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Kostas Gyros

Nutrition Facts & Calorie Information

2702 W Michigan St, Duluth, MN 55806

8items analyzed
"This menu leans slightly toward bulking because of several high-calorie, higher-fat entrées (850 kcal gyro, 750 kcal salad with meat), but it still offers a few lean, protein-forward choices so it can work for balanced eating too. For cutting, pick The Chicken Gyros (500 kcal, 40 g protein, 20 g fat) or the Kids Chicken Strips (300 kcal) to keep calories down while preserving protein. For bulking, choose Kosta’s Original Gyro (850 kcal, 30 g protein, 40 g fat) or the Greek Salad with Meat (750 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kosta's Original Gyro

Original gyros meat, onions, tomatoes and Kosta's Gyros sauce on a fresh pita bread. Simplicity at its finest!

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Greek Salad with Meat

Chopped romaine lettuce, onions, tomatoes, green bell pepper, cucumber, feta cheese, Kalamata olives, pepperoncinis, 2 cups of dressing, and a pita bread . Served with your choice of original gyros meat or grilled chicken. Choose a meat: Gyros Meat, Grilled Chicken. Choose a dressing: Kosta's Gyros Sauce, Greek Vinaigrette dressing, Balsamic Vinegarette dressing, Italian dressing, Red Wine vinegar and olive oil.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Caesar Wrap

Grilled chicken breast, romaine lettuce, garlic croutons, Parmesan and Romano cheese, creamy Caesar dressing.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
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The Chicken Gyros

Fresh grilled chicken breast, onions, tomatoes, and romaine lettuce (for you rabbits☺) and Kosta's Gyros sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

The Veggie Gyros

A fresh pita bread with onions, tomatoes, cucumbers, green bell pepper, Romaine lettuce and Kosta's Gyros sauce.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat18g

Chicken Ranch Wrap

Grilled chicken bread, romaine lettuce, onions, tomatoes, mozzarella cheese and creamy ranch dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Greek Salad

Chopped romaine lettuce, onions, tomatoes, green bell pepper, cucumber, feta cheese, Kalamata olives, pepperoncinis, 2 cups of dressing, and a pita bread. Choose a dressing: Kosta's Gyros Sauce, Greek Vinaigrette dressing, Balsamic Vinegarette dressing, Italian dressing, Red Wine vinegar and olive oil.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat24g

Kids Chicken Strips

3 chicken strips in a fry basket. Includes a chocolate milk. Served with your choice of sauce. Choose a sauce: BBQ, Blue cheese, Ranch, Kosta's Gyros sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

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About Kostas Gyros Nutrition Information

Discover the nutritional content of menu items at Kostas Gyros in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kostas Gyros Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kostas-gyros-duluth-mn. Accessed December 31, 2025.
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