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Menu

L & P

Nutrition Facts & Calorie Information

115 9000 S, Sandy, UT 84070

10items analyzed
"Overall, this menu is energy-dense and leans toward bulking due to high-calorie, higher-fat meat entrees. For cutting, a good choice is BBQ Pork (320 kcal, 22 g protein, 12 g fat) to maximize protein with lower calories and fat. For bulking, the standout is 1 Lb Roast Pork (1100 kcal, 126 g protein, 65 g fat) for the most calories and protein. If you want a more balanced option, the 2 Item Combo Plate offers a higher carb load with moderate protein and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 Lb. Roast Pork

$12.99

⚡️ Calories1100
🥩 Protein126g
🍞 Carbs0g
🧈 Fat65g

Roast Duck

Half $13.99; Whole $26.99

⚡️ Calories1000
🥩 Protein71g
🍞 Carbs0g
🧈 Fat80g

2 Item Combo Plate

$5.99

⚡️ Calories850
🥩 Protein40g
🍞 Carbs120g
🧈 Fat25g
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1 Item Combo Plate

$4.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g

BBQ Pork

$1.80

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

1 Piece Hot Dog

$1.80

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Coconut Custard

1 Piece $1.00; 3 Piece $2.80

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

1 Piece Coffee Sponge Cake

$1.80

⚡️ Calories190
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Egg Custard

1 Piece $1.00; 3 Piece $2.80

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

1 Piece Vanilla Sponge Cake

$1.80

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

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About L & P Nutrition Information

Discover the nutritional content of menu items at L & P in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "L & P Menu - Nutrition Facts – Macros & Calories." https://macros.menu/l-p-sandy-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy