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Menu

Kountry Kitchen

Nutrition Facts & Calorie Information

301 Tuscaloosa Rd, Columbus, MS 39702

10items analyzed
"Overall, the menu is calorie-dense with a lot of carbs and fats, leaning more toward bulking than cutting, though protein is generally adequate. For cutting, the Tuesday Plate Lunch (900 kcal, 48 g protein) offers a solid protein boost with moderate calories. For bulking, the Wednesday Plate Lunch (1200 kcal, 60 g protein) provides the highest energy and strong protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monday Vegetable Plate

Choose Veggie: w/ Creamed Potatoes - no gravy, w/ Collard Greens, w/ Field Peas, w/ Kernel Corn, w/ Butter Beans. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories1294
🥩 Protein45g
🍞 Carbs213g
🧈 Fat33g

Wednesday Plate Lunch

Choose your meat: w/ Fried Chicken, w/ Meatloaf, w/ Liver -n- Onions. Side: w/ Steamed Okra, w/ Black Eyed Peas, w/ Green Beans, w/ Cream Corn, w/ Cabbage. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs160g
🧈 Fat50g

Thursday Plate Lunch

Choose your meat: w/ Beef Tips, w/ Sausage -n- Onions, w/ Fried Steaks. Side: w/ Rice - w/ gravy, w/ Rice - No gravy, w/ Baby Lima Beans, w/ Turnip Greens, w/ Steamed Okra. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs120g
🧈 Fat40g
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Sunday Vegetable Plate

Choose Veggie: w/ Green Beans, w/ Collard Greens, w/ Black Eyed Peas, w/ Mac & Cheese, w/ Baby Lima Beans. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories980
🥩 Protein28g
🍞 Carbs130g
🧈 Fat34g

Tuesday Plate Lunch

Choose your meat: w/ Pork Chops, w/ Spaghetti, w/ Chicken Pot Pie. Side: w/ Sweet Peas, w/ Butter Beans, w/ Cream Corn, w/ sauerkraut, w/ Cabbage. Choose your Bread: Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs112g
🧈 Fat24g

Sunday Plate Lunch

Choose your meat: w/ Sliced Ham, w/ Fried Chicken, w/ Smoked Chicken (Half). Choose Veggie: w/ Green Beans, w/ Collard Greens, w/ Black Eyed Peas, w/ Mac & Cheese, w/ Baby Lima Beans. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs95g
🧈 Fat28g

Monday Plate Lunch

Choose your meat: w/ Hamburger Steak & Gravy w/ Onions, w/ Chicken & Dumplings, w/ Baked Chicken. Choose Veggie: w/ Creamed Potatoes - no gravy, w/ Collard Greens, w/ Field Peas, w/ Kernel Corn, w/ Butter Beans. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs110g
🧈 Fat25g

Tuesday Vegetable Plate

Side: w/ Sweet Peas, w/ Butter Beans, w/ Cream Corn, w/ sauerkraut, w/ Cabbage. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories835
🥩 Protein23g
🍞 Carbs137g
🧈 Fat22g

Wednesday Vegetable Plate

Side: w/ Steamed Okra, w/ Black Eyed Peas, w/ Green Beans, w/ Cream Corn, w/ Cabbage. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories764
🥩 Protein22g
🍞 Carbs131g
🧈 Fat21g

Thursday Vegetable Plate

Side: w/ Rice - w/ gravy, w/ Rice - No gravy, w/ Baby Lima Beans, w/ Turnip Greens, w/ Steamed Okra. Choose your Bread: w/ Dinner Roll, w/ Cornbread, w/ Mexican Cornbread. Choose your Dessert: Strawberry Shortcake, Banana Pudding, Peach Cobbler.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat18g

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About Kountry Kitchen Nutrition Information

Discover the nutritional content of menu items at Kountry Kitchen in Columbus, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kountry Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kountry-kitchen-columbus-ms. Accessed December 31, 2025.
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