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Kuizinn Lakay Plus

Nutrition Facts & Calorie Information

1672 Blue Hill Ave, Mattapan, MA 02126

10items analyzed
"This menu leans toward higher-calorie, protein-rich dishes and is overall better suited for bulking than strict cutting, though a few lower-calorie options make balanced eating possible. For cutting pick the Fish Lunch (590 kcal) or Legume Lunch (550 kcal) and ask for less oil and extra veggies or a side salad instead of fried plantains. For bulking choose the Large Fritay (1,250 kcal) or Kabrit Lunch (950 kcal) and add extra rice/plantains or a second protein to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Large Fritay Lunch

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs140g
🧈 Fat60g

Kabrit Lunch

⚡️ Calories950
🥩 Protein61g
🍞 Carbs123g
🧈 Fat35g

Griyo Lunch

Pork. Meal with side

⚡️ Calories950
🥩 Protein45g
🍞 Carbs100g
🧈 Fat50g
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Taso Lunch

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Lanbi Lunch

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Fritay Lunch

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Poule Lunch

Chicken. Meal with side

⚡️ Calories700
🥩 Protein48g
🍞 Carbs60g
🧈 Fat25g

Fish Lunch

Fish with sides

⚡️ Calories590
🥩 Protein41g
🍞 Carbs55g
🧈 Fat19g

Legume Lunch

⚡️ Calories550
🥩 Protein28g
🍞 Carbs72g
🧈 Fat14g

Chicken Salad Lunch

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat33g

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About Kuizinn Lakay Plus Nutrition Information

Discover the nutritional content of menu items at Kuizinn Lakay Plus in Mattapan, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kuizinn Lakay Plus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kuizinn-lakay-plus-mattapan-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy