📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

La Ambateñita

Nutrition Facts & Calorie Information

415 N 3rd St, East Newark, NJ 07029

10items analyzed
"La carta de La Ambateñita es relativamente alta en calorías y carbohidratos, con varias opciones de proteína abundante, por lo que tiende a inclinarse hacia bulking o una alimentación equilibrada más que a un corte estricto. Para cortar, una buena opción es la Ensalada de Pollo (420 kcal, 30 g proteína, 20 g carbohidratos, 18 g grasa) por su mayor proteína y calorías moderadas. Para bulking, la Pechuga de Pollo (930 kcal, 70 g proteína) ofrece la mayor cantidad de proteína por porción y un alto aporte calórico."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pechuga de Pollo

Grilled chicken rice, french fried and salad.

⚡️ Calories930
🥩 Protein70g
🍞 Carbs99g
🧈 Fat26g

Carne Asada

Grilled steak rice, beans and fried sweet plantain.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g

Filete de Pescado

Fish fillet arroz, french fried and salad.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs88g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Maduro con Queso

⚡️ Calories430
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g

2 Huevos

2 egg served any style, with homefries, bacon or sausage. Choose an egg preparation: Fried, Scrambled, Sunny Side Up, Over Easy.

⚡️ Calories427
🥩 Protein21g
🍞 Carbs27g
🧈 Fat26g

Sopa del Dia - Lunes

Monday: mixed soup. Choose a side: Rice, Salad. Small $4.99; Large $7.99.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs68g
🧈 Fat12g

Ensalada de Pollo

Chicken salad.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Tortilla de Verde

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Empanadas de Pollo

Beef.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Sandwich de Huevo

Egg sandwich bacon or sausage.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About La Ambateñita Nutrition Information

Discover the nutritional content of menu items at La Ambateñita in East Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "La Ambateñita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-ambateita-east-newark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy