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KS Kitchen Manchester nh restaurant logo - View nutrition facts, calories, and macros for menu items at 1105 Elm St, Manchester, NH 03101

KS Kitchen Manchester nh

Nutrition Facts & Calorie Information

1105 Elm St, Manchester, NH 03101

103items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of high‑calorie, high‑fat curries and fried appetizers β€” but it also offers lighter, higher‑protein options if you choose carefully. For cutting: pick the Chicken Leg (25 g protein, ~300 kcal) or a Daal Tadka/Daal Soup and skip naan or fried sides to keep calories down while preserving protein. For bulking: go for Malai Kofta or Lamb Vindaloo (both ~600 kcal) or Butter Chicken (~490 kcal) to boost calories and fat for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tikka Naan Pizza

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Malai Kofta

Balls of vegetables deep fried and served with creamy and spiced tomato based curry

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat40g

Lamb Vindaloo

Lamb cooked in a spicy sauce with potatoes

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Beef Mo:Mo Fried

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

Lamb Biryani

Tender lamb cooked with aromatic spices and basmati rice.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Beef Fried Rice

Tender beef and vegetables stir-fried with rice.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat18g

Chicken Biryani

Tender chicken cooked with aromatic spices and basmati rice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Salmon Special

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat39g

Pork Chilli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Coconut Chicken Curry

Chicken cubes with coconut milk,ginger,garlic along with Indian spices

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Kadai Chicken

Chicken cooked with fresh tomatoes,onion & bell peppers

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Pork Biryani

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Pork Fried Rice

Crispy fried rice mixed with tender pork and scrambled eggs.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g
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Chicken Chowmein

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp Goan Curry

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Goat Biryani

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Korma Naan Pizza

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Butter Chicken

Boneless tandoori chicken in buttery tomato sauce,with fenugreek and saffron

⚑️ Calories490
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat32g

Tandoori Chicken Naan Pizza

⚑️ Calories490
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat16g

Paneer Katti Roll

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat20g

Chicken Korma

Tender chicken tikka cooked with pure of cashew nuts,saffron and spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Pork Mo:Mo Fried

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Beef Mo:Mo Chilli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken Katti Roll

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Goan Fish Curry

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

Chicken Thukpa

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Pork Chowmein

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Hot Garlic Chicken

Sauteed chicken breast in a spicy garlic & bell pepper in a lightly gravy sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Paneer Tikka Masala

Homemade cottage cheese cooked in a creamy tomato sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Curry

Cubed boneless chicken cooked in onion,ginger & garlic based authentic curry

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Vindaloo

Goan specialty;chicken cooked in a hot and sour tangy curry sauce with potato

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Lamb Saag

Lamb cooked with spinach in sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Paneer Biryani

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat14g

Vegetable Fried Rice

Stir-fried rice with a variety of vegetables, served hot and perfect as a side or meal.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Pork Mo:Mo Chilli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Shrimp Biryani

Tender shrimp cooked with aromatic spices and basmati rice.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat10g

Egg Thukpa

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

Chicken Mo:Mo Chilli

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Veg Mo:Mo Chilli

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Chicken Tikka Masala

Roasted marinated tandoor chicken in spiced curry with creamy tomato sauce

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Veg Mo:Mo Fried

⚑️ Calories362
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat10g

Chicken Chili

Tender pieces of chicken prepared with onion and bell pepper in a light gravy sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Aloo Chilli

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Aloo Jhaneko

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Chana Masala

Chickpeas cooked with tomato,ginger,garlic,onions and spices

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Malai Chicken Curry

Tender chicken cubes cooked with grilled roated whole spices,poppys,seeds,gromatic curry leave mixed with a little bit of cream

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Lamb Curry

Lamb pieces cooked with gravy of onion,ginger,garlic and spices

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat25g

Tandoori Chicken Tikka

Succulent cubes of chicken subtly spiced & broiled in a tandoor and sour cream

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Pork Thukpa

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Veg Katti Roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Vegetable Thukpa

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat5g

Veg Mo:Mo Steamed

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat4g

Tandoori Chicken Roll

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Saag Paneer

Homemade cheese cooked with spinach and spices,garnished with fresh coriander

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat28g

Veg Samosa

Two savory triangular pastries filled with potatoes and peas,served with chutney

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Aloo Paratha

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat12g

Paneer Naan Pizza

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Chicken Lollipop

Fried drumsticks glazed with soy sauce,garlic & ginger

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Samosa Chhat

Chickepeas marinated with tomatoes,onions.yogurt,chaat masala and tamarind mint sauce

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Chicken Pakora

Fresh chicken marinated,spices,herbs & crisp fried

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Cheese Naan

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Chicken Leg

Chicken leg cooked in onion,ginger and garlic based authentic curry

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

Fish Curry

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Tandoori Malai Chicken Tikka

Tender pieces of chicken in marinade of sour cream,lemon juice,ginger,garlic and green chili paste

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Vegetable Biryani

A flavorful rice dish made with a blend of spices and mixed vegetables.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Chicken Mo:Mo Fried

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Chicken Tikka Roll

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Onion Kulcha Naan

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs51g
🧈 Fat6g

Kebab Roll

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat15g

Shrimp Tandoori

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat16g

Naan

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Chicken Samosa

Two savory triangular pastries filled with chicken and peas,served with chutney

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Butter Naan

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat7g

Tandoori Chicken

Chicken marinated with freshly ground spices & broiled in a tandoor

⚑️ Calories260
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Cauliflower Tikka Masala

Cauliflower smoked in tandoor and sauteed in rich tomato spiced & fenugreek sauce

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Mattar Methi Malai Curry

A popular Indian curry,Methi Matar Malai combines fresh methi leaves with green peas and creamy in a sweet,rich and creamy curry

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Veg Korma

Seasonal fresh vegetables cooked in a sauce of cashew nuts & saffron

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Daal Tadka (Yellow Lentil)

Yellow lentils cooked with fresh herbs and spices,and garnished with fresh coriander

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat5g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

Fish Tandoori

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Vegetable Chowmein

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Fish Pakora(Amritpuri)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat14g

Chicken Mo:Mo Steamed

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat7g

Rasmalai

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Sweet Corn Veg Soup

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat2g

Chicken Saag

Chicken cubes cooked with puree of spinach,ginger & garlic

⚑️ Calories220
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat9g

Veg Pakora

Cabbage,onion,carrot,spinach & crisp fried

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Garlic Naan

Soft, lightly leavened flatbread infused with garlic, perfect for accompanying your favorite dishes.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat5g

Sesame Naan

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

Sweet Corn Chicken Soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Cauliflower Butter Masala

Cauliflower cooked with ginger,chili powder,curry powder coconut milk and heavy cream

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Pork Mo:Mo Steamed

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat7g

Beef Mo:Mo Steamed

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat9g

Side of White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Rice Pudding

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat2g

Daal Soup

Split yellow lentils cooked with tomato,ginger,garlic,turmeric,cilantro,mustard seeds & curry leaves

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat4g

Aloo Gobi Matar

Potatoes,Cauliflower and greenpeas seasoned with chef's special masala

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat6g

Cauliflower 65

South Indian style appetizer marinated with different traditional house spices and deep fried in perfection

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Eggs Roll

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat8g

Gulab Jamun

Deep-fried dumplings soaked in a sweet and fragrant syrup, served warm.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat6g

Veg Spring Roll

Crispy fried roll filled with shredded vegetables.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Tomato Soup

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

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About KS Kitchen Manchester nh Nutrition Information

Discover the nutritional content of menu items at KS Kitchen Manchester nh in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "KS Kitchen Manchester nh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ks-kitchen-manchester-nh. Accessed December 31, 2025.
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