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KoolBa restaurant logo - View nutrition facts, calories, and macros for menu items at 109 Candleriggs, Glasgow, G1 1NP, United Kingdom

KoolBa

Nutrition Facts & Calorie Information

109 Candleriggs, Glasgow, G1 1NP, United Kingdom

77items analyzed
"The menu is versatile and overall balanced β€” plenty of lean tandoori seafood and chicken for lower-calorie, high-protein meals, but also several rich, high-fat shared grills and naan-heavy dishes for higher-calorie intake. For cutting: choose Tandoori King Prawns (250 kcal, 30 g protein) with a Shirazi salad or seasonal veg and skip the naan. For bulking: go for the Persian Kebab Feast (1600 kcal, 120 g protein) or the Tandoori Spicy Lamb Chop (800 kcal) and add rice/naan for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Persian Kebab Feast For two people

Three skewers of beautifully barbecued meat and chicken.

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat100g

Tandoori Combo Sharing Platter (serves 4)

Spicy lamb chops, chicken tikka, chicken chaat and spicy sheekh kebab, King Prawn & Monk Fish.

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat80g

Persian Kebab Feast For four people

⚑️ Calories1100
πŸ₯© Protein90g
🍞 Carbs110g
🧈 Fat70g
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Pakora Sharing Platter (serves 4)

Seasonal Vegetable pakora, chicken breast pakora, fish fillet pakora.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat60g

Tandoori Spicy Lamb Chop For two

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Spicy Seabass Fillet For two

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat45g

Mixed Indian Dips

4 popadoms, spiced onions, mango chutney and mixed raita

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs125g
🧈 Fat25g

Mixed Mezeh with Naan for 2

Houmos, mirza ghassemi and yoghurt & Shalot dip (mast m ser). (Heaven for garlic lovers)

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat35g

Chicken Chaat For two

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat20g

Tandoori Monkfish Tikka For two

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat30g

Tandoori Salmon For two

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs8g
🧈 Fat36g

Tandoori Chicken Tikka For two

⚑️ Calories694
πŸ₯© Protein100g
🍞 Carbs14g
🧈 Fat28g

Chicken Tikka Biryani

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g
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Tandoori Sharing Platter (serves 4)

Spicy lamb chops, chicken tikka, chicken chaat and spicy sheekh kebab.

⚑️ Calories640
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat32g

Chicken Oliveh with naan

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat18g

Shashlik Kebab

Marinated lamb fillet, skewered and grilled over barbecue, served with salad and dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

Chicken Tikka Chasni

A sweet and sour dish, delicate and creamy.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Lamb Balti

A Punjabi style. Chickpeas and tender lamb in a rich yoghurt masala.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Tikka Meal

Succulent chicken, marinated in yoghurt and spices cooked to perfection in tandoor.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat22g

Salmon Tandoori Meal

Best Scottish produce Salmon fillet marinated in exotic Bengali spice.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat30g

Royal (Soltani) Kebab

A skewer of each served with salad and dressing.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Spicy Sheekh kebab For two

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Chicken (Joojeh) Kebab

Marinated chicken, skewered and barbecued. The spice mix for this dish is a family secret.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Tandoori King Prawn For two

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat25g

Bakhtiari Kabab

A mixture of Kabab Barg and Joojeh Kabab.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Butter Chicken Tikka

A deliciously rich butter masala with bite size pieces of chicken tikka.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Lamb Chops Meal

Tender Scottish lamb chops cooked to perfection in the tandoor.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat40g

Lamb Karahi

A robust dish, a potent masala bursting with spice and flavour and plenty of green chillies.

⚑️ Calories495
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat35g

Spicy Seabass Fillet For one

Served on hot sizzling pan.

⚑️ Calories475
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

King Prawns Biryani

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat10g

Biryani Meal

A delicious combination of rice, meat and mixed raita.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Lamb Biryani

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat18g

Chicken Tikka Masala

Bursting with capsicums, ginger, garlic and chilli, tempered with cream.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Majestic (Makhsoos) Kebab

A skewer each of chicken and lamb mince.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Paneer Tikka Meal

Soft Paneer marinated in yoghurt and spices cooked to perfection in the tandoor.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Houmous with Naan

Pureed chick peas, sesame seed paste balanced with garlic, sharpened with lemon juice and unified with extra virgin olive oil. This recipe has been handed down the generations.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Sea Bass Kerelan Garlic chili

A South Indian specialty from the coastal towns of Kerala.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Daal

Slow cooked chicken and lentils in a delicious masala.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Chicken Tikka Jalfrezi

Cooked with capsicum, onions and a touch of cream.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Monkfish Tandoori Meal

Best Scottish produce monkfish fillet marinated in aromatic spice.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat10g

King Prawn Tandoori Meal

King prawn marinated in exotic Bengali spice.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Lamb Rogan Josh

Inspired by the dried Kashmiri dried chilli tempered with yoghurt.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat22g

Bhuna

Packed full of ginger, garlic and fresh tomato flavour.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Tandoori Spicy Lamb Chop For one

Lean minced lamb is marinated with lime coriander and cumin, then grilled.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Chicken Kofta Kebab

Two skewers of lovely minced chicken served with salad and love.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Tandoori Monkfish Tikka For one

Marinated tandoori monkfish tikka.

⚑️ Calories330
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat15g

Lamb Kabab Barg

Known as one of the most luxurious kababs.

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Chicken Chaat For one

A favourite at weddings; the men slake their thirst with excellent single malt whilst taking the edge off their hunger.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Mirza Ghassemi with Naan

A plate of food found on the banks of the Caspian Sea. Scorched aubergines, smoky and delicious, cooked in a light tomato sauce with egg and finely chopped garlic.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Paneer and Sabzi

Mint, raddish, spring onions, fresh herbs and feta cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Tandoori Salmon For one

Marinated tandoori salmon.

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat15g

Kerelan Garlic Chilli Chicken Tikka

A South Indian specialty from the coastal towns of Kerala.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Nantara Chicken Tikka and King Prawns

Combines King Prawns and Chicken Tikka with a special Nantara sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken Breast Pakora

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs15g
🧈 Fat15g

Tandoori Chicken Tikka For one

Marinated tandoori chicken tikka.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat10g

Chicken wings (Baal- kababi) Starter or Main

The chicken wings are marinated Olive oil and lemon juice making them tender and delicious.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Monkfish Kerelan Garlic chili

A South Indian specialty from the coastal towns of Kerala.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken Tikka Maseladar

Delicious chicken tikka smothered in a tandoori sauce.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat16g

Kofta (Kobideh) Kebab

Possibly the world’s original and finest kebab. Perfectly balanced meat and spices grilled on an open charcoal barbecue.

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Fish Fillet Pakora

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Tandoori King Prawn For one

Marinated tandoori king prawn.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Kerelan Garlic Chilli King Prawns

Prawns are the staple dish of the South Indian seaside town of Mangalore.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Salmon Bengali style Fish curry

Salmon fillet marinated in exotic Bengali spicy sauce.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Punjabi

A party on a plate with peppers, onions, ginger, garlic and green chillies.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Spicy Sheekh kebab For one

Lean minced lamb is marinated with lime coriander and cumin, then grilled.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Dopiaza

Slow cooked onions form the base of this masala invigorated with flavours.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Ceylonese

Balances creamy coconut flavour with ground and whole spices.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Yoghurt Trio

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat5g

Seasonal Vegetable Pakora

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Pakora

Gram flour fritters, spiced and brought to life with any number of different fillings.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

Tabouli Salad

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Soup of the day

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat5g

Saag

Combines spinach with a luscious masala.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat12g

Vegetable kabab

Two skewered of Marinated vegetables with KoolBa’s special spicy grilled over barbecue.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Shirazi Salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Mix Olives

⚑️ Calories115
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat11g

Mixed vegetable

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

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About KoolBa Nutrition Information

Discover the nutritional content of menu items at KoolBa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "KoolBa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/koolba-glasgow-gb. Accessed December 25, 2025.
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