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K&T's Fish & Chicken

Nutrition Facts & Calorie Information

4521 Centre Ave, Pittsburgh, PA 15213

69items analyzed
"This menu is very high in calories and fat, especially the wings and fried seafood, so it’s more suited to bulking than cutting; leaner seafood and salads are the better cutting options here. Cutting pick: Jumbo Shrimp (180 kcal, 34 g protein, 0 g carbs, 2 g fat) for high protein with minimal fat and carbs. Bulking pick: 50 Wings (about 3,300 kcal, ~210 g protein, 15 g carbs, 210 g fat) for a dense energy and protein boost. For a balanced approach, pair lean proteins with salads or soups rather than fried sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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75 Wings

$78.99

⚑️ Calories6000
πŸ₯© Protein420g
🍞 Carbs150g
🧈 Fat350g

100 Wings

$111.99

⚑️ Calories6000
πŸ₯© Protein420g
🍞 Carbs40g
🧈 Fat360g

50 wings

$53.99

⚑️ Calories5200
πŸ₯© Protein340g
🍞 Carbs60g
🧈 Fat320g
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75 Wings

$78.99

⚑️ Calories4500
πŸ₯© Protein450g
🍞 Carbs75g
🧈 Fat375g

100 Wings

$111.99

⚑️ Calories4300
πŸ₯© Protein300g
🍞 Carbs0g
🧈 Fat400g

50 Wings

$53.99

⚑️ Calories3300
πŸ₯© Protein210g
🍞 Carbs15g
🧈 Fat210g

30 Wings

$33.99

⚑️ Calories2880
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat240g

20 Wings

$22.99

⚑️ Calories1980
πŸ₯© Protein120g
🍞 Carbs20g
🧈 Fat160g

12 Wings, Slaw, & Fries

$16.99

⚑️ Calories1820
πŸ₯© Protein84g
🍞 Carbs75g
🧈 Fat110g

20 Buffalo Chicken Wings

$24.99

⚑️ Calories1720
πŸ₯© Protein140g
🍞 Carbs20g
🧈 Fat120g

40 Wings

$44.99

⚑️ Calories1680
πŸ₯© Protein240g
🍞 Carbs80g
🧈 Fat160g

10 Wings, Slaw, & Fries

$13.99

⚑️ Calories1400
πŸ₯© Protein78g
🍞 Carbs74g
🧈 Fat68g

20 Barbecue Chicken Wings

$24.99

⚑️ Calories1250
πŸ₯© Protein120g
🍞 Carbs55g
🧈 Fat75g
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Meatball Panini

Meatball, Marinara Sauce, Provolone Cheese, French Fries, & Coleslaw; $10.99

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs133g
🧈 Fat52g

Turkey Panini

Turkey Slices, Onion, Green Pepper, American or Provolone Cheese, French Fries, & Coleslaw; $10.99

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs118g
🧈 Fat38g

6 Wings, Slaw, & Fries

$10.99

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs88g
🧈 Fat44g

Tilapia, Whiting, Catfish, Fillet, Ocean Perch, Cod

lettuce, bun bread, french fries and coleslaw; $9.99

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Philly Steak

come with grilled tomatoes and onion; french fries and coleslaw on the side; $9.99

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat40g

Chicken Tenders

12pc $29.99; 21pc $52.99

⚑️ Calories900
πŸ₯© Protein84g
🍞 Carbs36g
🧈 Fat60g

10 Barbecue Chicken Wings

$14.99

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs12g
🧈 Fat60g

10 Buffalo Chicken Wings

$14.99

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat60g

Corned Beef

tomato, onion, pickles, lettuce, American cheese, french fries and coleslaw; $9.99

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Turkey Slices

bun bread, lettuce, french fries and coleslaw; $9.99

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat36g

Chicken Tenders (2pc)

lettuce, bun bread, french fries and coleslaw; $9.99

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat32g

Beef Slice Panini

Beef Slices, Onion, Green Pepper, American or Provolone Cheese, French Fries, & Coleslaw; $10.99

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat38g

Wings (4pc)

All dinners include Fries & Coleslaw; $14.99

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat38g

Chicken Ranchero

Grilled Chicken, Cheese, and French Fries - all on 6" bread; $10.99

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat28g

Whiting

12pc $29.99; 21pc $52.99

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat28g

Tilapia

come with french fries and coleslaw; Small (2) $11.99; Large (3) $14.99

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

Chicken Panini

Grilled Chicken, Onion, Green Pepper, American or Provolone Cheese, French Fries, & Coleslaw; $10.99

⚑️ Calories720
πŸ₯© Protein62g
🍞 Carbs49g
🧈 Fat31g

Fish

All dinners include Fries & Coleslaw; $14.99

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs63g
🧈 Fat30g

Ocean Perch

12pc $29.99; 21pc $52.99

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat29g

Chicken, Grilled (2pc)

lettuce, bun bread, french fries and coleslaw; $9.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Gyro

$9.99

⚑️ Calories630
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat25g

Shrimp (10pc)

All dinners include Fries & Coleslaw; $14.99

⚑️ Calories599
πŸ₯© Protein23g
🍞 Carbs68g
🧈 Fat24g

3 Wings & Fries

$6.99

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

Cheeseburger

$9.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat28g

Tangine (A la Marocaine)

Fish/Chicken/Lamb; $11.99

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat18g

Peanut Butter Pie

$3.99

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat34g

Whiting/Perch

12pc $29.99; 21pc $52.99

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat22g

Macaroni Bites

$4.99

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat22g

Oreo Cake

$2.99

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat22g

Chicken Tenders (3pc)

All dinners include Fries & Coleslaw; $14.99

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat22g

Chicken Salad

Grilled Chicken, Lettuce, Tomatoes, Onions, and Hard Boiled Eggs; $9.99

⚑️ Calories420
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat12g

Macaroni and Cheese

$4.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat16g

Cheese Sticks

$5.99

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Carrot Cake

$3.99

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Cheesecake

$3.99

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat28g

Jalapeno Poppers

$4.99

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat22g

Catfish Nugget

Small $11.99; Large $15.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat14g

Chocolate Cake

$3.99

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat17g

Brownie Chocolate Cake

$3.99

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat16g

Soup (Harira)

Tomatoes, Chick Peas, Onions, and Morrocan Spices; $4.99

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat9g

Onion Rings

$4.99

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat18g

French Fries

Small $2.99; Large $5.99

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Catfish Fillet

Small (2) $11.99; Large (3) $15.99

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat12g

Cod

Small (2) $11.99; Large (3) $15.99

⚑️ Calories260
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat7g

Ocean Perch

Small (3) $11.99; Large (4) $14.98

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat9g

Salad

Lettuce, Tomatoes, Onions, and Hard Boiled Eggs; $6.99

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat10g

Whiting (Tilapia?)

Small (3) $11.99; Large (4) $14.99

⚑️ Calories220
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat9g

Crabcakes

Small $11.99; Large $14.99

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat9g

Zucchini Sticks

$4.99

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Hush Puppies

$4.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

Jumbo Shrimp

Small (7) $14.99; Large (14) $29.99

⚑️ Calories180
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat2g

Cheese sauce

$1.50

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat14g

Couscous

$11.99

⚑️ Calories176
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat0g

Regular Shrimp

Small (15) $11.99; Large (25) $19.99

⚑️ Calories105
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat2g

Okra

$4.99

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Mushrooms

$4.99

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About K&T's Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at K&T's Fish & Chicken in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "K&T's Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kts-fish-chicken-pittsburgh-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy