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Kona Grill - Eden Prairie

Nutrition Facts & Calorie Information

11997 Singletree Ln, Eden Prairie, MN 55344, United States

94items analyzed
"This menu skews toward higher-calorie, indulgent options (lots of 800–1500 kcal entrees) so it’s generally more suited to bulking, though several lower-calorie seafood and salad choices make balanced eating possible. For cutting, pick the Miso-SakΓ© Chilean Sea Bass (about 450 kcal, 35 g protein) and skip starchy sides or sauces to keep calories down. For bulking, the KG Cheeseburger (β‰ˆ1550 kcal) or Baby Back Ribs (β‰ˆ1500 kcal) are straightforward high-calorie picks to hit surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KG Cheeseburger**

double-stacked 1/4 pounders, american cheese, grilled onions, lettuce, tomato, secret sauce, brioche bun, fries; add: bacon | blue cheese | avocado | mushrooms for an additional charge

⚑️ Calories1550
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat90g

Baby Back Ribs*

bbq sauce, asian slaw, fries

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat100g

Steakhouse Burger**

double-stacked 1/4 pounders, american cheese, bacon, shiitake mushroom, caramelized onion, secret sauce, bbq sauce, brioche bun, fries

⚑️ Calories1150
πŸ₯© Protein52g
🍞 Carbs81g
🧈 Fat72g
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Prime Rib* **

au jus, horseradish cream, whipped potatoes

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat80g

French Dip* **

prime rib, provolone, horseradish cream, ciabatta roll, au jus, russet chips

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat50g

Las Vegas* **

salmon, crab salad, cream cheese, tempura fried, eel sauce

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Lemon Garlic Penne

parmesan, arugula, cherry tomatoes, lemon-garlic cream, garlic bread; add chicken | add shrimp (shellfish) for an additional charge

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Fish & Chips

crispy beer batter cod filet, chunky fries, tartar sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

Fried Chicken Sandwich*

southern fried chicken, pickles, lettuce, tomato, bacon, honey mustard, brioche bun, fries

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat42g

Surf & Turf

Choice of: Ribeye** | Filet** | NY Strip**; Choice of: Grilled Shrimp (shellfish) | Crab Oscar (shellfish) | Lobster Sushi Roll* (shellfish) (additional charge)

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs10g
🧈 Fat50g

Double-Stack Brownie*

chocolate ganache, vanilla & caramel cream, vanilla bean ice cream

⚑️ Calories800
πŸ₯© Protein7g
🍞 Carbs100g
🧈 Fat40g

Steak Frites**

6oz ny strip, fries, bearnaise sauce

⚑️ Calories800
πŸ₯© Protein57g
🍞 Carbs52g
🧈 Fat52g

Big Island Ribeye**

island butter, crispy garlic fingerlings

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g
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Macadamia Nut Chicken*

shoyu cream, pineapple-papaya marmalade, whipped potatoes, sweet chili green beans

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat35g

Chicken & Waffle*

buttermilk waffle, fried chicken, maple bbq sauce

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Cilantro Lime Chicken*

yogurt-lime sauce, cilantro, pickled red onions, turmeric rice

⚑️ Calories738
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat34g

Wagyu Steak Fried Rice

scallions, fried egg, sesame seeds, motoyaki sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

Lobster & Mushroom Ravioli

asparagus, shiitake mushrooms, garlic cream sauce

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat30g

Picasso* **

spicy yellowtail, avocado, izumidai, jalapeΓ±o, togarashi, sriracha, yuzu ponzu

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat35g

Parmesean Sole

asparagus, lemon-garlic cream

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Chicken Wings

choice of: buffalo blue cheese crumble, teriyaki sesame*, or garlic parmesan celery & carrot sticks, ranch dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Spicy Shrimp Tempura*

spicy citrus aioli

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Kona Stir-Fry*

chicken, carrot, cabbage, cilantro, shiitake, chili-garlic sauce, broccoli, sesame, jasmine rice; sub shrimp (shellfish) | add shrimp (shellfish) | sub tofu | add tofu for an additional charge

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

KG Sliders**

american cheese, grilled onions, secret sauce, king's hawaiian rolls, fries

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Sushi & Salad* **

asian salad + 1 traditional roll + 3 sushi pieces, choice of shrimp, tuna or salmon

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Eggs Benedict**

two poached eggs, smoked ham, english muffin, hollandaise, brunch potatoes, grilled asparagus

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

NY Strip* **

crispy garlic fingerlings, bearnaise sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat40g

Bama* **

crab salad, cream cheese, jalapeΓ±o, tuna, avocado, soy paper, smelt roe, spicy motoyaki mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Seared Sea Bass Sliders*

miso sea bass, furikake, miso aioli, asian slaw, cucumber salad, king's hawaiian rolls, russet chips

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat30g

Carrot Cake*

three-layer carrot cake, cream cheese frosting, caramel sauce, toasted walnut

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat30g

Wave* **

spicy tuna, shrimp tempura, avocado, cucumber, soy paper

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Sweet-Chili Glazed Salmon

fried rice

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Poke Bowl* **

choice of: tuna, salmon, shrimp, or combo + sushi rice or field greens green onion, avocado, seaweed salad, cucumber, macadamia nuts, hawaiian poke sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Sunset* **

shrimp tempura, lemon, avocado, yellowtail, mango, togarashi, cucumber salsa, spicy mayo, eel sauce

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

Original Butter Cake*

warm cake, raspberry sauce, vanilla bean ice cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat25g

Rainbow* **

california roll, tuna, salmon, shrimp, yellowtail

⚑️ Calories475
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Miso-SakΓ© Chilean Sea Bass

baby bok choy

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat30g

Chicken & Shrimp Lettuce Wraps*

lettuce, cucumber salad, sesame sauce

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

Kona Calamari*

shishito pepper, sweety drop pepper, spicy motoyaki dipping sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Sweet & Bleu Salad

mixed greens, grilled apples, bacon, bleu cheese, spiced pecan, tomato, buttermilk dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat32g

Coconut Shrimp*

toasted macadamia nuts, mango, cucumber, hibiscus cream cheese, soy paper

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat30g

Fried Rice

add: shrimp (shellfish) | pork | chicken | pineapple for an additional charge

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fire Dragon Roll*

shrimp tempura, avocado, jalapeΓ±o, eel, furikake, eel sauce (tableside fire finished)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Mac & Cheese

add lobster (shellfish) for an additional charge

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Crab Crunch*

crab salad, motoyaki mayo, cucumber, tempura flakes, eel sauce

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs47g
🧈 Fat20g

Pad Thai Noodles*

chicken, rice noodles, egg, bean sprouts, peanuts, cilantro; sub shrimp (shellfish) | add shrimp (shellfish) | sub tofu | add tofu for an additional charge

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat12g

Avocado Egg Rolls

honey-cilantro dipping sauce

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat25g

BBQ Chicken Flatbread

bbq sauce, cheddar, smoked gouda, red onion, cilantro

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Satay*

grilled skewers, thai peanut sauce, cabbage slaw

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Meatballs*

beef & pork, shiitake mushroom, macadamia nuts, chili glaze

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Shrimp Tacos

angry butter sautΓ©ed shrimp, chipotle mayo, asian slaw, flour tortillas

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Smoked Salmon Flatbread*

lemon dill cream, smoked salmon, red onion, capers, lemon slice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

The Pancake*

berries, whipped cream, maple syrup

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat16g

Eel**

* 3 Pieces * 5 Pieces

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat28g

French Fries

KG sauce; loaded for an additional charge

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Clam Chowder

bacon, onion, lemongrass, ginger, clams, coconut milk, lime

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Asian Salad*

napa & red cabbage, green onions, cilantro, carrots, almond ramen crunch, sweet-soy dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Shrimp & Lobster*

lobster & habanero cream cheese, cucumber, shrimp, citrus aioli, cucumber salsa

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat22g

New York Cheesecake*

raspberry sauce, graham cracker crumbs, fresh raspberries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat24g

Chocolate Cake*

chocolate ganache, chocolate crumble

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Sashimi EntrΓ©e**

sushi rice bowl, 3 pieces tuna, 3 pieces salmon, 3 pieces yellowtail, 3 pieces shrimp

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat3g

Pumpkin Pie

honeycomb crumbs, cinnamon whipped cream

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Potstickers*

seared chicken & vegetable dumplings, asian slaw, soy dipping sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Tuna Tartare**

ahi tuna, soy-mustard emulsion, avocado, jalapeΓ±o, chili oil, fried wonton crisps

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Pumpkin Mocha Martini*

new amsterdam vodka, pumpkin spice rumchata, owen's nitro-infused espresso, crème de cacao, pumpkin spice

⚑️ Calories300
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat3g

Shrimp Tempura*

avocado, cucumber

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat13g

Crunchy Spicy Tuna* **

cucumber, tempura flakes, togarashi, eel sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Spicy Tuna* **

spicy motoyaki mayo, cucumber

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

House Field Salad

field greens, grape tomatoes, carrots, garlic croutons, cucumber, bleu cheese, onion-soy vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

California*

crab salad, motoyaki mayo, cucumber, avocado

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat15g

Smoked Salmon**

* 3 Pieces * 5 Pieces

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Sushi Taco* **

spicy yellowtail mix, crispy nori shell

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs20g
🧈 Fat10g

Pumpkin Bisque

spring onion cream, seared shrimp, squash, pepita

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Pumpkin Spice Margarita*

calirosa rosa blanco tequila, reΓ l pumpkin purΓ©e, pumpkin spice

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Tuna**

* 3 Pieces * 5 Pieces

⚑️ Calories250
πŸ₯© Protein42g
🍞 Carbs9g
🧈 Fat4g

Fried Pickles

ranch dressing

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

Filet**

whipped potatoes, sweet chili green beans

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Yellowtail**

* 3 Pieces * 5 Pieces

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Soft Pretzel Bites

mustard beer cheese sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Turmeric Rice*

vegetarian, gluten-free

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat3g

Philadelphia*

smoked salmon, cream cheese, cucumber

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

JalapeΓ±o Yellowtail Sashimi**

sliced jalapeΓ±o, cilantro, yuzu ponzu

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat10g

Crispy Soy Brussels Sprouts

vegan

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs16g
🧈 Fat8g

Whipped Potatoes

vegetarian

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Chopped Salad

baby leaves, egg, bacon, avocado, cheddar, grape tomatoes, honey dijon dressing

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat13g

Edamame

vegetarian, gluten-free

⚑️ Calories150
πŸ₯© Protein17g
🍞 Carbs13g
🧈 Fat5g

Shrimp**

Allergens shellfish * 3 Pieces * 5 Pieces

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat2g

Seasonal Vegetables

vegetarian

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Sweet Chili Green Beans

vegetarian

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Sweet Potato Fries

KG sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

Salmon**

* 3 Pieces * 5 Pieces

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat5g

Miso Soup

tofu, seaweed, green onion

⚑️ Calories84
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat2g

Vegetarian

asparagus, avocado, yamagobo, cucumber, sprouts

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Cucumber Salad*

gluten-free

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Kona Grill - Eden Prairie Nutrition Information

Discover the nutritional content of menu items at Kona Grill - Eden Prairie in Eden Prairie, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kona Grill - Eden Prairie Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kona-grill-eden-prairie-mn. Accessed December 31, 2025.
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