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Menu

La Baguette Cafe and Espresso Bar

Nutrition Facts & Calorie Information

117 E Pikes Peak Ave, Colorado Springs, CO 80903

37items analyzed
"This menu is overall balanced β€” it offers a wide range from light soups and salads to richer, high‑calorie entrees, so it can support cutting or bulking depending on selections. For cutting, pick the Thursday Black Bean soup (285 kcal, 17 g protein, 4 g fat) for a relatively low‑fat, protein‑dense option (add a side salad for volume). For bulking, go with the French Dip (600 kcal, 30 g protein) or Fettuccini (600 kcal) to get higher calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuesday - French Country/ Potatoes & Apples, Ham, Swiss, & Walnuts

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Fettuccini

Tomato, basil, & garlic sauce with French roll and grapes.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

French Dip

Thinly sliced beef on baguette with au jus.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g
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Express Meal #1

Choice of croissant, baguette, or rye sandwich & cup of soup.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat30g

Hot Pasta Tortellini

Cheese filled tortellini in cream sauce with French roll & grapes.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Daily Quiche

Served with salad or fruit.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Breakfast Croissant

Ham, egg, and cheese with bearnaise sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Croissant Sandwich

Turkey & Swiss, Ham & Swiss, or Ham, Spinach & Ricotta.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Cheese & Fruit Plate

Imported cheese and seasonal fruit with French roll.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Rye Sandwich

Turkey & Swiss, Ham & Swiss, Ham/Turkey & Swiss.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs33g
🧈 Fat20g

French Toast

Served with fruit or sausage.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Cheese Fondue

Served with apple and ficelle.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Chicken Salad Plate

Bed of Romaine lettuce with Chicken Salad, tomato, and French roll.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g
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Baguette Sandwich

Turkey & Swiss, Ham & Swiss, Ham/Turkey & Swiss.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Express Meal #3

Choice of croissant, baguette, or rye sandwich and salad.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Thursday - Wild Mushroom

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Chicken Salad Croissant

Also baguette, or rye. Served with fruit.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Salade Maison

Romaine lettuce with tomatoes tossed with our signature dressing with French roll.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat19g

Spinach Salad

Baby Spinach with apples, walnuts and feta with balsamic dressing and French roll.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat21g

Vegetarian Sandwich

The Best in Town - 6 different veggies served on your choice of baguette, croissant or rye.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Wednesday - Bacon Leek

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

French Bread Roll

With butter and preserves.

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat10g

Tuesday - French Corn Chowder

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Thursday - Black Bean

⚑️ Calories285
πŸ₯© Protein17g
🍞 Carbs46g
🧈 Fat4g

Saturday - French Mushroom

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Salade Provence

Bibb lettuce with vinaigrette dressing and mixed greens, served with French roll.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Saturday - Italian Bean

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat5g

Friday - Cream of Mushroom

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Monday - Fresh Spinach & Feta

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Fresh Fruit Plate

With fresh seasonal fruit.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat1g

Escargot

Snails in garlic butter with French roll.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

French Onion Soup

Served with French roll.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Kids Scrambled Eggs

Just for kids, 2 eggs with fruit and bread.

⚑️ Calories196
πŸ₯© Protein14g
🍞 Carbs13g
🧈 Fat14g

Friday - Piperade/ Mixed Bell pepper sauteed in a tomato basil sauce

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat9g

Wednesday - Cream of Broccoli

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat12g

Express Meal #2

Side salad, cup of soup, French roll. With choice of coffee, tea, or soda.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat9g

Monday - Potato Leek

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

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About La Baguette Cafe and Espresso Bar Nutrition Information

Discover the nutritional content of menu items at La Baguette Cafe and Espresso Bar in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Baguette Cafe and Espresso Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-baguette-cafe-and-espresso-bar-colorado-springs-co. Accessed December 26, 2025.
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