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Menu

'l Bistro Mediterranean Eatery

Nutrition Facts & Calorie Information

1000 S 42nd St, Grand Forks, ND 58201

10items analyzed
"This menu leans toward bulking—many items are calorie-dense and protein-rich, with several high-fat options—so it’s better suited for building or maintaining weight than strict cutting. For cutting, choose the Zuppa del Giorno (300 kcal) and add a large green side or skip creamy dressings to keep calories low. For bulking, the Chicken Parmigiana (1,000 kcal, 60 g protein) is a solid high-calorie, high-protein pick (or the Chicken Souvlaki at 730 kcal for a slightly leaner option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana

A succulent chicken breast lightly breaded, fried, and baked with marinara sauce and mozzarella cheese. Served on a bed of linguine

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs92g
🧈 Fat40g

Chopped Salad

Crisp romaine, garbonzo beans, artichoke hearts, diced bell peppers, roma tomatoes, olives, ham, chicken, provalone and parmesan tossed in a red wine vinaigrette

⚡️ Calories859
🥩 Protein68g
🍞 Carbs45g
🧈 Fat47g

Antipasto Platter

Aged salami, marinated artichoke hearts, black olives, roma tomatoes, provolone cheese, roasted red peppers and pepperoncini served with 'l Bistro Bites

⚡️ Calories730
🥩 Protein31g
🍞 Carbs36g
🧈 Fat50g
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Chicken Souvlaki Dinner

Lemon oregano chicken skewers and Taverna Greek Salad with Tzatziki sauce and warm pita wedges

⚡️ Calories730
🥩 Protein54g
🍞 Carbs49g
🧈 Fat33g

Baked Seafood Penne

Shrimp, scallops and crab tossed with penne in a creamy Alfredo sauce and baked

⚡️ Calories720
🥩 Protein43g
🍞 Carbs65g
🧈 Fat30g

Gnocchi

Traditional potato dumplings tossed in a luxurious Tomato-cream sauce and topped with parmesan shavings

⚡️ Calories620
🥩 Protein20g
🍞 Carbs75g
🧈 Fat28g

Bistro Bites

Tender pieces of calamari gently fried in a light breading and served with choice of Tzatziki, Chipotle Aioli or Marinara sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat33g

Classic Caesar Salad

Crisp romaine tossed with Caesar dressing and topped with seasoned croutons and parmesan cheese. Choice of starter size or bistro size

⚡️ Calories520
🥩 Protein18g
🍞 Carbs34g
🧈 Fat36g

Creamy Wild Mushroom Soup

Wild mushroom blend sauteed with onions and herbs in a decadent cream soup Choice of starter size or bistro size

⚡️ Calories380
🥩 Protein8g
🍞 Carbs22g
🧈 Fat30g

Zuppa del Giorno

Chef's creation of the day. Choice of starter size or bistro size

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

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About 'l Bistro Mediterranean Eatery Nutrition Information

Discover the nutritional content of menu items at 'l Bistro Mediterranean Eatery in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "'l Bistro Mediterranean Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/l-bistro-mediterranean-eatery-grand-forks-nd. Accessed December 31, 2025.
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