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Kumback Lunch

Nutrition Facts & Calorie Information

625 Delaware, Perry, OK 73077

22items analyzed
"This menu leans toward bulking — many dishes are high in calories and fat with large portions of protein. For cutting, choose the Soup of the Day (180 kcal) and ask for dressings/sides on the side or skip them to keep calories down. For bulking, the Chicken Breast Platter (780 kcal, 69 g protein) is a strong choice — add a carb side or dessert if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexican Taco Salad

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Santa Fe Chicken Salad

⚡️ Calories825
🥩 Protein46g
🍞 Carbs41g
🧈 Fat50g

Hot Steak Sandwich

⚡️ Calories820
🥩 Protein52g
🍞 Carbs48g
🧈 Fat40g
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Guacamole Burger

⚡️ Calories820
🥩 Protein38g
🍞 Carbs48g
🧈 Fat54g

Hickory Burger

⚡️ Calories820
🥩 Protein45g
🍞 Carbs56g
🧈 Fat52g

Classic Creme Burger

⚡️ Calories820
🥩 Protein36g
🍞 Carbs38g
🧈 Fat52g

Delluxe Char-burger

⚡️ Calories820
🥩 Protein42g
🍞 Carbs52g
🧈 Fat48g

The Club

⚡️ Calories820
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Fried Chicken

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Chicken Breast Platter

⚡️ Calories780
🥩 Protein69g
🍞 Carbs60g
🧈 Fat23g

Old Fashione Chef

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Mushroom Burger

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat36g

Pie Alamode

⚡️ Calories650
🥩 Protein8g
🍞 Carbs75g
🧈 Fat30g
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Hot Beef Sandwich

⚡️ Calories620
🥩 Protein38g
🍞 Carbs72g
🧈 Fat26g

Fishwich Or Texas Toast

⚡️ Calories580
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

Sundaes

⚡️ Calories520
🥩 Protein8g
🍞 Carbs58g
🧈 Fat26g

Steak Fingers

⚡️ Calories490
🥩 Protein30g
🍞 Carbs30g
🧈 Fat28g

B.l.t. Sandwich

⚡️ Calories480
🥩 Protein20g
🍞 Carbs34g
🧈 Fat30g

Grilled Cheese Sandwich

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat27g

Baked Potato Salad

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat22g

Chicken Crispers

⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat26g

Soup Of The Day

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

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About Kumback Lunch Nutrition Information

Discover the nutritional content of menu items at Kumback Lunch in Perry, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kumback Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kumback-lunch-perry-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy