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L’ Ambiance

Nutrition Facts & Calorie Information

124 Locust St, Roselle, NJ 07203

20items analyzed
"The menu is largely calorie- and carb-forward, with several high-energy options that lean toward bulking, though solid lean-protein picks exist for cutting. For cutting, choose a lean protein like Boiled Egg (362 kcal, 33 g protein) or Roasted Chicken (430 kcal, 38 g protein) to maximize protein with modest calories. For bulking, go with House Signature Pasta (1100 kcal, 60 g protein) for a high-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Signature Pasta

come with sauce, with sauté Chicken, with sauté Shrimp, with sauté Mushroom, with blanche Broccoli, with everything

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g

Ze a la Bonne Femme

served with potato, sweet pepper, chicken, milk, tomato

⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat18g

Chicken Sandwich

served with tomato, romaine lettuce, ham, pepper mix, mayo and cucumber

⚡️ Calories560
🥩 Protein34g
🍞 Carbs40g
🧈 Fat26g
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Te Jinjanm

⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat18g

French Toasted

served with syrup, powder sugar

⚡️ Calories520
🥩 Protein15g
🍞 Carbs68g
🧈 Fat20g

Noodle Soup

served with hot dog

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat25g

Pan Bere Manba

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat22g

Fried Egg & Chicken

served with tomato, romaine lettuce, ham, pepper mix, mayo and cucumber

⚡️ Calories430
🥩 Protein40g
🍞 Carbs13g
🧈 Fat23g

Roasted Chicken

served potato, carrot, celery, broccoli

⚡️ Calories430
🥩 Protein38g
🍞 Carbs28g
🧈 Fat14g

Sandwich au Jardin

served with cucumber, tomato, onion, carrot, lettuce, apple, dried cranberry

⚡️ Calories420
🥩 Protein15g
🍞 Carbs58g
🧈 Fat12g

Kris de Fam

⚡️ Calories420
🥩 Protein8g
🍞 Carbs50g
🧈 Fat16g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Boiled Egg

served with chicken, tomato, pepper mix, mayo, romaine lettuce, ham, cucumber

⚡️ Calories362
🥩 Protein33g
🍞 Carbs20g
🧈 Fat18g
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Fromage

⚡️ Calories320
🥩 Protein20g
🍞 Carbs1g
🧈 Fat26g

Sausage

⚡️ Calories290
🥩 Protein13g
🍞 Carbs2g
🧈 Fat26g

Mash Potato

serve with Fish or Meatloaf

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat5g

Pancake

⚡️ Calories210
🥩 Protein6g
🍞 Carbs34g
🧈 Fat7g

Cheese

⚡️ Calories115
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Scramble Egg

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About L’ Ambiance Nutrition Information

Discover the nutritional content of menu items at L’ Ambiance in Roselle, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "L’ Ambiance Menu - Nutrition Facts – Macros & Calories." https://macros.menu/l-ambiance-roselle-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy