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Koshari Mama

Nutrition Facts & Calorie Information

585 Somerville Ave, Somerville, MA 02143

15items analyzed
"This is a plant-forward, carbohydrate-heavy menu with moderate protein — overall it fits balanced eating but can be tailored for cutting or bulking. For cutting, the Power Bowl (420 kcal, 20 g protein) is a satiating, moderate-calorie choice with decent protein. For bulking, pick the Koshari Bowl (650 kcal, 20 g protein) and add hummus and/or fried onions (or another protein source) to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Koshari Bowls

layered dish made up of rice, lentils, pasta, fried onions, chickpeas and topped with our delicious savory sauces

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat10g

Power Bowl

Lentils, roasted tomato garlic eggplant topped with choice of savory sauce, chickpeas, deep fried onions

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat14g

Eggplant Rice Bowl

Rice with roasted tomato garlic eggplant, onions, chickpeas and topped with your choice of sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs75g
🧈 Fat10g
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Eggplant Sandwich

roasted eggplant sandwich with creamy garlic sauce, topped with seasonal fermented slaw

⚡️ Calories350
🥩 Protein11g
🍞 Carbs45g
🧈 Fat14g

Lentil Soup (Seasonal)

⚡️ Calories350
🥩 Protein18g
🍞 Carbs60g
🧈 Fat10g

Mushroom "Shawerma" Sandwich

locally sourced mushroom, sautéed with onions, peppers & garlic, topped with tahini sauce in a pita wrap or rolls from Iggy's bakery in Cambridge

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Fried Onions

⚡️ Calories282
🥩 Protein2g
🍞 Carbs32g
🧈 Fat18g

Babaghanoush

⚡️ Calories200
🥩 Protein3g
🍞 Carbs16g
🧈 Fat14g

Just Eggplant

roasted tomato garlic eggplant topped with choice of savory sauce served with bread

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Hummus

⚡️ Calories166
🥩 Protein8g
🍞 Carbs26g
🧈 Fat9g

Gluten Free / Dairy Free Crackers

⚡️ Calories130
🥩 Protein3g
🍞 Carbs23g
🧈 Fat4g

Tomato Garlic Salad (Seasonal)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Mixed Balady Salad

tomatoes, cucumbers, onion

⚡️ Calories60
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g
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Fermented Vegetables

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Eggplant

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Koshari Mama Nutrition Information

Discover the nutritional content of menu items at Koshari Mama in Somerville, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Koshari Mama Menu - Nutrition Facts – Macros & Calories." https://macros.menu/koshari-mama-somerville-ma. Accessed December 31, 2025.
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