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L'Ardente restaurant logo - View nutrition facts, calories, and macros for menu items at 200 Massachusetts Ave NW Washington, DC 20001

L'Ardente

Nutrition Facts & Calorie Information

200 Massachusetts Ave NW Washington, DC 20001

113items analyzed
"This menu skews toward calorie-dense, protein-rich mains (many 600–850 kcal entrees), so it’s overall more suited to bulking, though there are a few lighter options for balanced or lower-calorie meals. For cutting, choose the Gamberi (200 kcal, 24 g protein) or build a plate from Verdure Grigliate/Verde salads to keep calories low while maintaining protein. For bulking, go with Bistecca e Uova (800 kcal, 60 g protein) or Polenta di Carne (850 kcal, 45 g protein) for lots of calories and muscle-friendly protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistecca alla Fiorentina

32 oz | Dry Aged | Mathurini Sauce | Rosemary Potatoes (gf)*

⚡️ Calories2300
🥩 Protein200g
🍞 Carbs30g
🧈 Fat150g

Bistecca alla Fiorentina

32 oz | Dry Aged | Mathurini Sauce | Rosemary Potatoes (gf)*

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat90g

Rigatoni alla Carbonara

Pancetta | Pecorino | Black Pepper | Confit Yolk*

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g
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Polenta di Carne

Short Rib Ragù | Peppers | Olives | Beech Mushrooms | Two Sunny Eggs

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Vitello Parmigiana

Breaded Veal Loin | Pomodoro | Mozzarella | Rigatoni

⚡️ Calories850
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

Lobster Benedetto

Focaccia | Truffled Leek Fonduta | Two Poached Eggs | Hollandaise (sf)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Uova in Purgatorio

Sausage Sugo | Two Poached Eggs | Burrata | Fresh Herbs | Flatbread

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Bistecca e Uova

Beef Tenderloin | Mathurini Sauce | Scrambled Eggs | Rosemary Potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Linguine ai Frutti di Mare

Crab | Scallops | Prawns | Squid | Spicy Pomodoro | Breadcrumbs (sf)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat20g

Polenta di Carne

Short Rib Ragù | Peppers | Olives | Beech Mushrooms | Two Sunny Eggs

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Duck, Duck, Gusto

Dry-Aged Duck Breasts | Italian Five Spice | Fig | Creamy Polenta (gf)

⚡️ Calories800
🥩 Protein60g
🍞 Carbs65g
🧈 Fat40g

Vitello Parmigiana

Breaded Veal Loin | Pomodoro | Mozzarella | Rigatoni

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g

Americana

Pomodoro | Aged Pepperoni | Fresh Mozzarella | Sicilian Oregano

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
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Vitello Parmigiana

Breaded Veal Loin | Pomodoro | Mozzarella | Rigatoni

⚡️ Calories790
🥩 Protein42g
🍞 Carbs65g
🧈 Fat40g

Polenta di Carne

Short Rib Ragù | Peppers | Olives | Beech Mushrooms | Two Sunny Eggs

⚡️ Calories760
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Duck Hunt Ravioli

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Linguine ai Frutti di Mare

Crab | Scallops | Prawns | Squid | Spicy Pomodoro | Breadcrumbs (sf)

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Strozzapreti Bolognese

Beef & Veal Ragù | Pomodoro | Parmigiano

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Fuoco

Soppressata | Fennel Sausage | Pickled Peppers | Calabrian Chili

⚡️ Calories720
🥩 Protein36g
🍞 Carbs54g
🧈 Fat40g

Calamari Fritti

Spicy Pomodoro (sf,df)

⚡️ Calories707
🥩 Protein17g
🍞 Carbs65g
🧈 Fat40g

Rotolo alla Cannella

Cinnamon Brioche Roll | Cream Cheese Icing | Blueberry-Orange (v)

⚡️ Calories700
🥩 Protein8g
🍞 Carbs100g
🧈 Fat30g

Lobster Benedetto

Focaccia | Truffled Leek Fonduta | Two Poached Eggs | Hollandaise (sf)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Lobster Benedetto

Focaccia | Truffled Leek Fonduta | Two Poached Eggs | Hollandaise (sf)

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Strozzapreti Bolognese

Beef & Veal Ragù | Pomodoro | Parmigiano

⚡️ Calories680
🥩 Protein34g
🍞 Carbs60g
🧈 Fat30g

Duck Hunt Ravioli

⚡️ Calories679
🥩 Protein31g
🍞 Carbs58g
🧈 Fat34g

Pollo alla Cacciatora

Whole Grilled Chicken | Peppers | Lemon | Capers | Taggiasca Olives (df,gf)

⚡️ Calories650
🥩 Protein60g
🍞 Carbs15g
🧈 Fat40g

Maccheroni

Chicken | Zucchini | Pesto | Pecorino | Lemon (cn)

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Strozzapreti Bolognese

Beef & Veal Ragù | Pomodoro | Parmigiano

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Gnocchi

Lamb Ragù | Leek Soffritto | Tomato | Harissa | Peas

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Uova in Purgatorio

Sausage Sugo | Two Poached Eggs | Burrata | Fresh Herbs | Flatbread

⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Bucatini alla Carbonara

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Bucatini Cacio e Pepe

Pecorino | Sarawak Peppercorn (v)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Maccheroni

Chicken | Zucchini | Pesto | Pecorino | Lemon (cn)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Duck, Duck, Gusto

Dry-Aged Duck Breasts | Italian Five Spice | Fig | Creamy Polenta (gf)

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Gnocchi

Lamb Ragù | Leek Soffritto | Tomato | Harissa | Peas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat18g

Uova in Purgatorio

Sausage Sugo | Two Poached Eggs | Burrata | Fresh Herbs | Flatbread

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Duck Hunt Ravioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Bucatini Cacio e Pepe

Pecorino | Sarawak Peppercorn (v)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat18g

Rigatoni alla Carbonara

Pancetta | Pecorino | Black Pepper | Confit Yolk*

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Bistecca e Uova

Beef Tenderloin | Mathurini Sauce | Scrambled Eggs | Rosemary Potatoes

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

Gnocchi

Lamb Ragù | Leek Soffritto | Tomato | Harissa | Peas

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Bucatini Cacio e Pepe

Pecorino | Sarawak Peppercorn (v)

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Bistecca e Uova

Beef Tenderloin | Mathurini Sauce | Scrambled Eggs | Rosemary Potatoes

⚡️ Calories550
🥩 Protein55g
🍞 Carbs10g
🧈 Fat30g

Bucatini alla Carbonara

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Tiramisu Flambé

⚡️ Calories550
🥩 Protein6g
🍞 Carbs65g
🧈 Fat30g

Rigatoni alla Carbonara

Pancetta | Pecorino | Black Pepper | Confit Yolk*

⚡️ Calories530
🥩 Protein25g
🍞 Carbs58g
🧈 Fat22g

Italian Toast

Brûléed Focaccia | Vanilla Custard | Macerated Berries | Soft Whipped Cream (v)

⚡️ Calories520
🥩 Protein7g
🍞 Carbs70g
🧈 Fat23g

Whole Grilled Branzino

⚡️ Calories511
🥩 Protein36g
🍞 Carbs0g
🧈 Fat40g

Whole Grilled Branzino

Fennel | Tomato | Olives | Salmoriglio Sauce (gf,df)

⚡️ Calories500
🥩 Protein45g
🍞 Carbs5g
🧈 Fat30g

Bucatini alla Carbonara

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Rotolo alla Cannella

Cinnamon Brioche Roll | Cream Cheese Icing | Blueberry-Orange (v)

⚡️ Calories480
🥩 Protein7g
🍞 Carbs75g
🧈 Fat18g

Whole Grilled Branzino

⚡️ Calories470
🥩 Protein50g
🍞 Carbs0g
🧈 Fat27g

Tiramisu Flambé

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Italian Toast

Brûléed Focaccia | Vanilla Custard | Macerated Berries | Soft Whipped Cream (v)

⚡️ Calories450
🥩 Protein7g
🍞 Carbs56g
🧈 Fat22g

Funghi

Morel Mornay | Wild Mushrooms | Parmigiano (v)

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Fuoco

Soppressata | Fennel Sausage | Pickled Peppers | Calabrian Chili

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Linguine ai Frutti di Mare

Crab | Scallops | Prawns | Squid | Spicy Pomodoro | Breadcrumbs (sf)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat12g

Tiramisu Flambé

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

Bomboloni

Donuts | Hazelnut Custard | Cinnamon Sugar | Crème Anglaise (cn,v)

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat24g

Burrata

Heirloom Tomato | Pesto | Olive | Basil | Pane Bianco (v,cn)

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Whole Grilled Branzino

Fennel | Tomato | Olives | Salmoriglio Sauce (gf,df)

⚡️ Calories450
🥩 Protein45g
🍞 Carbs10g
🧈 Fat20g

Duck, Duck, Gusto

Dry-Aged Duck Breasts | Italian Five Spice | Fig | Creamy Polenta (gf)

⚡️ Calories450
🥩 Protein45g
🍞 Carbs20g
🧈 Fat20g

Spaghetti Pomodoro

Basil | EVOO (v+) 20 Add Meatballs +5

⚡️ Calories420
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

Rotolo alla Cannella

Cinnamon Brioche Roll | Cream Cheese Icing | Blueberry-Orange (v)

⚡️ Calories400
🥩 Protein6g
🍞 Carbs58g
🧈 Fat15g

Spaghetti Pomodoro

Basil | EVOO (v+) 20 Add Meatballs +5

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Burrata

Heirloom Tomato | Pesto | Olive | Basil | Pane Bianco (v,cn)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pollo alla Cacciatora

Whole Grilled Chicken | Peppers | Lemon | Capers | Taggiasca Olives (df,gf)

⚡️ Calories400
🥩 Protein35g
🍞 Carbs14g
🧈 Fat22g

Maccheroni

Chicken | Zucchini | Pesto | Pecorino | Lemon (cn)

⚡️ Calories390
🥩 Protein29g
🍞 Carbs40g
🧈 Fat13g

Bomboloni

Donuts | Hazelnut Custard | Cinnamon Sugar | Crème Anglaise (cn,v)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat17g

Hamachi Crudo

Brûléed Orange | Jalapeño | Sicilian Pistachio | Mint (gf,df,cn)*

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Uovo

Farm Eggs | Feta | Parmigiano | Parsley | Espelette (v)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Crostino al Salmone

Toast | Hot-Smoked Salmon | Trout Roe | Pickled Peppers | Quail Egg

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Polpette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Italian Toast

Brûléed Focaccia | Vanilla Custard | Macerated Berries | Soft Whipped Cream (v)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Bomboloni

Donuts | Hazelnut Custard | Cinnamon Sugar | Crème Anglaise (cn,v)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Polpette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Calamari Fritti

Spicy Pomodoro (sf,df)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Crostino al Salmone

Toast | Hot-Smoked Salmon | Trout Roe | Pickled Peppers | Quail Egg

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Crostino al Salmone

Toast | Hot-Smoked Salmon | Trout Roe | Pickled Peppers | Quail Egg

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Focaccia

Rosemary | Fleur de Sel | Tomato Tapenade (v+)

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Burrata

Heirloom Tomato | Pesto | Olive | Basil | Pane Bianco (v,cn)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat24g

Margherita

Pomodoro | Fresh Mozzarella | Basil | Sicilian Oregano | EVOO (v)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat13g

Margherita

Pomodoro | Fresh Mozzarella | Basil | Sicilian Oregano | EVOO (v)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Margherita Pizza

⚡️ Calories250
🥩 Protein11g
🍞 Carbs33g
🧈 Fat9g

Polpette

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Americana

Pomodoro | Aged Pepperoni | Fresh Mozzarella | Sicilian Oregano

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Margherita Pizza

⚡️ Calories250
🥩 Protein11g
🍞 Carbs29g
🧈 Fat10g

Hamachi Crudo

Brûléed Orange | Jalapeño | Sicilian Pistachio | Mint (gf,df,cn)*

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Gamberi

Jumbo Shrimp | Cocktail Sauce (gf,sf,df)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Cesare

Little Gem Lettuce | Preserved Lemon | Anchovy Dressing | Mint Breadcrumbs* (sf)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat22g

Margherita Pizza

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Verde

Butter Lettuce | Grapefruit | Avocado | Cucumber | Fennel | Lemon Dressing (v+,gf)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Uovo

Farm Eggs | Feta | Parmigiano | Parsley | Espelette (v)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Cesare

Little Gem Lettuce | Preserved Lemon | Anchovy Dressing | Mint Breadcrumbs* (sf)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Funghi

Morel Mornay | Wild Mushrooms | Parmigiano (v)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Gamberi

Jumbo Shrimp | Cocktail Sauce (gf,sf,df)

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Calamari Fritti

Spicy Pomodoro (sf,df)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

Cesare

Little Gem Lettuce | Preserved Lemon | Anchovy Dressing | Mint Breadcrumbs* (sf)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Carciofi

Grilled Artichokes | Lemon | Calabrian Chilli | Parmigiano | Mint | EVOO (v,gf)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Whole Grilled Branzino

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Gamberi

Jumbo Shrimp | Cocktail Sauce (gf,sf,df)

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Hamachi Crudo

Brûléed Orange | Jalapeño | Sicilian Pistachio | Mint (gf,df,cn)*

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Carciofi

Grilled Artichokes | Lemon | Calabrian Chilli | Parmigiano | Mint | EVOO (v,gf)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Verde

Butter Lettuce | Grapefruit | Avocado | Cucumber | Fennel | Lemon Dressing (v+,gf)

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

Verde

Butter Lettuce | Grapefruit | Avocado | Cucumber | Fennel | Lemon Dressing (v+,gf)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs13g
🧈 Fat11g

Verdure Grigliate

Grilled Asparagus | Broccoli | Radicchio | Zucchini (v+,gf)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Carciofi

Grilled Artichokes | Lemon | Calabrian Chilli | Parmigiano | Mint | EVOO (v,gf)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Verdure Grigliate

Grilled Asparagus | Broccoli | Radicchio | Zucchini (v+,gf)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Verdure Grigliate

Grilled Asparagus | Broccoli | Radicchio | Zucchini (v+,gf) Add Grilled: Flatbread +5 | Chicken +10 | Salmon +12 | Prawns +14

⚡️ Calories120
🥩 Protein6g
🍞 Carbs8g
🧈 Fat6g

La Perla

East Coast Oysters | Raspberry Mignonette (sf,df,gf)

⚡️ Calories100
🥩 Protein9g
🍞 Carbs6g
🧈 Fat3g

La Perla

East Coast Oysters | Raspberry Mignonette (sf,df,gf)

⚡️ Calories100
🥩 Protein9g
🍞 Carbs5g
🧈 Fat5g

La Perla

East Coast Oysters | Raspberry Mignonette (sf,df,gf)

⚡️ Calories100
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Spaghetti Pomodoro

Basil | EVOO (v+) 20 Add Meatballs +5

⚡️ Calories20
🥩 Protein0g
🍞 Carbs0g
🧈 Fat5g

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About L'Ardente Nutrition Information

Discover the nutritional content of menu items at L'Ardente in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "L'Ardente Menu - Nutrition Facts – Macros & Calories." https://macros.menu/l-ardente-washington-dc. Accessed December 25, 2025.
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