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La Barquita Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2334 E McDowell Rd, Phoenix, AZ 85006

La Barquita Restaurant

Nutrition Facts & Calorie Information

2334 E McDowell Rd, Phoenix, AZ 85006

23items analyzed
"This menu leans toward calorie- and fat-dense Mexican favorites (many entrΓ©es >600 kcal), so overall it’s better suited for bulking than strict cutting. For a cutting-friendly pick choose the Chile Colorado (200 kcal, 25 g protein) β€” lean and lower in calories. For bulking choose the Molcajete A La Mexicana (800 kcal, 60 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichanga

A huge, deep-fried burrito with a thin layer of refried beans stuffed with your choice of chicken, steak, or shredded beef. Served with guacamole, pico de gallo, and sour cream.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat55g

Flautas Gabachas

3 deep fried flour tortillas stuffed with chicken or shredded beef. Garnished with guacamole, pico de gallo, and sour cream… almost like mini chimis!

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

Molcajete A La Mexicana

Prepared with steak, grilled chicken, homemade chorizo, queso fresco, grilled cactus, and grilled onions.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g
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Molcajete de Mariscos

Prepared with grilled shrimp, fried shrimp, tilapia, abulon, octopus, crab, grilled cactus, grilled onions, and queso fresco.

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat40g

Pechuga de Pollo

Jumbo chicken breast marinated in red sauce, seasoned with grilled tomato, grilled onions, bell peppers, mushrooms, topped off with 2 bacon strips and ranchero cheese.

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat40g

Carnitas

Β½ pound of Mexican style tender chunks of roast pork. Served with pico de gallo, rice and beans.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Sopes

3 thick corn patties stuffed with beans, and your choice of chicken, steak, or shredded beef. Topped lightly with tomato sauce, lettuce, and ranchero cheese.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Quesadillas Fritas

3 deep fried corn quesadillas stuffed with your choice of cheese, chicken, or shredded beef. Served with side of lettuce, tomato slice, radish and jalapeno.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Molcajete de Camaron

Prepared with grilled or fried shrimp, grilled cactus, grilled onions and queso fresco.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Enchiladas de Camaron

3 shrimp enchiladas choice of red or green. Served with side of lettuce, tomato slice, radish and jalapeΓ±o.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Taquitos Rancheros

4 deep fried rolled taquitos, choice of chicken or shredded beef. Served with side of lettuce, tomato slice, radish and jalapeno.

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs38g
🧈 Fat32g

Enchiladas Suizas

3 green enchiladas choice of cheese, chicken, or shredded beef. Topped with yellow melted cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Tacos Suaves o Dorados

3 soft or hard-shell tacos, choice of chicken, steak, or shedded beef. Served with side of lettuce, tomato slice, radish and jalapeno.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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Birria (Goat meat)

Our house specialty, estilo Jalisco. Birria tatemada con consome.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Mole Poblano

Bone in chicken covered with our homemade mole sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Enchiladas Rojas o Verdes

3 enchiladas choice of cheese, chicken, or shredded beef. Served with side of lettuce, tomato slice, radish and jalapeno.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Enchildas de Mole

3 enchiladas choice of cheese, chicken, or shredded beef. Smothered in our homemade mole sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Steak Picado

Chopped steak seasoned with tomato, onion, bell peppers, and mushrooms.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Godorniz Frita

Deep fried Cornish, in delicious special sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

Steak Ranchero

Chopped steak cooked in homemade sauce seasoned serrano chiles, onion and tomato.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Chiles Rellenos

Pasilla Chiles stuffed with queso fresco, covered in our homemade special sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Chile Verde

Chunks of pork in homemade green sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chile Colorado

Chunks of pork in homemade red sauce.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

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About La Barquita Restaurant Nutrition Information

Discover the nutritional content of menu items at La Barquita Restaurant in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Barquita Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-barquita-restaurant-phoenix-az. Accessed December 26, 2025.
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