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La Bamba Mexican and Spanish Restaurants
Nutrition Facts & Calorie Information
1901 Cordova Rd, Fort Lauderdale, FL 33316
- PawSeafood Fajitas
Fish and shrimp. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Flautas Rancheras
Two crispy flour tortillas, protein, sauce, cheese, guacamole, and sour cream. Served with yellow rice and refried beans.
Fiesta Combination
Chicken burrito, chunk beef enchilada, yellow rice, refried beans.
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Burro Dinner
4 Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Chicken Wings
10 wings, buffalo sauce, celery, bleu cheese.
New York Steak
12 oz New York strip, French fries, lettuce, tomato.
Chimichanga
3 Crispy flour tortilla, protein, sauce, cheese, guacamole, sour cream. Served with yellow rice and refried beans.
Steak De Puerco
12 oz boneless pork steak, sautéed onions, white rice, black beans, plátanos.
Hamburguesa
1/2 lb ground sirloin. Served with lettuce, tomatoes, onions, and French fries.
Palomilla
10 oz pounded tri-tip sirloin, fresh raw onions, parsley, white rice, black beans, plátanos.
Steak Burro
Skirt steak asada, lettuce, tomato, pico de gallo. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Top Sirloin & Cheese Enchilada
12 oz top sirloin, cheese enchilada, yellow rice, refried beans.
Combo Fajitas
1 Chicken and skirt steak. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
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Download MacrosMap →Chicken Nachos
Corn chips, Monterey Jack, Cheddar, lettuce, jalapeño, pulled chicken, sour cream
Burro De Mazatlán
Seasoned real crab meat and sour cream. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Mole Enchiladas
Chicken, mole sauce, Monterey Jack. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Steak a La Mexicana
12 oz top sirloin, sautéed onion, tomato, yellow rice, refried beans.
Taco Dinner
3 Two crispy corn tortillas, protein, lettuce, tomato, cheese, and taco sauce. Served with yellow rice and refried beans.
Cheeseburger
1/2 lb ground sirloin, Monterey Jack, Cheddar. Served with lettuce, tomatoes, onions, and French fries.
#10 Masa De Puerco
Chunks of pork marinated with garlic sauce, deep fried, topped with rings of raw onions, served with white rice, black beans, and plantains.
Tijuana Steak
12 oz New York strip, sautéed onion, tomato, mushroom, bell peppers, yellow rice, refried beans.
Empanizado
Breaded sirloin, fresh raw onion, white rice, black beans, plátanos.
Steak Tacos
Two corn tortillas, steak, chopped onions, cilantro, cotija cheese, tomatillo salsa. Served with yellow rice and refried beans.
Enchilada and Taco Combo
Cheese enchilada, ground beef taco. Yellow rice, refried beans.
El Loco Burro
3 Lettuce, tomato, guacamole. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
La Casa Quesadilla
Pressed flour tortilla, bacon, onion, mushroom, Monterey Jack, Cheddar, guacamole, sour cream.
Quesadilla
Pressed flour tortilla, Monterey Jack, Cheddar, sauce, refried beans.
Fish Taco Dinner
Two soft flour tortillas, haddock filet, cabbage medley, sweet corn, and homemade chipotle salsa. Served with yellow rice and refried beans.
Tostada Dinner
1 Crispy corn tortilla, refried beans, protein, lettuce, tomato, cotija cheese, sour cream, salsa. Served with yellow rice and refried beans.
La Bamba Combination
Chicken enchilada, chile relleno, ground beef taco, yellow rice, refried beans.
Cobb Salad
Crispy tortilla bowl, lettuce, tomatoes, fresh avocado, bacon, chicken, bleu cheese crumbles, vinaigrette.
Enchilada Dinner
Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
# 14 Grilled Chicken Sandwich
Served with lettuce, tomato, onion and french fries.
Cheese Enchilada Dinner
Monterey Jack, Cheddar, sour cream. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
#1 Quesadilla
Melted cheese inside a large flour tortilla served with refried beans and taco sauce.
Vegetarian Combination
Cheese enchilada, bean tostada, white rice, refried beans.
Grilled Chicken Tacos
Two corn tortillas, grilled chicken, Monterey Jack, pico de gallo, tomatillo salsa. Served with yellow rice and refried beans.
Verde Burro
Green sauce and Monterey Jack cheese. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
#3 Tostada Combo
A flat crispy corn tortilla topped with your choice of beef or chicken, lettuce, tomato, cheese, sour cream and taco sauce served with yellow rice and refried beans.
Pepe Burro
Chunk beef, refried beans, mushroom. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Costillas De Puerco
Seasoned pork chops, sautéed onions, mojo criollo, white rice, black beans, plátanos.
Lechon Asado Dinner
Slow-roasted pulled pork, mojo & lime marinade, sautéed onions, white rice, black beans, plátanos.
Supreme Fajitas
Chicken, skirt steak, and shrimp. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Pollo Sonora
Marinated chicken breast. Served with yellow rice and refried beans.
Steak Fajitas
Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Carnitas
Marinated pork chunks, pico de gallo, guacamole, cheese, lettuce, tomato, tortillas.
Snapper a La Veracruzana
Snapper filet, homemade garlic butter, La Bamba's salsa criolla, white rice, black beans, plátanos.
Arroz Con Pollo
1/4 chicken, Spanish rice, plantains, lettuce, tomato.
Super Nachos
Corn chips, Monterey Jack, Cheddar, lettuce, jalapeño, refried beans, sour cream, and guacamole.
Snapper Fajitas
Snapper filet cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Arroz Con Pollo
1/4 chicken, Spanish rice, plantains, lettuce, tomato.
Snapper a La Broiler
Snapper filet, homemade garlic butter, white rice, black beans, plátanos.
Ropa Vieja
2 Stewed shredded beef, onions, peppers, tomato, white rice, black beans, plátanos.
#6 Ropa Vieja
Shredded beef cooked with peppers, onions, tomatoes, and spices served with white rice, black beans, and ripe plantains.
Pollo a La Plancha
2 Marinated chicken breast, sautéed onions, mojo criollo white rice, black beans, plátanos.
Grilled Chicken Quesadilla
Pressed flour tortilla, grilled chicken, Monterey Jack, Cheddar, sauce, refried beans.
Vegetable Fajitas
1 Mushrooms. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Camarones en Salsa
Shrimp, La Bamba's salsa criolla, white rice, black beans, plátanos.
Enchilada Verde
2 Green sauce, Monterey Jack, sour cream. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Grilled Steak Quesadilla
Pressed flour tortilla, carne asada, Monterey Jack, guacamole, sour cream.
Crab Enchilada
Seasoned crab meat and sour cream. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Masa De Puerco
Marinated pork chunks, raw onions, mojo criollo, white rice, black beans, plátanos.
Enchiladas A/C
1
#7 Baby Palomilla
A pounded baby tri-tip steak grilled and topped with chopped onions, served with white rice, black beans, and plantains.
#11 Hamburguesa
Served with lettuce, tomato, onion and french fries.
Apple Burrito
Hand-fried flour tortilla, cinnamon apples, vanilla ice cream, butterscotch.
Tuna Melt
Pressed flour tortilla, white tuna, Monterey Jack, Cheddar, sauce, onion, tomato.
Mexican Pizza
Crispy flour tortilla, refried beans, sauce, ground beef, onion, pepper, mushrooms, tomato, Monterey Jack, Cheddar.
Pollo en Mole
1 Grilled chicken breast, homemade mole sauce. Served with yellow rice and refried beans.
#15 Grilled Chicken Avocado Salad
Grilled marinated chicken, lettuce, tomato, carrots, cheese, and avocado served in a large crispy flour tortilla shell.
Grilled Chicken Taco Salad
1 Marinated chicken breast, lettuce, tomato, carrots, cheese, crispy tortilla bowl.
Picadillo
Ground beef, onions, olives, peppers, white rice, black beans, plátanos.
Chicken Fajitas
1 Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Fried Ice Cream
Deep fried vanilla ice cream, graham cracker crumbs, corn flakes, butterscotch, whipped cream.
Taco Salad
Crispy tortilla bowl, protein, lettuce, tomato, cheese.
Chiles Rellenos
2 Two stuffed poblano peppers, ranchera sauce, and melted cheese. Served with yellow rice and refried beans.
Kid's Burrito
Flour tortilla filled with chicken or ground beef, and cheese. 12 years and under. All items come with a choice of one of the following sides: white rice / yellow rice / black beans refried beans / french fries, sliced tomato / plantains.
#2 Enchilada
A soft corn tortilla stuffed with your choice of beef, chicken, or cheese, served with yellow rice and refried beans.
Cheese
Shrimp Fajitas
Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
French Fries
Black Bean Soup
Frijoles negros, onions, parsley.
Avocado Salad
Romaine lettuce, fresh avocado, onion, tomatoes, cheese.
Cancun Combination
Cheese enchilada, chicken tostada, ground beef taco, yellow rice, refried beans.
Kid's Choc-Alot Sundae
Vanilla ice cream topped with chocolate sauce and whipped cream.
Fiesta Combination
Chicken burrito, chunk beef enchilada, yellow rice, refried beans.
Kid's One Taco
Soft taco filled with chicken or ground beef, and cheese. 12 years and under. All items come with a choice of one of the following sides: white rice / yellow rice / black beans refried beans / french fries, sliced tomato / plantains.
Kid's Chicken Tenders
12 years and under. All items come with a choice of one of the following sides: white rice / yellow rice / black beans refried beans / french fries, sliced tomato / plantains.
Kid's Grilled Chicken Breast
12 years and under. All items come with a choice of one of the following sides: white rice / yellow rice / black beans refried beans / french fries, sliced tomato / plantains.
Guacamole Dip
1 Fresh avocado, onion, tomato, cilantro.
Cheese Dip
1 Three cheese fundido, chorizo, cilantro, onion, jalapeño.
Carne Asada a La Tampiqueña
Grilled skirt steak, cheese enchilada, guacamole, sour cream, yellow rice, refried beans.
Flan
Tostones
Fried green plantains
Chicken Soup
Pulled chicken, carrots, celery, onions, cilantro.
Fried Ripe Plantains
Yellow Rice
Tacos A/C
1
Tostadas A/C
Chiles Toreados
Guacamole
House Salad
Romaine lettuce, tomatoes, onion, carrots, cheese.
Small Bag of Chips
Corn or Flour Tortillas
White Rice
Small Hot Salsa
Pico de Gallo
Steamed Veggies
Cilantro
Fresh Jalapeños
La Bamba Combination
Chicken enchilada, chile relleno, ground beef taco, yellow rice, refried beans.
Supreme Fajitas
Chicken, skirt steak, and shrimp. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Top Sirloin & Cheese Enchilada
12 oz top sirloin, cheese enchilada, yellow rice, refried beans.
Burro De Mazatlán
Seasoned real crab meat and sour cream. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
#4 Burro Combo
A flour tortilla stuffed with your choice of beef or chicken, served with yellow rice and refried beans.
Chicken Wings
10 wings, buffalo sauce, celery, bleu cheese.
Carne Asada a La Tampiqueña
Grilled skirt steak, cheese enchilada, guacamole, sour cream, yellow rice, refried beans.
La Casa Quesadilla
Pressed flour tortilla, bacon, onion, mushroom, Monterey Jack, Cheddar, guacamole, sour cream.
Cobb Salad
Crispy tortilla bowl, lettuce, tomatoes, fresh avocado, bacon, chicken, bleu cheese crumbles, vinaigrette.
El Loco Burro
Lettuce, tomato, guacamole. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
New York Steak
12 oz New York strip, French fries, lettuce, tomato. All steaks are hand-cut in-house and cooked to order.
Beef Nachos
Corn chips, Monterey Jack, Cheddar, lettuce, jalapeño, ground beef, sour cream.
Carnitas
Marinated pork chunks, pico de gallo, guacamole, cheese, lettuce, tomato, tortillas.
Chicken Fajitas
Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Crab Enchilada
Seasoned crab meat and sour cream. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
#8 Picadillo
Seasoned ground beef cooked with olives, chopped onions, and peppers served with white rice, black beans, and plantains.
#13 Taco Lunch
A crispy corn tortilla filled with ground beef, lettuce, tomato, cheese, and sauce served with yellow rice and refried beans.
#9 Pollo a La Plancha
A juicy boneless chicken breast marinated and grilled, served with white rice, black beans, and plantains.
#13 Taco Lunch
A crispy corn tortilla filled with ground beef, lettuce, tomato, cheese, and sauce served with yellow rice and refried beans.
#16 Lechon Asado
Slow-roasted pulled pork, mojo & lime marinade, sautéed onions. Served with white rice, black beans, and plantains.
#5 Tuna Melt
A large flour tortilla stuffed with tuna, melted cheese, onion, and tomato, served with taco sauce.
Grilled Steak Quesadilla
Pressed flour tortilla, carne asada, Monterey Jack, guacamole, sour cream.
Camarones en Salsa
Shrimp, La Bamba's salsa criolla, white rice, black beans, plátanos.
#5 Tuna Melt
A large flour tortilla stuffed with tuna, melted cheese, onion, and tomato, served with taco sauce.
Snapper a La Broiler
Snapper filet, homemade garlic butter, white rice, black beans, plátanos.
#12 Tuna Sandwich
Served with lettuce, tomato, onion and french fries.
Enchilada and Taco Combo
Cheese enchilada, ground beef taco. Yellow rice, refried beans.
Burro Dinner
Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Enchilada Verde
Green sauce, Monterey Jack, sour cream. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
#1 Quesadilla
Melted cheese inside a large flour tortilla served with refried beans and taco sauce.
Chimichanga
Crispy flour tortilla, protein, sauce, cheese, guacamole, sour cream.
Shrimp Scampi
Shrimp, homemade garlic butter, white rice, black beans, plátanos.
Vegetable Fajitas
Mushrooms. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Crab Nachos
Corn chips, Monterey Jack, Cheddar, lettuce, jalapeño, seasoned real crab meat.
Burros A/C
Mud Pie
Haagen-Dazs coffee ice cream, Oreo pie crust, chocolate fudge, whipped cream.
Verde Burro
Green sauce and Monterey Jack cheese. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Picadillo
Ground beef, onions, olives, peppers, white rice, black beans, plátanos.
#9 Pollo a La Plancha
A juicy boneless chicken breast marinated and grilled, served with white rice, black beans, and plantains.
Taco Dinner
Two crispy corn tortillas, protein, lettuce, tomato, cheese, and taco sauce.
Tostada Dinner
Crispy corn tortilla, refried beans, protein, lettuce, tomato, cotija cheese, sour cream, salsa.
Shrimp Fajitas
Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Cheese Dip
Three cheese fundido, chorizo, cilantro, onion, jalapeño.
Kid's Cheese Quesadilla
12 years and under. All items come with a choice of one of the following sides: white rice / yellow rice / black beans refried beans / french fries, sliced tomato / plantains.
Grilled Chicken Tacos
Two corn tortillas, grilled chicken, Monterey Jack, pico de gallo, tomatillo salsa.
Pollo Sonora
Marinated chicken breast.
Guacamole Dip
Fresh avocado, onion, tomato, cilantro.
Flan
House Salad
Romaine lettuce, tomatoes, onion, carrots, cheese.
Sliced Avocado
Seasonal
Refried Beans
Sour Cream
1
Small Mild Salsa
Pickled Jalapeños
Chicken Nachos
Corn chips, Monterey Jack, Cheddar, lettuce, jalapeño, pulled chicken, sour cream.
Combo Fajitas
Chicken and skirt steak. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Fiesta Combination
Chicken burrito, chunk beef enchilada, yellow rice, refried beans.
Steak De Puerco
12 oz boneless pork steak, sautéed onions, white rice, black beans, plátanos.
#16 Lechon Asado
Slow-roasted pulled pork, mojo & lime marinade, sautéed onions. Served with white rice, black beans, and plantains.
Steak a La Mexicana
12 oz top sirloin, sautéed onion, tomato, yellow rice, refried beans.
#11 Hamburguesa
Served with lettuce, tomato, onion and french fries.
Vegetarian Combination
Cheese enchilada, bean tostada, white rice, refried beans.
Tijuana Steak
12 oz New York strip, sautéed onion, tomato, mushroom, bell peppers, yellow rice, refried beans.
Steak Burro
Skirt steak asada, lettuce, tomato, pico de gallo. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Palomilla
10 oz pounded tri-tip sirloin, fresh raw onions, parsley, white rice, black beans, plátanos.
Snapper Fajitas
Snapper filet cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
#4 Burro Combo
A flour tortilla stuffed with your choice of beef or chicken, served with yellow rice and refried beans.
#8 Picadillo
Seasoned ground beef cooked with olives, chopped onions, and peppers served with white rice, black beans, and plantains.
Costillas De Puerco
Seasoned pork chops, sautéed onions, mojo criollo, white rice, black beans, plátanos.
Empanizado
Breaded sirloin, fresh raw onion, white rice, black beans, plátanos.
Super Nachos
Corn chips, Monterey Jack, Cheddar, lettuce, jalapeño, refried beans, sour cream, and guacamole.
Flautas Rancheras
Two crispy flour tortillas, protein, sauce, cheese, guacamole, and sour cream.
Steak Fajitas
Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
Pepe Burro
Chunk beef, refried beans, mushroom. Flour tortilla, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Enchilada Dinner
Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Lechon Asado Dinner
Slow-roasted pulled pork, mojo & lime marinade, sautéed onions, white rice, black beans, plátanos.
Cheese Enchilada Dinner
Monterey Jack, Cheddar, sour cream. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Masa De Puerco
Marinated pork chunks, raw onions, mojo criollo, white rice, black beans, plátanos.
Mexican Pizza
Crispy flour tortilla, refried beans, sauce, ground beef, onion, pepper, mushrooms, tomato, Monterey Jack, Cheddar.
Mole Enchiladas
Chicken, mole sauce, Monterey Jack. Two corn tortillas, protein, sauce, and melted cheese. Served with yellow rice and refried beans.
Snapper a La Veracruzana
Snapper filet, homemade garlic butter, La Bamba's salsa criolla, white rice, black beans, plátanos.
#3 Tostada Combo
A flat crispy corn tortilla topped with your choice of beef or chicken, lettuce, tomato, cheese, sour cream and taco sauce served with yellow rice and refried beans.
#15 Grilled Chicken Avocado Salad
Grilled marinated chicken, lettuce, tomato, carrots, cheese, and avocado served in a large crispy flour tortilla shell.
Steak Tacos
Two corn tortillas, steak, chopped onions, cilantro, cotija cheese, tomatillo salsa.
Ropa Vieja
Stewed shredded beef, onions, peppers, tomato, white rice, black beans, plátanos.
Taco Salad
Crispy tortilla bowl, protein, lettuce, tomato, cheese.
#6 Ropa Vieja
Shredded beef cooked with peppers, onions, tomatoes, and spices served with white rice, black beans, and ripe plantains.
# 14 Grilled Chicken Sandwich
Served with lettuce, tomato, onion and french fries.
Pollo a La Plancha
Marinated chicken breast, sautéed onions, mojo criollo white rice, black beans, plátanos.
#7 Baby Palomilla
A pounded baby tri-tip steak grilled and topped with chopped onions, served with white rice, black beans, and plantains.
Seafood Fajitas
Fish and shrimp. Cooked with pan-roasted bell peppers, onions, tomatoes, and protein. Served with pico de gallo, Monterey Jack, Cheddar, guacamole, lettuce, tomato, flour tortillas.
#10 Masa De Puerco
Chunks of pork marinated with garlic sauce, deep fried, topped with rings of raw onions, served with white rice, black beans, and plantains.
Quesadilla
Pressed flour tortilla, Monterey Jack, Cheddar, sauce, refried beans.
Tuna Melt
Pressed flour tortilla, white tuna, Monterey Jack, Cheddar, sauce, onion, tomato.
Fried Ice Cream
Deep fried vanilla ice cream, graham cracker crumbs, corn flakes, butterscotch, whipped cream.
Arroz Con Pollo
1/4 chicken, Spanish rice, plantains, lettuce, tomato.
#12 Tuna Sandwich
Served with lettuce, tomato, onion and french fries.
Fish Taco Dinner
Two soft flour tortillas, haddock filet, cabbage medley, sweet corn, and homemade chipotle salsa.
Mud Pie
Haagen-Dazs coffee ice cream, Oreo pie crust, chocolate fudge, whipped cream.
Apple Burrito
Hand-fried flour tortilla, cinnamon apples, vanilla ice cream, butterscotch.
Grilled Chicken Quesadilla
Pressed flour tortilla, grilled chicken, Monterey Jack, Cheddar, sauce, refried beans.
Pollo en Mole
Grilled chicken breast, homemade mole sauce.
Grilled Chicken Taco Salad
Marinated chicken breast, lettuce, tomato, carrots, cheese, crispy tortilla bowl.
#2 Enchilada
A soft corn tortilla stuffed with your choice of beef, chicken, or cheese, served with yellow rice and refried beans.
Chiles Rellenos
Two stuffed poblano peppers, ranchera sauce, and melted cheese.
Cancun Combination
Cheese enchilada, chicken tostada, ground beef taco, yellow rice, refried beans.
Taco Sauce
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About La Bamba Mexican and Spanish Restaurants Nutrition Information
Discover the nutritional content of menu items at La Bamba Mexican and Spanish Restaurants in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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