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Kona Hawaiian BBQ- Pecos

Nutrition Facts & Calorie Information

7245 N Pecos St, Denver, CO 80221

60items analyzed
"Overall, the Kona Pecos menu is very energy-dense with many fried, carb-heavy options, making cutting challenging unless you prioritize higher-protein, lower-carb choices. For cutting, the kalua combo stands out (410 kcal, 43 g protein, 17 g carbs, 18 g fat) as a leaner, protein-forward option. For bulking, the chicken katsu Kona Plates offer the most calories (1350 kcal) with solid protein, though plan for higher fat and carb intake (alternatively, kalbi short ribs provide a high-calorie option with substantial protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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family meal( feed 4 people)

Feeds 4, includes rice, mac salad, veggies and 3 entrees

⚡️ Calories3700
🥩 Protein145g
🍞 Carbs480g
🧈 Fat120g

chicken katsu Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Crispy Breaded Chicken Fillets Served With Special Kona Katsu Sauce

⚡️ Calories1350
🥩 Protein52g
🍞 Carbs175g
🧈 Fat55g

kalbi short ribs Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Grilled Tender Beef Short Ribs Marinated In Korean Style Bbq Sauce

⚡️ Calories1040
🥩 Protein60g
🍞 Carbs116g
🧈 Fat38g
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chicken combo Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies A Combination Of Our Favorite Bbq Chicken & Chicken Katsu

⚡️ Calories1035
🥩 Protein56g
🍞 Carbs118g
🧈 Fat39g

fried white fish Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Tender White Fish Filet, Lightly Marinated And Breaded With Japanese Panko Bread Crumbs.

⚡️ Calories960
🥩 Protein44g
🍞 Carbs126g
🧈 Fat32g

mini chicken katsu

Includes 1 Scoop of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories875
🥩 Protein26g
🍞 Carbs106g
🧈 Fat38g

fried white fish & bbq chicken combo

Combine Our Tender Kona White Fish And Bbq Chicken

⚡️ Calories860
🥩 Protein76g
🍞 Carbs26g
🧈 Fat38g

hawaiian bbq chicken Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Grilled Boneless & Skinless Chicken Marinated In Hawaiian Bbq Sauce

⚡️ Calories850
🥩 Protein42g
🍞 Carbs110g
🧈 Fat24g

grilled spam musubis (2pcs)

A block of rice topped with a dash of Teriyaki sauce plus a slice of Spam wrapped in seaweed.(2 pcs)

⚡️ Calories820
🥩 Protein22g
🍞 Carbs106g
🧈 Fat33g

bbq & katsu mix

Bbq Chicken, Bbq Beef And Chicken Katsu

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat28g

crispy shrimp Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories820
🥩 Protein36g
🍞 Carbs109g
🧈 Fat29g

hawaiian bbq mix

Bbq Chicken, Bbq Beef & Kalbi Short Ribs

⚡️ Calories800
🥩 Protein65g
🍞 Carbs12g
🧈 Fat36g

seafood mix

Crispy Shrimp, Kona White Fish And Bbq Chicken

⚡️ Calories780
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
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shrimp & bbq chicken combo

Savor Our Crispy Shrimp Along With Hawaiian Bbq Chicken

⚡️ Calories750
🥩 Protein60g
🍞 Carbs42g
🧈 Fat28g

aloha plate-short ribs

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

kalua pork with cabbage Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Slow Roasted Pork With A Hint Of Smoky Flavor, Served Shredded Over Steamed Cabbage.

⚡️ Calories735
🥩 Protein37g
🍞 Carbs75g
🧈 Fat29g

teriyaki chicken Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Grilled Boneless Chicken Served With Our House Teriyaki Sauce

⚡️ Calories730
🥩 Protein42g
🍞 Carbs90g
🧈 Fat20g

grilled chicken breast w.lemon pepper Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Juicy, Tender And Grilled.

⚡️ Calories720
🥩 Protein63g
🍞 Carbs74g
🧈 Fat18g

hawaiian bbq beef Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Grilled Slices Of Tender Beef Marinated In Hawaiian Bbq Sauce

⚡️ Calories720
🥩 Protein35g
🍞 Carbs81g
🧈 Fat26g

mini crispy shrimp

Includes 1 Scoop of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories720
🥩 Protein30g
🍞 Carbs110g
🧈 Fat22g

chicken & beef combo

Our Two Most Popular Items: Bbq Chicken & Bbq Beef

⚡️ Calories700
🥩 Protein58g
🍞 Carbs26g
🧈 Fat34g

shrimp & white fish combo

A Combination Of Our Crispy Shrimp & Tender Kona White Fish

⚡️ Calories700
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g

kona fire chicken Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies Chicken Slices Marinated In Our Special Blend Of Spices Then Grilled With Onions And Tossed With Our Spicy Kona Fire Sauce.

⚡️ Calories660
🥩 Protein42g
🍞 Carbs78g
🧈 Fat18g

grilled chicken breast w.teriyaki Kona Plates

Includes 2 Scoops of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories655
🥩 Protein49g
🍞 Carbs83g
🧈 Fat17g

bbq beef musubis (2 pcs)

A block of rice topped with a dash of Teriyaki sauce plus a cut of BBQ Beef wrapped in seaweed.(2 pcs)

⚡️ Calories640
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g

macaroni salad (5 scps)

Includes Tuna & Carrot

⚡️ Calories540
🥩 Protein28g
🍞 Carbs60g
🧈 Fat24g

mini bbq chicken

Includes 1 Scoop of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories525
🥩 Protein39g
🍞 Carbs59g
🧈 Fat16g

crab rangoon (8pcs)

Faux Crab Meat And Cream Cheese In Crispy Wonton Skin

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat26g

steamed rice(5 scps)

⚡️ Calories500
🥩 Protein10g
🍞 Carbs112g
🧈 Fat2g

mini bbq beef

Includes 1 Scoop of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories500
🥩 Protein29g
🍞 Carbs51g
🧈 Fat19g

grilled spam & eggs

A True Local Dish-Grilled Spam With 2 Eggs

⚡️ Calories500
🥩 Protein32g
🍞 Carbs2g
🧈 Fat40g

aloha plate (pick one item)

Includes a bed of Steam Rice, a Side of Green Mix Salad with House Dressing.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs66g
🧈 Fat16g

mini grilled chicken breast w. lemon pepper

Includes 1 Scoop of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories440
🥩 Protein34g
🍞 Carbs52g
🧈 Fat15g

bbq chicken musubis (2 pcs)

A block of rice topped with a dash of Teriyaki sauce plus a piece of BBQ Chicken wrapped in seaweed.(2 pcs)

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat9g

kalua combo

Kalua Pork With A Choice Of Bbq Chicken, Chicken Katsu Or Teriyaki Chicken

⚡️ Calories410
🥩 Protein43g
🍞 Carbs17g
🧈 Fat18g

macaroni salad (2 scps)

Includes Tuna & Carrot

⚡️ Calories400
🥩 Protein20g
🍞 Carbs48g
🧈 Fat18g

aloha plate (pick two items)

Includes a bed of Steam Rice, a Side of Green Mix Salad with House Dressing

⚡️ Calories384
🥩 Protein6g
🍞 Carbs56g
🧈 Fat14g

crab rangoon (4pcs)

Faux Crab Meat And Cream Cheese In Crispy Wonton Skin

⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

side ck katsu

⚡️ Calories350
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

mini kona fire chicken

Includes 1 Scoop of Rice, 1 Scoop of Macaroni Salad and Veggies

⚡️ Calories340
🥩 Protein10g
🍞 Carbs54g
🧈 Fat14g

crispy shrimp (6pcs)

Crispy Breaded Shrimp Served With Kona Sauce.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g

side fried white fish

⚡️ Calories320
🥩 Protein20g
🍞 Carbs22g
🧈 Fat16g

fried dumplings (4pcs)

⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

mini teriyaki ck

⚡️ Calories260
🥩 Protein22g
🍞 Carbs28g
🧈 Fat7g

8oz sauce

⚡️ Calories260
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

1 pc kalbi short rib

⚡️ Calories240
🥩 Protein22g
🍞 Carbs8g
🧈 Fat12g

side fire ck

⚡️ Calories240
🥩 Protein22g
🍞 Carbs8g
🧈 Fat12g

side kalua pork

⚡️ Calories240
🥩 Protein22g
🍞 Carbs1g
🧈 Fat14g

side ck breast-teriyaki

⚡️ Calories230
🥩 Protein28g
🍞 Carbs12g
🧈 Fat7g

green mixed salad

Shredded Lettuce, Shredded Cabbage, Carrots And Cucumber With Our House Made Dressing

⚡️ Calories210
🥩 Protein4g
🍞 Carbs12g
🧈 Fat14g

steamed rice(2 scps)

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

mini grilled chicken breast w. teriyaki

⚡️ Calories190
🥩 Protein26g
🍞 Carbs12g
🧈 Fat4g

side bbq chicken

⚡️ Calories190
🥩 Protein25g
🍞 Carbs6g
🧈 Fat7g

vegetable spring rolls (2pcs)

test

⚡️ Calories180
🥩 Protein4g
🍞 Carbs26g
🧈 Fat8g

1 pc spam

⚡️ Calories180
🥩 Protein7g
🍞 Carbs0g
🧈 Fat16g

side teri ck

⚡️ Calories180
🥩 Protein15g
🍞 Carbs22g
🧈 Fat5g

side beef

⚡️ Calories172
🥩 Protein26g
🍞 Carbs0g
🧈 Fat7g

side ck breast -lemon pepper

⚡️ Calories140
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

1 egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

side veggies

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Kona Hawaiian BBQ- Pecos Nutrition Information

Discover the nutritional content of menu items at Kona Hawaiian BBQ- Pecos in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kona Hawaiian BBQ- Pecos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kona-hawaiian-bbq-pecos-denver-co. Accessed December 31, 2025.
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