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Kouzina Greek Taverna and Bar

223 Main St, Stamford, CT 06901

Nutrition Facts & Calorie Information

55 Menu Items Analyzed

Paidakia Me to Kilo

Grilled Marinated Lamb Chops by the Kilo served with Pita, Tzatziki, & Fries

⚡️ Calories:2900
🥩 Protein:160g
🍞 Carbs:150g
🧈 Fat:190g

Pikilia

Mixed Grill for 2 includes Lamb Chops, Pork Souvlaki, Gyro, Greek Sausage, Bifteki, Fries, Pita, & Tzatziki

⚡️ Calories:2000
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:150g

Souvlaki Me to Kilo

Your Choice of Chicken or Pork Souvlaki Skewers by the Half Kilo or Kilo

⚡️ Calories:1500
🥩 Protein:110g
🍞 Carbs:20g
🧈 Fat:100g
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Arni Kotsi

Braised Lamb Shank served with Oven Roasted Potatoes and Asparagus

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:50g

Paidakia Entree

Grilled Marinated Lamb Chops, Served with Oven Roasted Potatoes and Grilled Asparagus

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Pastitsio

Layers of Pasta, Seasoned Ground Beef, Cheese, Bechamel Sauce

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:45g

PITA BAR

With your choice of Gyro, Chicken Souvlaki, Pork Souvlaki, Bifteki, Shrimp (+2) or Fritters. Served with Fries.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

Kotopoulo

Cast Iron Roasted Organic Half Chicken Served with Roasted Potatoes

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

Athenian

Mixed Greens, Grilled Haloumi, Cherry Tomatoes, Balsamic Vinaigrette

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:45g

Saganaki

Pan-Fried Cheese

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:40g

Youvetsi

(The Greek Paella) Shrimp, Calamari, Mussels, Orzo, Light Tomato Sauce Casserole

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:15g

Solomon Ladoregano

Fillet of Grilled Salmon served over a White Bean Salad

⚡️ Calories:540
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:28g

Lavraki

Pan Seared Fillet of Mediterranean Sea Bass, served over Rice and Grilled Asparagus

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:20g
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Garides Saganaki

Sautéed Shrimp, Feta Cheese, Red Tomato Sauce, served with Pita

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Beef Souvlaki

Bistro Filet Skewer served over Rice with Bell Peppers and Asparagus

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Loukoumades

House-Made Dough Balls, Fried, Drizzled with Honey and topped with Walnuts and Cinnamon

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:22g

Tourta Sokolata

Homemade Chocolate Mousse Layer Cake, Finished with Rich Ganache

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:25g

GREEK SPREAD SAMPLER

Your choice of Three Spreads, with Pita

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:22g

Kolokithakia

Pan-Fried Zucchini Chips served with Tzarziki

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:30g

Patates Tiganites

Greek Fries with Feta, Olive Oil, & Greek Oregano

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Sokolata Loukoumades

House-Made Dough Balls, Fried and topped with Oreo Cookies, Nutella

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:22g

Horiatiki

Tomatoes, Cucumbers, Onions, Bell Peppers, Feta, Croutons, and Extra Virgin Olive Oil

⚡️ Calories:430
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:32g

Ap' Ola

Tomato, Onions, Fries, Tzatziki, Tyrokafteri, Ketchup, & Mustard

⚡️ Calories:420
🥩 Protein:9g
🍞 Carbs:56g
🧈 Fat:18g

Tsipoura

Whole Grilled Mediterranean Dorade served with your choice of side.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:3g
🧈 Fat:25g

Baklava

Phillo Dough, Walnuts, Honey Syrup, Cinnamon, served with Nutella

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

Galaktoboureko

Custard in a Crispy Filo Shell topped with Homemade Honey Syrup

⚡️ Calories:370
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:16g

Tyropita

Cheese Pie with Feta, Ricotta, Dill & Scallion

⚡️ Calories:360
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:22g

Bifteki

Char Grilled Ground Beef Patties served with Tzatziki

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

Gigandes Plaki

Lima Beans, Tomato Sauce, Onion

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

Revithosalata

Chick Peas, Chopped Tomato, Cucumber, Red Onion, Red Peppers, Crumbled Fets, Lemon Vinaigrette

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:18g

Mousaka

Layers of Potato, Roasted Eggplant, Ground Beef, Bechemel Sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:25g

Kafteri

Tomato, Onion, Fries, Tyrokafteri (Spicy Feta) Spread

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:38g
🧈 Fat:19g

Fasolakia Lathera

Green Beans, Olive Oil, Sauce

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:25g

Ekmek

Kataifi Angel Hair Dough Crispy and Golden, Honey Syrup, Creamy Custard, Whipped Cream, Cinnamon

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:16g

Greek-American

Mixed Greens, Tomatoes, Cucumbers, Onions, Shaved Watermelon Radishes, Olives, Feta, Greek Dressing

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:25g

Greek Spreads

Your choice of: Tzatzaki (Yogurt), Taramosalata (Roe of Cod), Tyrokafteri (Spicy Feta), Melitzanosalata (Eggplant), Skordalia (Garlic), or Hummus (Chickpea)

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:25g

Kalamarakia

Crispy Calamari served with Lemon Aioli

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Grilled Haloumi

Cherry Tomatoes, Fresh Oregano, Balsamic

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:22g

Kale

Fresh Baby Kale, Tomatoes, Onion, Chickpeas, Olives, Crumbles Feta, Extra Virgin Olive Oil, Lemon

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:22g

Feta

Feta Cheese with EVOO

⚡️ Calories:264
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:21g

DOLMADES

Rice-Stuffed Grape Leaves, Served with Tzatziki

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:34g
🧈 Fat:10g

Oktapodi

Grilled Marinated Octopus, Olive Oil, Lemon, Oregano

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Spanakopita

Spinach Pie with Feta, Ricotta, Dill & Scallion

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:12g

Avgolemono Soup

Lemony Chicken and Rice Soup

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Kolokithokeftedes

Pan-Fried Zucchini & Melted Feta Balls served with Tzatziki

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Souvlaki

2 Marinated Pork or Chicken Skewers

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Rizi

Rice

⚡️ Calories:206
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Kina Roll

Homemade Gyro Egg Rolls served with Tzatziki

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:10g

Classiki

Tomato, Onion, Fries, Tzatziki Sauce

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Garides

2 Grilled Shrimp Skewers

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:8g

Rizogalo

House-Made Rice Pudding with Cinnamon

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:3g

Amerikanaki

Tomato, Onion, Fries, Ketchup, Mustard

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:35g
🧈 Fat:9g

Patates Lemonates

Oven Roasted Lemon Potatoes

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:7g

Pita Bread

Grilled Pita Bread

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:37g
🧈 Fat:1g

Prasini

Chopped Greens, Scallions, Dill, Shaved Watermelon Radishes, Lemon Vinaigrette

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

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About Kouzina Greek Taverna and Bar Nutrition Information

Discover the nutritional content of menu items at Kouzina Greek Taverna and Bar in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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