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Kouzina Greek Taverna and Bar

Nutrition Facts & Calorie Information

223 Main St, Stamford, CT 06901

55items analyzed
"This menu leans toward bulking β€” many rich, high‑fat, high‑calorie entrΓ©es (Pikilia, Paidakia, Arni Kotsi, Saganaki) but it also offers several lean, lower‑calorie choices so it can be tailored for cutting. For cutting, pick Garides (shrimp β€” 200 kcal, 20 g protein) or Oktapodi (250 kcal, high protein) with a green side (Prasini) and skip spreads, fried starters and desserts. For bulking, go for the Pikilia (2,000 kcal) or Paidakia entrΓ©e (800 kcal) and add starchy sides like Patates Tiganites or Rizi to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Paidakia Me to Kilo

Grilled Marinated Lamb Chops by the Kilo served with Pita, Tzatziki, & Fries

⚑️ Calories2900
πŸ₯© Protein160g
🍞 Carbs150g
🧈 Fat190g

Pikilia

Mixed Grill for 2 includes Lamb Chops, Pork Souvlaki, Gyro, Greek Sausage, Bifteki, Fries, Pita, & Tzatziki

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat150g

Souvlaki Me to Kilo

Your Choice of Chicken or Pork Souvlaki Skewers by the Half Kilo or Kilo

⚑️ Calories1500
πŸ₯© Protein110g
🍞 Carbs20g
🧈 Fat100g
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Arni Kotsi

Braised Lamb Shank served with Oven Roasted Potatoes and Asparagus

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Paidakia Entree

Grilled Marinated Lamb Chops, Served with Oven Roasted Potatoes and Grilled Asparagus

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Pastitsio

Layers of Pasta, Seasoned Ground Beef, Cheese, Bechamel Sauce

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

PITA BAR

With your choice of Gyro, Chicken Souvlaki, Pork Souvlaki, Bifteki, Shrimp (+2) or Fritters. Served with Fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Kotopoulo

Cast Iron Roasted Organic Half Chicken Served with Roasted Potatoes

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Athenian

Mixed Greens, Grilled Haloumi, Cherry Tomatoes, Balsamic Vinaigrette

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

Saganaki

Pan-Fried Cheese

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Youvetsi

(The Greek Paella) Shrimp, Calamari, Mussels, Orzo, Light Tomato Sauce Casserole

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat15g

Solomon Ladoregano

Fillet of Grilled Salmon served over a White Bean Salad

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat28g

Lavraki

Pan Seared Fillet of Mediterranean Sea Bass, served over Rice and Grilled Asparagus

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat20g
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Garides Saganaki

SautΓ©ed Shrimp, Feta Cheese, Red Tomato Sauce, served with Pita

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Souvlaki

Bistro Filet Skewer served over Rice with Bell Peppers and Asparagus

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Loukoumades

House-Made Dough Balls, Fried, Drizzled with Honey and topped with Walnuts and Cinnamon

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat22g

Tourta Sokolata

Homemade Chocolate Mousse Layer Cake, Finished with Rich Ganache

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat25g

GREEK SPREAD SAMPLER

Your choice of Three Spreads, with Pita

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat22g

Kolokithakia

Pan-Fried Zucchini Chips served with Tzarziki

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

Patates Tiganites

Greek Fries with Feta, Olive Oil, & Greek Oregano

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Sokolata Loukoumades

House-Made Dough Balls, Fried and topped with Oreo Cookies, Nutella

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Horiatiki

Tomatoes, Cucumbers, Onions, Bell Peppers, Feta, Croutons, and Extra Virgin Olive Oil

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat32g

Ap' Ola

Tomato, Onions, Fries, Tzatziki, Tyrokafteri, Ketchup, & Mustard

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat18g

Tsipoura

Whole Grilled Mediterranean Dorade served with your choice of side.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat25g

Baklava

Phillo Dough, Walnuts, Honey Syrup, Cinnamon, served with Nutella

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Galaktoboureko

Custard in a Crispy Filo Shell topped with Homemade Honey Syrup

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat16g

Tyropita

Cheese Pie with Feta, Ricotta, Dill & Scallion

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat22g

Bifteki

Char Grilled Ground Beef Patties served with Tzatziki

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Gigandes Plaki

Lima Beans, Tomato Sauce, Onion

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Revithosalata

Chick Peas, Chopped Tomato, Cucumber, Red Onion, Red Peppers, Crumbled Fets, Lemon Vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat18g

Mousaka

Layers of Potato, Roasted Eggplant, Ground Beef, Bechemel Sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat25g

Kafteri

Tomato, Onion, Fries, Tyrokafteri (Spicy Feta) Spread

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat19g

Fasolakia Lathera

Green Beans, Olive Oil, Sauce

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat25g

Ekmek

Kataifi Angel Hair Dough Crispy and Golden, Honey Syrup, Creamy Custard, Whipped Cream, Cinnamon

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

Greek-American

Mixed Greens, Tomatoes, Cucumbers, Onions, Shaved Watermelon Radishes, Olives, Feta, Greek Dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

Greek Spreads

Your choice of: Tzatzaki (Yogurt), Taramosalata (Roe of Cod), Tyrokafteri (Spicy Feta), Melitzanosalata (Eggplant), Skordalia (Garlic), or Hummus (Chickpea)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

Kalamarakia

Crispy Calamari served with Lemon Aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Grilled Haloumi

Cherry Tomatoes, Fresh Oregano, Balsamic

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Kale

Fresh Baby Kale, Tomatoes, Onion, Chickpeas, Olives, Crumbles Feta, Extra Virgin Olive Oil, Lemon

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Feta

Feta Cheese with EVOO

⚑️ Calories264
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat21g

DOLMADES

Rice-Stuffed Grape Leaves, Served with Tzatziki

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat10g

Oktapodi

Grilled Marinated Octopus, Olive Oil, Lemon, Oregano

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Spanakopita

Spinach Pie with Feta, Ricotta, Dill & Scallion

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

Avgolemono Soup

Lemony Chicken and Rice Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Kolokithokeftedes

Pan-Fried Zucchini & Melted Feta Balls served with Tzatziki

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Souvlaki

2 Marinated Pork or Chicken Skewers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Rizi

Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Kina Roll

Homemade Gyro Egg Rolls served with Tzatziki

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Classiki

Tomato, Onion, Fries, Tzatziki Sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Garides

2 Grilled Shrimp Skewers

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat8g

Rizogalo

House-Made Rice Pudding with Cinnamon

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat3g

Amerikanaki

Tomato, Onion, Fries, Ketchup, Mustard

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat9g

Patates Lemonates

Oven Roasted Lemon Potatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat7g

Pita Bread

Grilled Pita Bread

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat1g

Prasini

Chopped Greens, Scallions, Dill, Shaved Watermelon Radishes, Lemon Vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Kouzina Greek Taverna and Bar Nutrition Information

Discover the nutritional content of menu items at Kouzina Greek Taverna and Bar in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kouzina Greek Taverna and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kouzina-greek-taverna-and-bar-stamford-ct. Accessed December 26, 2025.
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