📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

La Bendición American & Latin Food

Nutrition Facts & Calorie Information

276 White St, Danbury, CT 06810

11items analyzed
"Overall this menu trends calorie-dense and high-fat (many items 600–1,100+ kcal), so it’s generally more suited to bulking than cutting. For cutting, pick the single Tacos (200 kcal, 15 g protein) or ask for grilled protein, no cheese, and extra veggies to keep calories low. For bulking, go with the Super Nachos (1,120 kcal) or Desayuno Guatemalteco (960 kcal) to reach higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Super Nachos

Prices: $7.25; Cheese, guacamole, sour cream, and pico de gallo. Choose a protein: Ground Beef, Ground Chicken.

⚡️ Calories1120
🥩 Protein49g
🍞 Carbs68g
🧈 Fat82g

Desayuno Guatemalteco

Eggs with chorizo or scrambled eggs beans, plaintain, cream, cheese, and 2 homemade tortillas.

⚡️ Calories960
🥩 Protein43g
🍞 Carbs105g
🧈 Fat54g

Quesadilla

Prices: 1/2 $5.00; Full $10.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Soft Tacos

Prices: $6.50; 3 flour tacos with lettuce, pico de gallo, cheese, and chipotle.

⚡️ Calories740
🥩 Protein30g
🍞 Carbs54g
🧈 Fat45g

Hard Shell Tacos

Prices: $6.25; 3 hard shell tacos with rice, beans, lettuce, pico de gallo, cheese, and chipotle mayo.

⚡️ Calories710
🥩 Protein22g
🍞 Carbs67g
🧈 Fat43g

Sausage Egg & Cheese

Prices: $3.75

⚡️ Calories680
🥩 Protein27g
🍞 Carbs36g
🧈 Fat48g

Chips & Guacamole

Prices: $4.25

⚡️ Calories620
🥩 Protein8g
🍞 Carbs52g
🧈 Fat42g

Bacon Egg & Cheese

Prices: $3.25

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Huevos al Albañil

Scrambled eggs with red sauce comes with beans and two homemade tortillas.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs43g
🧈 Fat18g

Salpores

Prices: $1.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat11g

Tacos

Choose a protein: Ground Beef, Ground Chicken.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs12g
🧈 Fat11g

People also viewed

About La Bendición American & Latin Food Nutrition Information

Discover the nutritional content of menu items at La Bendición American & Latin Food in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Bendición American & Latin Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-bendicin-american-latin-food-danbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy