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Krankies restaurant logo - View nutrition facts, calories, and macros for menu items at 211 3rd St E, Winston-Salem, NC 27101

Krankies

Nutrition Facts & Calorie Information

211 3rd St E, Winston-Salem, NC 27101

9items analyzed
"This menu skews high in calories and fat (several mains 700–850 kcal), so overall it’s more suited to bulking than cutting. For cutting, choose the Fresh Fruit (120 kcal) to keep calories low (or split an entrée and add fruit/veg). For bulking, go with the Dirty South (850 kcal, 60 g fat) for a dense calorie/protein load (or the Bluebird if you want extra carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BLUEBIRD

BRINED & FRIED CHICKEN, BLUEBERRY JAM, AMERICAN CHEESE ON A BLUEBERRY BISCUIT

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

DIRTY SOUTH

BRINED & FRIED CHICKEN, PIMENTO CHEESE, BACON, TEXAS PETE

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat60g

KRANKIES CLASSIC

BRINED & FRIED CHICKEN DOUSED IN TEXAS PETE & HONEY

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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EGG N’ CHEESE

W/ CHOICE OF HOUSEMADE SAUSAGE, BACON, VEGGIE SAUSAGE

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

NASHVILLE HOT

BRINED & FRIED CHICKEN, HOT PEPPER OIL, DILL PICKLES

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat32g

HANGOVER HELPER

BRINED & FRIED CHICKEN, EGG, BACON, AMERICAN CHEESE, TEXAS PETE W/ SIDE OF HOUSEMADE SAUSAGE GRAVY

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat22g

GRAVY CLASSIC

KRANKIES CLASSIC W/ SIDE OF HOUSEMADE SAUSAGE GRAVY

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

POTATO WEDGES

W/ GREEN SAUCE

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

FRESH FRUIT

$ 4

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

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About Krankies Nutrition Information

Discover the nutritional content of menu items at Krankies in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Krankies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/krankies-winston-salem-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy