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KRIOS

Nutrition Facts & Calorie Information

60 Main St, Bloomingdale, NJ 07403

6items analyzed
"The menu mixes protein-forward mains with several carb-heavy options, yielding a fairly energy-dense lineup. For cutting, Chicken Souvlaki is best (260 kcal, 28 g protein, low carbs). For bulking, Chicken Parmesan provides the most protein per serving with higher calories and fat (590 kcal, 42 g protein). Overall it’s fairly balanced but leans toward higher calories, so portion control matters for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Penne Vodka

No description provided

⚡️ Calories630
🥩 Protein18g
🍞 Carbs78g
🧈 Fat22g

Chicken Parmesan

No description provided

⚡️ Calories590
🥩 Protein42g
🍞 Carbs26g
🧈 Fat28g

Greek Salad

No description provided

⚡️ Calories298
🥩 Protein11g
🍞 Carbs14g
🧈 Fat22g
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Pizza Margherita

No description provided

⚡️ Calories270
🥩 Protein11g
🍞 Carbs32g
🧈 Fat12g

Chicken Souvlaki

No description provided

⚡️ Calories260
🥩 Protein28g
🍞 Carbs8g
🧈 Fat9g

Krios Chips

No description provided

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About KRIOS Nutrition Information

Discover the nutritional content of menu items at KRIOS in Bloomingdale, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "KRIOS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/krios-bloomingdale-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy