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Koreander Restaurant

Nutrition Facts & Calorie Information

128 Watchung Ave Montclair, NJ 07043

9items analyzed

"This menu is overall balanced with a strong protein focus but also several calorie-dense, higher-fat options—so it can support both cutting and bulking depending on choices (leans slightly toward bulking if you pick the richer dishes). For cutting: choose Grilled Chicken with Vegetable Medley and Kimchi (high protein, low carbs/fat). For bulking: go with the Seafood Platter plus Rice and Dumplings to boost calories, carbs, and protein."

- Paw

Sort:

Seafood Platter

An assortment of grilled seafood.

⚡️ Calories700

🥩 Protein50g

🍞 Carbs25g

🧈 Fat40g

Spicy Pork

Marinated pork grilled with a spicy Gochujang sauce.

⚡️ Calories450

🥩 Protein30g

🍞 Carbs20g

🧈 Fat25g

Noodles

Wheat noodles stir-fried with vegetables.

⚡️ Calories400

🥩 Protein10g

🍞 Carbs60g

🧈 Fat12g

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Beef Bulgogi

Tender marinated beef slices grilled to perfection.

⚡️ Calories300

🥩 Protein25g

🍞 Carbs10g

🧈 Fat15g

Dumplings

Deliciously filled dumplings steamed or pan-fried.

⚡️ Calories250

🥩 Protein8g

🍞 Carbs35g

🧈 Fat10g

Grilled Chicken

Juicy chicken pieces grilled to a smoky finish.

⚡️ Calories220

🥩 Protein35g

🍞 Carbs0g

🧈 Fat5g

Vegetable Medley

A mix of seasonal vegetables grilled and seasoned.

⚡️ Calories150

🥩 Protein3g

🍞 Carbs20g

🧈 Fat7g

Rice

Steamed white rice served as a side.

⚡️ Calories130

🥩 Protein2g

🍞 Carbs28g

🧈 Fat0g

Kimchi

Fermented vegetables with a spicy kick.

⚡️ Calories15

🥩 Protein1g

🍞 Carbs2g

🧈 Fat0g

About Koreander Restaurant Nutrition Information

Discover the nutritional content of menu items at Koreander Restaurant in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Koreander Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/koreander-restaurant-montclair-nj. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy