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Menu

La Bodega

Nutrition Facts & Calorie Information

Chicago, IL 60605

34items analyzed
"This menu skews toward calorie- and fat-dense tapas (cheeses, cured meats, chorizo), so overall it’s more suited to bulking — though there are plenty of lean seafood and veggie options if you’re cutting. For cutting: pick mojama or mussels (high protein, low calories/fat) with a gazpacho to keep calories down. For bulking: choose Jamón Ibérico or Manchego plus a serving of paella (adds concentrated calories, fat and carbs for muscle/fuel)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pinchos de Chorizo al Vino

Chorizo skewers slow cooked in red wine with caramelized onions.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Murcia al Vino

Creamy goodness with a touch of salt and a hint of fruity wine flavor. Goat.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g

Paella

The world famous dish from Spain. Authentic Seafood Paella, Vegetarian Paella or Chistorra Paella.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
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Idiazabal (Vasco)

From the Basque Country, this cheese has a sharp, strong taste, cured for 2 months.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs1g
🧈 Fat38g

Cabrales

This famous, Northern Spanish blue cheese has a tangy sharp taste!

⚡️ Calories432
🥩 Protein21g
🍞 Carbs2g
🧈 Fat36g

Murcia al Vino

Creamy goodness with a touch of salt and a hint of fruity wine flavor. Goat.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat35g

Idiazabal (Vasco)

From the Basque Country, this cheese has a sharp, strong taste, cured for 2 months.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs0g
🧈 Fat33g

Manchego

The classic Spanish cheese, with a soft but decisive taste, from La Mancha, cured for 3 months (authentic Manchego).

⚡️ Calories395
🥩 Protein32g
🍞 Carbs0g
🧈 Fat33g

Manchego

The classic Spanish cheese, with a soft but decisive taste, from La Mancha, cured for 3 months (authentic Manchego).

⚡️ Calories395
🥩 Protein29g
🍞 Carbs0g
🧈 Fat32g

Cabrales

This famous, Northern Spanish blue cheese has a tangy sharp taste!

⚡️ Calories393
🥩 Protein21g
🍞 Carbs2g
🧈 Fat33g

Tetilla

In Spanish its name translates literally to 'little breast', this soft cheese from Galicia will melt in your mouth.

⚡️ Calories374
🥩 Protein18g
🍞 Carbs1g
🧈 Fat32g

Pinchos de Chorizo al Vino

Chorizo skewers slow cooked in red wine with caramelized onions.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat27g

Paella

The world famous dish from Spain. Authentic Seafood Paella, Vegetarian Paella or Chistorra Paella.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
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Jamon Iberico

100% Iberian and acorn fed. Cured for 4 years.

⚡️ Calories340
🥩 Protein34g
🍞 Carbs0g
🧈 Fat24g

Jamon Iberico

100% Iberian and acorn fed. Cured for 4 years.

⚡️ Calories335
🥩 Protein43g
🍞 Carbs1g
🧈 Fat26g

Tetilla

In Spanish its name translates literally to “little breast”, this soft cheese from Galicia will melt in your mouth.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs1g
🧈 Fat25g

Tortilla Española

This classic is never missing in the tapas bar, the thick Spanish potato omelet. Tortilla with shrimp is also an option.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Anchovies

in olive oil.

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Tortilla Española

This classic is never missing in the tapas bar, the thick Spanish potato omelet. Tortilla with shrimp is also an option.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Pulpo a la Gallega

Soft cooked octopus made with Pimenton and olive oil. Preserved in premium olive oil.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Boquerones

White anchovies fillets from the Cantabrian Sea north of Galicia marinated in vinegar.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Tortas de Aceite

Sweet crispy bread made with olive oil and anise.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Anchovies

in olive oil.

⚡️ Calories190
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Mussels

Big mussels from Galicia marinated in picked sauce.

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat5g

Mussels

Big mussels from Galicia marinated in picked sauce.

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g

Boquerones

White anchovies fillets from the Cantabrian Sea north of Galicia marinated in vinegar.

⚡️ Calories170
🥩 Protein20g
🍞 Carbs0g
🧈 Fat9g

Aceitunas

Olive medley (Cornicabra, Zorzaleña, Cuquillo, Verdial and Gordal varieties) from Spain and the famous olives stuffed with anchovies.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g

Mojama

Premium dry-cured tuna loin served with olive oil and almonds.

⚡️ Calories150
🥩 Protein32g
🍞 Carbs1g
🧈 Fat4g

Pulpo a la Gallega

Soft cooked octopus made with Pimenton and olive oil. Preserved in premium olive oil.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs2g
🧈 Fat8g

Tortas de Aceite

Sweet crispy bread made with olive oil and anise.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs17g
🧈 Fat5g

Gazpacho

A classic of Spanish Cuisine. It’s a cold soup served in a glass made of raw, blended vegetables.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Mojama

Premium dry-cured tuna loin served with olive oil and almonds.

⚡️ Calories100
🥩 Protein25g
🍞 Carbs2g
🧈 Fat8g

Gazpacho

A classic of Spanish Cuisine. It’s a cold soup served in a glass made of raw, blended vegetables.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

Aceitunas

Olive medley (Cornicabra, Zorzaleña, Cuquillo, Verdial and Gordal varieties) from Spain and the famous olives stuffed with anchovies.

⚡️ Calories70
🥩 Protein0g
🍞 Carbs1g
🧈 Fat7g

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About La Bodega Nutrition Information

Discover the nutritional content of menu items at La Bodega. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Bodega Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-bodega-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy