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L & J Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 3622 E Missouri Ave, El Paso, TX 79903

L & J Cafe

Nutrition Facts & Calorie Information

3622 E Missouri Ave, El Paso, TX 79903

140items analyzed
"Overall this menu skews toward bulking — many calorie-dense burritos, plates and large trays with high fat and carbs, though a few lean options exist. For cutting, choose Two Eggs with Sliced Ham (150 kcal, high protein, very low carbs) or a Caldo de Res/Pollo for a warm, protein-forward meal. For bulking, go with the Chile Colorado Con Carne Plate (950 kcal) or the Pack #3 Deshebrada Taco Pack (3000 kcal) on heavy training days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Tray - Desebrada Taco Pack

Feeds 16 - 25 people. Fifty-Two (52) crispy shredded beef tacos, rice, beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories32000
🥩 Protein800g
🍞 Carbs2500g
🧈 Fat1500g

Large Tray - Chicken Taco Pack

Feeds 16 - 25 people. Fifty-two (52) crispy shredded chicken tacos, rice, beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories10000
🥩 Protein650g
🍞 Carbs1150g
🧈 Fat400g

Small Tray - Desebrada Taco Pack

Feeds 7 - 10 people. Twenty-two (22) crispy shredded beef tacos, rice, beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion are packed separately.

⚡️ Calories6500
🥩 Protein500g
🍞 Carbs1300g
🧈 Fat350g
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Large Tray - Ground Beef Enchiladas Pack

Feeds 10 - 15 people. Thirty (30) ground beef enchiladas with rice, beans, salsa, and tostadas.

⚡️ Calories6000
🥩 Protein300g
🍞 Carbs700g
🧈 Fat400g

Pack #4 - Cheese Enchilada Pack

Feeds up to four people. A dozen cheese enchiladas with a choice of sauce. Comes with a pint of rice, a pint of beans, salsa, and tostadas.

⚡️ Calories3600
🥩 Protein130g
🍞 Carbs420g
🧈 Fat190g

Large Tray - Mini Taco Pack

Feeds 20 - 25 people. Eighty (80) mini tacos with rice, beans, chips, & salsa. Lettuce, cheese, and tomato are packed separately.

⚡️ Calories3200
🥩 Protein120g
🍞 Carbs400g
🧈 Fat150g

Pack #3 - Deshebrada Taco Pack

Serves up to four people. A dozen of our shredded beef (deshebrada) tacos with a pint of rice, a pint of beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion are packed separately.

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs350g
🧈 Fat150g

Small Tray - Mini Taco Pack

Serves 8 - 10 people. A small tray holds 32 of our signature ground meat and potato mini tacos. Comes with rice, beans, salsa, and tostadas. Lettuce, cheese, and tomato packed separate.

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs350g
🧈 Fat150g

Pack #5 - Chicken Enchilada Pack

Serves up to four people. A dozen chicken enchiladas with a choice of sauce. Comes with a pint of rice, a pint of beans, salsa, and tostadas.

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs320g
🧈 Fat100g

Family Style "A La Carte"

Pints, quarts, and trays for larger family-style orders. These items DO NOT include rice or beans.

⚡️ Calories2000
🥩 Protein90g
🍞 Carbs250g
🧈 Fat80g

Mexican Combination Plate

One red cheese enchilada, one chile relleno, one meat taco, one shredded beef flauta, a small serving of chile verde con carne, rice, beans, guacamole, and choice of tortilla.

⚡️ Calories1850
🥩 Protein60g
🍞 Carbs150g
🧈 Fat100g

Huevos Con Chorizo Plate

Comes with beans, hashbrowns, and a choice of tortilla.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat70g

Bone In Wings

10 of our signature jumbo wings with your choice of sauce, served with celery sticks, carrot sticks, and ranch. Up to two sauces.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g
🚀

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Chile Colorado Con Carne Plate

Heart pieces of meat with potato in our delicious red chile sauce with rice, beans, and a choice of tortillas.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Papas Con Chorizo Burrito

⚡️ Calories850
🥩 Protein27g
🍞 Carbs85g
🧈 Fat42g

Entomatadas

Three enchiladas stuffed with cheese, topped with cheese or chicken, and our salsa Espanola. Served with rice and beans.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Banana Foster French Toast

Delicious french toast topped with sliced bananas, pecans, and syrup.

⚡️ Calories850
🥩 Protein13g
🍞 Carbs120g
🧈 Fat30g

Huevos Con Chorizo Burrito

⚡️ Calories850
🥩 Protein36g
🍞 Carbs63g
🧈 Fat49g

Chile Relleno Burrito

⚡️ Calories830
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Pollo en Mole

A chicken breast topped with mole sauce and served with rice, beans, and choice of tortilla.

⚡️ Calories830
🥩 Protein60g
🍞 Carbs75g
🧈 Fat30g

Guacamole Tacos

Three crispy tacos filled with guacamole, lettuce, cheese, tomato, and onion. Served with rice and whole beans. Can be made vegan.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs75g
🧈 Fat45g

Steak Tacos

Three tacos filled with chopped sirloin steak topped with cilantro and grilled long green onion. Served with lettuce, cheese, tomato, and guacamole on the side.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Chile Con Queso Steak

Choice of protein topped with our famous chile con queso and served with rice, beans, and choice of tortilla.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Ground Meat Enchiladas

Three enchiladas stuffed with cheese, topped with ground meat, and your choice of sauce. Served with rice and beans.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Pork Chop Breakfast

Comes with two eggs, beans, hashbrowns, and tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Steak Enchiladas

Three enchiladas stuffed with cheese, topped with chopped sirloin, and your choice of sauce. Served with rice and beans.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Chile Relleno Plate

Two chile rellenos topped with salsa espanola and served with rice, beans, and a choice of tortillas.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs85g
🧈 Fat35g

Fajitas

Choice of beef, chicken, or veggies; grilled with bell peppers and onion and served with rice, beans, sour cream, guacamole, lettuce, tomato, and choice of tortillas.

⚡️ Calories720
🥩 Protein43g
🍞 Carbs89g
🧈 Fat21g

Chile Verde Con Carne Burrito

⚡️ Calories700
🥩 Protein30g
🍞 Carbs65g
🧈 Fat35g

Chicken Enchiladas

Three enchiladas stuffed with cheese, topped with shredded chicken and your choice of sauce. Served with rice and beans.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Loaded Grill Cheese

Grill cheese with grilled onion and green chile strips.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Ground Meat Tacos

Three crispy tacos filled with our signature meat and potato mix, lettuce, cheese, tomato, and onion. Served with rice and beans.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs75g
🧈 Fat35g

Tampiquena

Choice of protein topped with grilled green chile, onion, and tomato. Served with a red cheese enchilada, rice, beans, guacamole, and choice of tortilla.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Huevos A La Mexicana Burrito

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Flautas

Four rolled flautas filled with your choice of shredded beef, shredded chicken, or potato and green chile. Topped with lettuce, cheese, tomato, and onion. Served with rice, beans, sour cream, and guacamole.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Mole Enchiladas

Three enchiladas stuffed with cheese, topped with either cheese or chicken, and our delicious mole sauce. Served with rice and beans.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Picadillo Burrito

Ground meat with grilled pico de gallo (tomato, onion, jalapeno, and cilantro).

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Chilaquilles Breakfast Plate

Served with two eggs, beans, hashbrowns, and tortillas.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs75g
🧈 Fat30g

Steak Burrito

Chopped sirloin steak with grilled pico de gallo (tomato, onion, jalapeno, and cilantro).

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Chile Colorado Con Carne Burrito

⚡️ Calories650
🥩 Protein35g
🍞 Carbs68g
🧈 Fat25g

Cheese Enchiladas with Egg Topping

Comes with beans and hashbrowns.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs57g
🧈 Fat30g

Chicken Tacos

Three crispy tacos filled with shredded chicken, lettuce, cheese, tomato, and onion. Served with rice and beans.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Potato Tacos

Three crispy tacos filled with potato and green chile, lettuce, cheese, tomato, and onion. Served with rice and beans.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

Pack #6 - Ground Beef Enchilada Pack

Serves up to four people. A dozen ground beef enchiladas with a choice of sauce. Comes with a pint of rice, a pint of beans, salsa, and tostadas.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicharrones en Chile Verde

Comes with two eggs, beans, hashbrowns, and tortillas.

⚡️ Calories600
🥩 Protein23g
🍞 Carbs45g
🧈 Fat38g

Short Stack

Three fluffy pancakes served with bacon and syrup.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat25g

Huevos a La Mexicana Plate

Comes with beans, hashbrowns, and a choice of tortilla.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Queso Fries

French fries smothered in our signature chile con queso.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat35g

Deshebrada Tacos

Three crispy tacos filled with shredded meat (brisket), lettuce, cheese, tomato, and onion. Served with rice and beans.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Caldillo

A hearty stew with cubed beef, potato, onion, green chile, and cilantro topping. Served with rice, beans, and tortilla.

⚡️ Calories580
🥩 Protein45g
🍞 Carbs65g
🧈 Fat15g

Huevos Con Papas y Queso Burrito

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Picadillo

Ground meat with grilled tomato, onion, jalapeno, and cilantro. The plate is served with rice, beans, and a choice of tortilla.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Hamburger

1/3 lb ground beef pattie with lettuce, tomato, onion, pickles, mayonnaise, and mustard.

⚡️ Calories530
🥩 Protein28g
🍞 Carbs35g
🧈 Fat30g

Sopapillas

Served four to order with a choice of plain or cinnamon and sugar. Comes with honey on the side.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

Two Eggs, Any Style, with Bacon or Sausage

Comes with beans, hashbrowns, and a choice of tortilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat30g

Mini Enchiladas

Only available AFTER 4pm on Weekdays and all day Saturday & Sunday.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Oscar Special

Choice of protein on a hamburger bun with grilled onions, grilled green chile, and cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Picadillo Breakfast

Picadillo (ground meat grilled with tomato, onion, cilantro, and jalapeno) served with two eggs, hashbrowns, beans, and choice of tortilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Flour Quesadilla

Large flour quesadilla served with sour cream and guacamole.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Huevos Rancheros

Comes with beans, hashbrowns, and a choice of tortilla.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat24g

Beef Flautas

Our delicious shredded beef (desebrada) flautas.

⚡️ Calories467
🥩 Protein21g
🍞 Carbs35g
🧈 Fat27g

Chile Con Queso

Our famous chile con queso with roasted hatch green chile and melted aged cheese. Comes with tostadas & salsa.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat32g

Bean & Cheese Dip

Our creamy refried beans with melted white cheese. Includes tostadas.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Chicken Burrito

Shredded chicken with choice of salsa espanola (tomato-based sauce with celery, tomato, onion, and bell peppers) or our signature mole sauce.

⚡️ Calories440
🥩 Protein32g
🍞 Carbs50g
🧈 Fat16g

Huevos Rancheros

⚡️ Calories430
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Caldo De Pollo

Comes with rice, limes, and corn tortillas.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Picadillo

The medium and large tray must be ordered a minimum of 24 hours in advance.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Mini Quesadillas

Only available AFTER 4pm on Weekdays and all day Saturday & Sunday.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Chicken Enchiladas

Enchiladas only. Sides NOT included.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Molletes

Open-faced francesito bread with beans, pico de gallo, and melted cheese.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Francesito

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Nachos

Tostadas topped with refried beans, pickled jalapenos, and a blend of melted cheese.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Caldo de Res

Comes with rice, limes, and corn tortillas.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs45g
🧈 Fat10g

Meat Tacos

Our signature crispy, meat and potato tacos.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Cheese Enchiladas

Enchiladas only. Sides NOT included.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chile con Queso

Our famous queso with melted white cheese and our signature blend of roasted green chile, tomato, and onion. Includes tostadas.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs24g
🧈 Fat24g

Chicken Flautas

Our delicious shredded chicken flautas.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs25g
🧈 Fat18g

Small Tray - Chicken Taco Pack

Feeds 7 - 10 people. Twenty-Two (22) crispy shredded chicken tacos, rice, beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g

Large Tray - Chicken Enchiladas Pack

Feeds 10 - 15 people. Thirty (30) shredded chicken enchiladas with rice, beans, salsa, and tostadas.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Side of Bacon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Mini Cheeseburgers

Only available AFTER 4pm on Weekdays and all day Saturday & Sunday.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs26g
🧈 Fat17g

Queso Fundido

Melted white cheese with a choice of chorizo or roasted green chile strips.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs4g
🧈 Fat24g

Chile Verde con Carne

Medium and large tray must be ordered a minimum of 24 hours in advance.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Mini Enchiladas

Available AFTER 4 pm Monday - Friday and all day on Saturday & Sunday.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Mini Flautas

Only available AFTER 4pm on Weekdays and all day Saturday & Sunday.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Sliced Avocado

⚡️ Calories234
🥩 Protein3g
🍞 Carbs12g
🧈 Fat21g

Mini Flautas

Available AFTER 4 pm Monday - Friday and all day on Saturday & Sunday.

⚡️ Calories230
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Tostadas

Our signature homemade tostadas. Made fresh daily, in-house.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Spanish Rice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Chile Torreados

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

Side of Ham

⚡️ Calories200
🥩 Protein18g
🍞 Carbs0g
🧈 Fat14g

Side of Hashbrowns

⚡️ Calories190
🥩 Protein3g
🍞 Carbs21g
🧈 Fat9g

Two Eggs, Any Style, with Sliced Ham

Comes with beans, hashbrowns, and a choice of tortilla.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Flour Tortilla

⚡️ Calories150
🥩 Protein4g
🍞 Carbs24g
🧈 Fat4g

Corn Tortilla

⚡️ Calories70
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Green Enchilada Sauce

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat2g

Red Salsa

Our signature red salsa is also known as our Tombstone salsa.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Pico De Gallo

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Refried Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Pickled Jalapenos

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Large Tray - Cheese Enchiladas Pack

Feeds 10 - 15 people. Thirty (30) cheese enchiladas with rice, beans, salsa, and tostadas.

⚡️ Calories45000
🥩 Protein3000g
🍞 Carbs4500g
🧈 Fat2500g

Small Tray - Meat Taco Pack

Feeds 7 - 10 people. Twenty-Two (22) of our signature crispy, ground meat and potato tacos, rice, beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories4000
🥩 Protein150g
🍞 Carbs450g
🧈 Fat180g

Pack #7 - Flauta Pack

Serves up to four people. 16 flautas with a pint of beans, pint of rice, guacamole, sour cream, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories4000
🥩 Protein128g
🍞 Carbs400g
🧈 Fat200g

Pack #1 - Meat Taco Pack

Serves up to four people. A dozen of our signature ground meat & potato tacos with a pint of rice, pint of beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories3600
🥩 Protein150g
🍞 Carbs450g
🧈 Fat150g

Pack #2 - Chicken Taco Pack

Serves up to four people. A dozen of our shredded chicken tacos with a pint of rice, pint of beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion packed separately.

⚡️ Calories2500
🥩 Protein110g
🍞 Carbs300g
🧈 Fat100g

SM Tray - Flauta Packs

Serves 10-12 people. Fourty (40) flautas with rice, beans, guacamole, sour cream, salsa, and tostadas. Lettuce, cheese, tomato, and onion are packed separately.

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs250g
🧈 Fat100g

Papas A La Mexicana Burrito

⚡️ Calories850
🥩 Protein22g
🍞 Carbs95g
🧈 Fat35g

Cheese Enchiladas

Three enchiladas stuffed with cheese, topped with more cheese, and your choice of sauce. Served with rice and beans.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Picadillo Tacos

Three crispy tacos filled with picadillo (ground meat with grilled tomato, onion, and jalapeno) lettuce, cheese, tomato, and onion. Served with rice and beans.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chile Verde Con Carne Plate

Heart pieces of meat with potato in our famous green chile sauce with rice, beans, and a choice of tortillas.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Big Jim Special Breakfast

Scrambled egg burrito topped with chile con queso and served with hashbrowns.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Pollo en Salsa Espanola

A chicken breast topped with salsa espanola ( a tomato-based sauce with celery, onion, tomato, and bell pepper) and served with rice, beans, and a choice of tortilla.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat18g

Machaca with Chile Con Queso

Comes with beans, hashbrowns, and a choice of tortilla.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Large Tray - Meat Taco Pack

Feeds 16 - 25 people. Fifty Two (52) of our signature crispy, ground meat and potato tacos, rice, beans, salsa, and tostadas. Lettuce, cheese, tomato, and onion are packed separately.

⚡️ Calories570
🥩 Protein20g
🍞 Carbs63g
🧈 Fat27g

Bacon Cheeseburger

1/3 lb ground beef pattie with bacon, lettuce, tomato, onion, pickles, mayonnaise, and mustard.

⚡️ Calories560
🥩 Protein33g
🍞 Carbs28g
🧈 Fat35g

Cheeseburger

1/3 lb ground beef pattie with cheese, lettuce, tomato, onion, pickles, mayonnaise, and mustard.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Tacos

Crispy shredded chicken tacos.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Mini Tacos

Only available AFTER 4pm on Weekdays and all day Saturday & Sunday.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Red Cheese Chilaquilles

Our red cheese enchiladas in casserole form. Please allow a two-hour minimum notice in advance for this order.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs53g
🧈 Fat20g

Green Chicken Chilaquilles

Our signature green chile and chicken enchiladas in casserole form. Please allow a two hour minimum notice in advance for this order.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs36g
🧈 Fat15g

Bean & Cheese Burrito

Refried beans with melted cheese.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Chile Colorado con Carne

Medium and large tray must be ordered a minimum of 24 hours in advance.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mini Tacos

Available AFTER 4 pm Monday - Friday and all day on Saturday & Sunday.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Mini Sampler

Only available AFTER 4pm on Weekdays and all day Saturday & Sunday.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chips & Salsa

1/2 pound of our fresh made tostadas with a choice of a 6oz container of red salsa, 6oz green salsa, or both.

⚡️ Calories360
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Potato & Green Chile Flautas

Our delicious potato & green chile flautas.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Chile Rellenos

Our fresh, homemade chile rellenos stuffed with cheese and topped with salsa espaniola.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat22g

Side Chile Con Queso

4oz side of queso, comes with a small order of chips.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat25g

Side of Sausage

⚡️ Calories260
🥩 Protein11g
🍞 Carbs1g
🧈 Fat23g

Tortilla Soup

A spicy tomato-based broth with shredded chicken, fried tortilla strips, white cheese, and diced avocado. All fixings are packaged on the side so they can remain fresh.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g

Guacamole

Guacamole mixed with tomato and a signature blend of spices on a bed of lettuce. Includes tostadas.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs19g
🧈 Fat18g

Refried Beans

Pint and quart sizes for larger family-style orders.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Rice

Pint and quart sizes for larger family-style orders.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat0g

Whole Beans

⚡️ Calories150
🥩 Protein10g
🍞 Carbs27g
🧈 Fat1g

Side Guacamole

⚡️ Calories140
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Single Egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Red Enchilada Sauce

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g

Green Salsa

Our signature green salsa.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Fresh Jalapeno

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About L & J Cafe Nutrition Information

Discover the nutritional content of menu items at L & J Cafe in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "L & J Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/l-j-cafe-el-paso-tx. Accessed December 25, 2025.
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