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Korean Garden

Nutrition Facts & Calorie Information

2801 Vaughn Plaza Rd T, Montgomery, AL 36116

10items analyzed
"Overall, the menu offers a balanced protein-driven lineup with most dishes around 420–700 kcal and a few higher-fat/high-calorie options, plus one extreme bulking dish. For cutting, Haemul Jeongol (420 kcal, 34 g protein, 14 g fat) is a lean, high‑protein pick; Yukgae Jang (420 kcal, 28 g protein, 22 g fat) is another workable cut option. For bulking, Ot Ori Nurungji Baeksuk (600 kcal, 35 g protein, 22 g fat) or Budae Jeongol (700 kcal, 35 g protein) provide solid protein with higher calories; Ot Dak is the extreme bulking option (2600 kcal, 300 g protein) if massive calories are needed. The menu is flexible and balanced, offering clear lean and higher‑calorie choices depending on goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ot Dak

Whole chicken special.

⚡️ Calories2600
🥩 Protein300g
🍞 Carbs20g
🧈 Fat150g

Jaengban Kuksoo

Spicy. Large plate of bai top shell and vegetables with noodle.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs92g
🧈 Fat18g

Budae Jeongol

Spicy. Kimchi, ham, sausage, and ramen with vegetable stew.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs68g
🧈 Fat28g
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Ot Ori Nurungji Baeksuk

Steamed duck with caramelized rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat22g

Bibim Kuksoo

Spicy. Cold noodles in spicy sauce.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs83g
🧈 Fat12g

Pork Bulgogi

Spicy. Pan-fried pork.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs12g
🧈 Fat34g

Haemul Jeongol

Spicy. Mixed seafood, tofu, vegetable stew.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat14g

Ugeoji Galbitang

Outer leaves of cabbage and short beef rib soup.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs9g
🧈 Fat22g

Yukgae Jang

Spicy. Spicy beef soup with vegetables.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Chicken Bulgogi

Pan-fried fresh chicken.

⚡️ Calories315
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

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About Korean Garden Nutrition Information

Discover the nutritional content of menu items at Korean Garden in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Korean Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/korean-garden-montgomery-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy