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Krauszer's Deli & Food Store

Nutrition Facts & Calorie Information

525 Avenel St, Avenel, NJ 07001

87items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense breakfast sandwiches, quesadillas and heavy omelettes that are high in fat and calories. For cutting, choose the Grilled Chicken Salad (238 kcal, 38 g protein, 4 g fat) or the Plain Omelette (180 kcal) for high protein with low calories. For bulking, go with the Beef Quesadilla (820 kcal, 38 g protein) or the Belly Buster sandwich (850 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Hot Dog (Large)

Bell peppers, onions, home fries, choice of dressing: mayo, spicy mustard, honey mustard, and ketchup.

⚑️ Calories1090
πŸ₯© Protein28g
🍞 Carbs96g
🧈 Fat62g

Open Face Roast Beef

Served with French fries, & gravy.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat46g

Open Face Turkey

Served with French fries, & gravy.

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat40g
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Italian Sandwich

Hard Salami, capicola, ham, lettuce, tomato, onion, olive and vinegar, black pepper, oregano, and Provolone.

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat52g

Belly Buster Breakfast Sandwich

Hearty breakfast sandwich.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat52g

3 French Toast Slices

Served with syrup, butter and grape jelly.

⚑️ Calories846
πŸ₯© Protein18g
🍞 Carbs114g
🧈 Fat35g

Beef Quesadilla

Beef with cheese.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat45g

Bacon Cheeseburger

Served with lettuce, tomato, and onion.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat55g

Philly Cheesesteak Sandwich

Beef or chicken served with peppers and onions.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat48g

Buffalo Chicken Sandwich

Buffalo chicken with dressing.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat45g

Cheesesteak Sandwich

Beefsteak with peppers and cheese.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat45g

Fried Chicken Sandwich

Served with mayo, lettuce, tomato, & onion with your choice of cheese.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Golden Classics Sandwich

Buffalo chicken, cheddar cheese, bacon, lettuce and mayo.

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat52g
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Chipotle Chicken Sandwich

Breaded fried chicken, pepper jack cheese, fresh jalapeΓ±o, lettuce, tomato, onion, and chipotle mayo.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

French Toast Slices, 2 Eggs, and Meat

Served with syrup, butter and grape jelly.

⚑️ Calories807
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat40g

Grilled Chicken and Cheese Omelette

Served with Home Fries, White or Wheat Toast or choice of bagel.

⚑️ Calories780
πŸ₯© Protein56g
🍞 Carbs43g
🧈 Fat40g

1 Belgian Waffle, 2 Eggs & Meat

Choice of Bacon, turkey bacon, sausage link, pork roll, turkey sausage, and sausage patty.

⚑️ Calories770
πŸ₯© Protein30g
🍞 Carbs53g
🧈 Fat48g

Pastrami Sub

Pastrami sub.

⚑️ Calories710
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat35g

Steak Quesadilla

Beef steak with cheese.

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs35g
🧈 Fat40g

Meat, Egg and Cheese Sandwich

Served on a Kaiser Roll, Sub Roll or White, Wheat, and Wraps.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat35g

Chicken Quesadilla

Chicken with cheese.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat35g

3 Pancakes Only

Served with syrup, grape jelly and butter.

⚑️ Calories640
πŸ₯© Protein9g
🍞 Carbs98g
🧈 Fat21g

Grilled Cheese with Bacon

Grilled cheese with bacon.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat48g

Grilled Chicken Salad Sandwich

Choice of cheese.

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat22g

Turkey Sub

Served on a Kaiser Roll or Sub Roll.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

All American Sandwich

Turkey breast, roast beef, American cheese, coleslaw, and mustard.

⚑️ Calories595
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat27g

Chicken Caesar Salad Wrap

Chicken Caesar salad wrap.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat30g

2 Eggs, Home Fries and Meat

Two eggs served with home fries and your choice of meat.

⚑️ Calories575
πŸ₯© Protein25g
🍞 Carbs36g
🧈 Fat36g

Chicken Caesar Salad

Fresh lettuce, grilled chicken, Caesar dressing, Parmesan cheese, and croutons.

⚑️ Calories567
πŸ₯© Protein44g
🍞 Carbs24g
🧈 Fat31g

Grilled Cheese with Bacon and Tomato

Grilled cheese with bacon and tomato.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat38g

Cheese Quesadilla

Cheese.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat32g

Grilled Chicken Sandwich

Served with mayo, lettuce, tomato, & onion with your choice of cheese.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat20g

Grilled Cheese with Ham

Grilled cheese with ham.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat33g

Pastrami and Egg Breakfast Sandwich

Pastrami with eggs.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs32g
🧈 Fat29g

Meat and Cheese Breakfast Sandwich

Breakfast sandwich with meat and cheese.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat32g

Mexican Sandwich

Salsalito turkey, pepper jack cheese, fresh JalapeΓ±o, tomatoes, and pesto.

⚑️ Calories540
πŸ₯© Protein39g
🍞 Carbs40g
🧈 Fat22g

Egg and Meat Sandwich

Egg sandwich with meat.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat30g

Cheeseburger

Served with lettuce, tomato, and onion.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat30g

Turkey Wrap

Served on a Kaiser Roll or Sub Roll.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat18g

Honey Turkey Sub

Honey turkey sub.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat17g

Tuna Wrap

Tuna wrap.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Turkey Bacon Sub

Turkey bacon sub.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat18g

Grilled Cheese

American Cheese.

⚑️ Calories508
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat36g

Pastrami & Cheese Breakfast Sandwich

Breakfast sandwich with pastrami and cheese.

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs41g
🧈 Fat22g

Spanish Omelette

Bell pepper, onion, Mexican sauce, and choice of cheese.

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat38g

Tuna Fish Sub

Tuna fish sub.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat28g

Steak & Egg Breakfast Sandwich

Breakfast sandwich with steak and eggs.

⚑️ Calories470
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat23g

Tuna Salad on Green Salad

Choice of Ranch, Oil, Caesar Dressing, Italian Dressing, and Balsamic.

⚑️ Calories465
πŸ₯© Protein27g
🍞 Carbs4g
🧈 Fat38g

Ham and Cheese Sandwich

Lettuce, tomato, onion, your choice of dressing, and cheese.

⚑️ Calories452
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat24g

2 Eggs and Home Fries

Two eggs with home fries.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat22g

Western Omelette

Fresh diced ham, green pepper, onion, and choice of cheese.

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat30g

California Burger

Served with lettuce, tomato, and onion.

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs31g
🧈 Fat25g

Chicken Sub

Lettuce, tomato, and onion.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat8g

Pancake, 2 Eggs, and Meat

Pancake with two eggs and meat.

⚑️ Calories427
πŸ₯© Protein23g
🍞 Carbs29g
🧈 Fat25g

Egg Wrap

Breakfast wrap.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

1 Belgian Waffle Only

Belgian waffle only.

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs49g
🧈 Fat20g

Veggie Omelette

Tomatoes, onion, green pepper, mushrooms, spinach, and black olives.

⚑️ Calories410
πŸ₯© Protein21g
🍞 Carbs12g
🧈 Fat33g

Onion Rings

Onion rings.

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat24g

Veggie Sub

Veggie sub.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat10g

BLT (Regular Bacon)

BLT with regular bacon.

⚑️ Calories395
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

Turkey Breast Cheese Sandwich

Turkey breast with cheese.

⚑️ Calories390
πŸ₯© Protein37g
🍞 Carbs28g
🧈 Fat13g

Roast Beef Sandwich

Roast beef with lettuce and tomato.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat10g

Mozzarella Sticks

Mozzarella sticks.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat22g

Curly Fries

Curly fries.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

French Fries

French fries.

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

BLT (Turkey Bacon)

BLT with turkey bacon.

⚑️ Calories335
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat19g

Poppy Seed Bagel

Poppy seed bagel.

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs60g
🧈 Fat5g

Egg and Cheese Sandwich

Egg and cheese sandwich.

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat18g

Cinnamon Raisin Bagel

Cinnamon raisin bagel.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat4g

Chicken Salad on Green Salad

Choice of Ranch, Oil, Caesar Dressing, Italian Dressing, and Balsamic.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat19g

Spinach and Swiss Omelette

Spinach and Swiss cheese.

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat24g

Cheese Omelette

Cheese omelette.

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat24g

Minestrone Soup

Served with Crackers or Croutons.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat7g

Plain Bagel

Plain bagel.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

Side of Meat

Side of meat.

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat20g

Egg Sandwich

Egg sandwich.

⚑️ Calories265
πŸ₯© Protein14g
🍞 Carbs29g
🧈 Fat11g

Chicken Noodle Soup

Served with Crackers or Croutons.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

Side of Tuna Salad

Side of tuna salad.

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat18g

Grilled Chicken Salad

Lettuce, tomato, and onion.

⚑️ Calories238
πŸ₯© Protein38g
🍞 Carbs11g
🧈 Fat4g

Three Slices Toasted White Bread

Three slices of toasted white bread.

⚑️ Calories225
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat3g

Greek Salad

Fresh lettuce, diced tomatoes, onion, cucumber, carrots, green olive, green bell pepper, and choice of dressing.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

Three Slices of Wheat Toast

Three slices of wheat toast.

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat3g

Garden Salad

Fresh lettuce with assorted toppings and dressing.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat14g

Coleslaw

Coleslaw.

⚑️ Calories186
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat16g

Plain Omelette

Plain omelette.

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat14g

Lays Potato Chips Yellow

Lays Potato Chips Yellow.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

One Hash Brown

One hash brown.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

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About Krauszer's Deli & Food Store Nutrition Information

Discover the nutritional content of menu items at Krauszer's Deli & Food Store in Avenel, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Krauszer's Deli & Food Store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/krauszers-deli-food-store-avenel-nj. Accessed December 31, 2025.
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