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Kowloon | Chinese Seafood Restaurant

Nutrition Facts & Calorie Information

100 W Pioneer Pkwy #146, Arlington, TX 76010

10items analyzed
"This menu is protein-forward and seafood-based, making it overall balanced but leaning toward cutting because many dishes are low-calorie and low-carb with solid protein. For cutting, pick Ngheu Hap Hanh Xa (150 kcal, 14 g protein, 3 g fat) or Oc Huong Hap Xa (200 kcal, 25 g protein) for a high-protein, low-fat option. For bulking, choose Lau De (450 kcal, 35 g protein, 25 g fat) to add calories and healthy fat while still getting plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lau De

Goat hotpot.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Oc Buu Hap Xa

Steamed with lemongrass.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Oc Huoung Nuong Mo Hanh

Grilled with onions and fat.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g
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Oc Len Xao Dua

Coconut with wool snail.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

So Long Nuong Mo Hanh

Grilled with onions and fat.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Oc Mong Tay

Grilled with onions and fat.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Hau Nuong Mo Hanh

Grilled with onions and fat.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Oc Huong Hap Xa

Steamed with lemongrass.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Oc Huong Nuong

Grilled with onions and fat.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Ngheu Hap Hanh Xa

Steamed with lemongrass.

⚡️ Calories150
🥩 Protein14g
🍞 Carbs10g
🧈 Fat3g

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About Kowloon | Chinese Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Kowloon | Chinese Seafood Restaurant in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Kowloon | Chinese Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kowloon-chinese-seafood-restaurant-arlington-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy