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Kona Poké

Nutrition Facts & Calorie Information

1675 W New Haven Ave, Melbourne, FL 32904

21items analyzed
"Overall this menu leans toward balanced eating — lots of moderate-calorie bowls with decent protein, plus a few higher-calorie taco/side/dessert options if you need extra calories. For cutting: pick the Spicy Tuna Bites (300 kcal) and add a miso soup or ginger salad, skipping sauces and desserts. For bulking: choose a Build Your Own Poké (600 kcal, 35 g protein, 80 g carbs) or the 2 Tacos (700 kcal) and add a gluten-free brownie or extra rice for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Tacos

Pick any two: CHICKEN TACO - Soft flour tortilla, grilled chicken, shredded romaine lettuce, fresh in-house pico de gallo, onion crisps, topped with our sriracha aioli sauce. SPICY TUNA TACO - Soft flour tortilla, spicy tuna, avocado, jalapeños, green onion, onion crisps, topped with sriracha and our sriracha aioli sauce. KALUA PORK TACO - Soft flour tortilla, pulled pork, fresh pineapple salsa, cabbage, topped with our garlic aioli sauce.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g

Kona Fire (Popular)

Fresh ahi tuna topped with our classic hawaiian sauce, sesame seeds, spicy seaweed salad, green onions, avocado, a sriracha aioli, and our sriracha sauce, over sushi rice, brown rice, or lettuce.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs70g
🧈 Fat22g

3 Tacos (Popular)

Pick any three: CHICKEN TACO - Soft flour tortilla, grilled chicken, shredded romaine lettuce, fresh in-house pico de gallo, onion crisps, topped with our sriracha aioli sauce. SPICY TUNA TACO - Soft flour tortilla, spicy tuna, avocado, jalapeños, green onion, onion crisps, topped with sriracha and our sriracha aioli sauce. KALUA PORK TACO - Soft flour tortilla, pulled pork, fresh pineapple salsa, cabbage, topped with our garlic aioli sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
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Build Your Own Poké

Build your own poké bowl. Choose from over 40 fresh ingredients.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Build Your Own Chicken or Pork Bowl

Build your own grilled chicken bowl. Choose from over 40 fresh ingredients!

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Shoyu Ahi Poké

Fresh shoyu ahi tuna (soy-based sauce, red curry paste, chili oil, kimchi paste, onion, garlic), sweet onion, green onion, garlic crisps over sushi rice, brown rice, or lettuce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Salmon Lover

Fresh sushi grade salmon topped with a lemon tartar sauce, spicy seaweed salad, cucumber, edamame, and onion crisps over sushi rice or brown rice.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs65g
🧈 Fat18g

Tidal Wave (Popular)

Fresh ahi tuna topped with eel sauce, sriracha aioli, seaweed salad, green onions, onion crisps, and avocado over sushi rice, brown rice, or lettuce.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Build Your Own Salad or Tofu Bowl

Build your own salad bowl. Choose from over 40 fresh ingredients!

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Bird of Paradise (Plant-based)

Our tofu bowl topped with sweet heat sauce, edamame, sweet onion, cucumber, avocado, green onion, sesame seed, and mango over sushi rice, brown rice, or lettuce.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs55g
🧈 Fat18g

Volcano Shrimp

Shrimp marinated in our signature boom boom sauce, green onions, cucumber, onion crisps, and sesame seeds over your choice of base.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

Honey Sriracha Chicken

Grilled chicken thigh marinated with our signature Honey Sriracha sauce, green onion, mango, and sesame seeds over your choice of base.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat15g

Bourbon Chicken (Popular)

Grilled chicken topped with bourbon sauce, green onion and sesame seeds over sushi rice, brown rice, or lettuce.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs52g
🧈 Fat12g
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Gluten Free Brownie

Gluten Free Brownie. No artificial colors, flavors, or preservatives. 100% delicious.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Volcano Bites

Surimi, eel sauce, sriracha aioli, onion crisps over sushi rice.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Spicy Tuna Bites

Spicy tuna, sesame seed, sriracha aioli, sriracha, and onion crisps, over sushi rice.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Chocolate Chip Cookie

Gluten, nut, and dairy-free. No artificial colors, flavors, or preservatives. 100% delicious.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat9g

Ginger Side Salad

Romaine lettuce, shredded carrots, cherry tomato, and mandarin orange sesame ginger dressing.

⚡️ Calories170
🥩 Protein2g
🍞 Carbs16g
🧈 Fat11g

Dole Whip Soft Serve

Dole Soft Serve is a delicious dairy-free, cholesterol-free, and vegan-friendly frozen dessert.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Miso Soup

Our house miso broth, green onion, tofu, and seaweed.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs9g
🧈 Fat2g

Asian Sesame Salad

Romaine lettuce, cucumber, mandarin oranges, shredded carrot, green onion, topped with sesame seeds, wonton crisps, Asian sesame ginger dressing, and optional grilled chicken or Seared Ahi Tuna.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kona Poké Nutrition Information

Discover the nutritional content of menu items at Kona Poké in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kona Poké Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kona-poke-melbourne-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy