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Kostas Opa Greek Restaurant

Nutrition Facts & Calorie Information

1924 N 45th St, Seattle, WA 98103

41items analyzed
"The menu leans toward calorie- and fat-rich traditional Greek entrees, so overall it’s better suited to bulking or maintenance, though lighter, balanced choices are available. For cutting, choose the Spinach Salad (189 kcal, 15 g protein) for a low‑calorie, relatively high‑protein option. For bulking, go with the Athenian Plate (1,635 kcal) for a very calorie‑dense meal to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Athenian Plate

One beef souvlaki, 3 veggie dolmades, gyros, mousaka & spanakopita. Served with rice and vegetables.

⚡️ Calories1635
🥩 Protein80g
🍞 Carbs134g
🧈 Fat88g

Happy Greek

One beef souvlaki, 3 veggie dolmades, moussaka & spanakopita, served with potatoes and vegetables.

⚡️ Calories1450
🥩 Protein68g
🍞 Carbs125g
🧈 Fat85g

Vegetarian Combo

One veggie souvlaki, two falafel patty, one spanakopita & 3 hot dolmades topped with vegetarian anise lemon sauce. Served with potatoes & vegetables.

⚡️ Calories1200
🥩 Protein32g
🍞 Carbs135g
🧈 Fat60g
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Chicken Gyros

Marinated chicken breast sautéed with basil, garlic, extra virgin olive oil, sundried tomatoes, onions and bell peppers. Served on an open pita, topped with tzatziki. Served with rice & vegetables.

⚡️ Calories890
🥩 Protein65g
🍞 Carbs99g
🧈 Fat25g

Gyros

Mixed ground lamb and beef on an open pita, topped with tzatziki. Served with potatoes & vegetables.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs80g
🧈 Fat48g

Souvlaki (Lamb)

The most famous Greek dish. Two skewers of bite size pieces of seasoned meat, served with rice & vegetables.

⚡️ Calories820
🥩 Protein50g
🍞 Carbs52g
🧈 Fat50g

Moussaka

Baked layers of eggplant, zucchini and beef/lamb meat sauce, topped with béchamel sauce and parmesan cheese. Served with rice and vegetables.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs70g
🧈 Fat43g

Cobb Salad

Romaine lettuce, cucumber, tomato, onion, bacon, grilled souvlaki chicken breast & blue cheese crumbles. Served with a side of blue cheese dressing.

⚡️ Calories710
🥩 Protein66g
🍞 Carbs15g
🧈 Fat42g

Souvlaki (Tenderloin Beef)

The most famous Greek dish. Two skewers of bite size pieces of seasoned meat, served with rice & vegetables.

⚡️ Calories710
🥩 Protein55g
🍞 Carbs50g
🧈 Fat32g

Souvlaki (Chicken)

The most famous Greek dish. Two skewers of bite size pieces of seasoned meat, served with rice & vegetables.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Flogera

2 round Baklava with walnuts, almonds, honey, orange syrup, cinnamon and chocolate drizzle.

⚡️ Calories680
🥩 Protein12g
🍞 Carbs64g
🧈 Fat42g

Falafel

Fresh, handmade, flat falafel grilled with extra virgin olive oil with your choice of tzatziki or tahini sauce. Served with potatoes and vegetables.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs75g
🧈 Fat38g

Blue Mediterranean

Romaine lettuce, tomatillos, cucumbers, onions, bell peppers, kalamata olives, avocado, pepperoncini, oregano, feta cheese & topped with grilled souvlaki chicken breast.

⚡️ Calories640
🥩 Protein60g
🍞 Carbs26g
🧈 Fat36g
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Vegetarian Souvlaki

Two skewers of marinated vegetables, charbroiled and topped with our special olive oil and lemon sauce, served with potatoes & vegetables.

⚡️ Calories620
🥩 Protein14g
🍞 Carbs78g
🧈 Fat30g

Spanakopita

A mix of spinach, feta cheese and eggs, wrapped with a filo pastry, topped with olive oil, served with potatoes & vegetables. (Two pieces)

⚡️ Calories620
🥩 Protein22g
🍞 Carbs54g
🧈 Fat36g

Sampler Plate

A sampling of 5 spreads

⚡️ Calories600
🥩 Protein18g
🍞 Carbs32g
🧈 Fat44g

Saganaki

Cheese, pan fried and flamed at your table. OPA!

⚡️ Calories572
🥩 Protein28g
🍞 Carbs3g
🧈 Fat51g

Galaktoboureko

Homemade pastry of an orange, lemon and vanilla custard wrapped in filo pastry baked. Topped with honey, orange syrup & cinnamon.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs62g
🧈 Fat25g

Greek Salad (Full Order)

Romaine lettuce, tomatoes, cucumbers, onions, kalamata olives, pepperoncini & feta cheese. Served with fresh homemade Greek vinaigrette dressing.

⚡️ Calories480
🥩 Protein10g
🍞 Carbs18g
🧈 Fat38g

Chocolate Mousse Cake

For the chocolate lover! Layers of chocolate mousse and whipped cream.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs45g
🧈 Fat32g

Tiramisu

⚡️ Calories400
🥩 Protein6g
🍞 Carbs34g
🧈 Fat28g

Fakes (Bowl)

Vegetarian lentil soup, made with lentils, bay leaves, onions, garlic, olive oil & vinegar.

⚡️ Calories380
🥩 Protein19g
🍞 Carbs48g
🧈 Fat14g

Feta, Olives, Dolmades & Tomatoes

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat23g

Horiatiki Salad

Tomato, cucumber, onions, bell peppers, feta, kalamata olives & pepperoncini. Served with fresh homemade Greek vinaigrette dressing.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs12g
🧈 Fat33g

Baklava

Layers of filo pastry, olive oil, butter, and walnuts smothered with honey, orange syrup and cinnamon.

⚡️ Calories330
🥩 Protein4g
🍞 Carbs36g
🧈 Fat22g

Tirokafteri

Spicy feta cheese dip

⚡️ Calories310
🥩 Protein8g
🍞 Carbs4g
🧈 Fat28g

Skordalia

For the true garlic lover! Whipped potatoes, fresh garlic, lemon & olive oil.

⚡️ Calories310
🥩 Protein2g
🍞 Carbs14g
🧈 Fat28g

Avgolemono (Bowl)

The best known of all Greek soups, made with chicken stock, eggs, lemon & rice.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Greek Salad (Half Order)

Romaine lettuce, tomatoes, cucumbers, onions, kalamata olives, pepperoncini & feta cheese. Served with fresh homemade Greek vinaigrette dressing.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs13g
🧈 Fat24g

Melizanosalata

Made with eggplant, mayonnaise, onion, lemon juice, garlic, extra virgin olive oil & wine vinegar

⚡️ Calories220
🥩 Protein2g
🍞 Carbs6g
🧈 Fat20g

Greek Dinner Salad

Romaine lettuce, tomatoes, cucumbers with feta & olives.

⚡️ Calories210
🥩 Protein7g
🍞 Carbs16g
🧈 Fat13g

Feta and Olives

⚡️ Calories205
🥩 Protein9g
🍞 Carbs4g
🧈 Fat18g

Fakes (Cup)

Vegetarian lentil soup, made with lentils, bay leaves, onions, garlic, olive oil & vinegar.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs32g
🧈 Fat5g

Spinach Salad

Spinach, fresh mushrooms, tomatoes, cucumbers, bacon & parmesan cheese.

⚡️ Calories189
🥩 Protein15g
🍞 Carbs13g
🧈 Fat11g

Extra Skewers

Extra Skewers

⚡️ Calories180
🥩 Protein20g
🍞 Carbs3g
🧈 Fat9g

Pita Bread

All appetizers come with 1 piece of pita bread.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs35g
🧈 Fat2g

Hummus

Best known for dipping. A delicious mixture of chick-peas, tahini, fresh garlic & lemon juice.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

Feta, Olives, and Peppers

⚡️ Calories150
🥩 Protein6g
🍞 Carbs7g
🧈 Fat11g

Avgolemono (Cup)

The best known of all Greek soups, made with chicken stock, eggs, lemon & rice.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs18g
🧈 Fat5g

Feta, Olives, and Tomatoes

⚡️ Calories140
🥩 Protein5g
🍞 Carbs7g
🧈 Fat10g

Tzatziki

A delicious dip; made with Greek yogurt, cucumbers, extra virgin olive oil & garlic.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs4g
🧈 Fat9g

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About Kostas Opa Greek Restaurant Nutrition Information

Discover the nutritional content of menu items at Kostas Opa Greek Restaurant in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kostas Opa Greek Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kostas-opa-greek-restaurant-seattle-wa. Accessed December 31, 2025.
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