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Menu

Kona Grill - Boise

Nutrition Facts & Calorie Information

3573 E Longwing Ln STE 140, Meridian, ID 83646

34items analyzed
"This menu skews toward higher‑calorie, rich dishes (multiple entrées >800–1,200 kcal), so overall it’s better suited to bulking than strict cutting — though lean seafood and salads give reasonable lower‑calorie choices. For cutting pick the Tuna Tartare (≈250 kcal, 25 g protein) — high protein, low calories/fat; for bulking go with the Macadamia Nut Chicken (≈1,100 kcal, 55 g protein) or the KG Cheeseburger (≈1,200 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KG Cheeseburger**

double-stacked 1/4 pounders, american cheese, grilled onions, lettuce, tomato, secret sauce, brioche bun, fries; add: bacon | blue cheese | avocado | mushrooms for an additional charge

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat70g

Steakhouse Burger**

double-stacked 1/4 pounders, american cheese, bacon, shiitake mushroom, caramelized onion, secret sauce, bbq sauce, brioche bun, fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Macadamia Nut Chicken*

shoyu cream, pineapple-papaya marmalade, whipped potatoes, sweet chili green beans

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs85g
🧈 Fat65g
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Chicken Wings

select from: buffalo blue cheese crumble or teriyaki sesame* or garlic parmesan served with celery sticks, carrot sticks, and ranch dressing

⚡️ Calories940
🥩 Protein44g
🍞 Carbs20g
🧈 Fat72g

Fish & Chips

crispy beer batter cod filet, chunky fries, yuzu tartar sauce

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat45g

French Dip* **

prime rib, provolone, horseradish cream, ciabatta roll, au jus, russet chips

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Fried Chicken Sandwich*

southern fried chicken, pickles, bibb lettuce, tomato, bacon, honey mustard, brioche bun, fries

⚡️ Calories750
🥩 Protein32g
🍞 Carbs60g
🧈 Fat42g

Seared Sea Bass Sliders*

miso sea bass, furikake, miso aioli, asian slaw, cucumber salad, king's hawaiian rolls, russet chips

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Meatballs*

choice beef meatballs, pork, shiitake mushroom, macadamia nuts, chili glaze, creamy peppercorn sauce

⚡️ Calories620
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

Chopped Salad

baby leaves, egg, applewood bacon, avocado, white cheddar, grape tomatoes, honey dijon dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs25g
🧈 Fat45g

Sweet-Chili Glazed Salmon*

fried rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Kona Stir-Fry*

chicken, carrot, cabbage, cilantro, shiitake, chili-garlic sauce, broccoli, sesame, rice; sub shrimp (shellfish) | add shrimp (shellfish) | add tofu for an additional charge

⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Poke Bowl* **

choice of tuna, salmon, tuna & salmon, or shrimp + sushi rice or field greens, green onion, avocado, seaweed salad, cucumber, macadamia nuts, hawaiian poke sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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Pad Thai Noodles*

chicken, rice noodles, egg, bean sprouts, peanuts, cilantro, pad thai sauce; sub shrimp (shellfish) | add shrimp (shellfish) | add tofu for an additional charge

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Sweet & Bleu Salad*

mixed greens, grilled honey crisp apples, applewood bacon, bleu cheese, spiced pecan, tomato, buttermilk dressing

⚡️ Calories550
🥩 Protein7g
🍞 Carbs30g
🧈 Fat45g

Lemon Garlic Penne

parmesan, baby arugula, cherry tomatoes, lemon-garlic cream, garlic bread; add chicken | add shrimp (shellfish) for an additional charge

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Cilantro Lime Chicken*

yogurt-lime marinated chicken, cilantro, pickled red onions, turmeric rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Miso-Saké Chilean Sea Bass

baby bok choy

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Kona Calamari*

shishito pepper, sweety drop pepper, shallot, spicy motoyaki dipping sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

BBQ Chicken Flatbread

bbq sauce, cheddar, smoked gouda, red onion, cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Chicken & Shrimp Lettuce Wraps*

bibb lettuce, cucumber salad, sesame sauce

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Satay*

grilled skewers, thai peanut sauce, cilantro, cabbage slaw

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Spicy Shrimp Tempura*

tossed in a spicy citrus aioli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Asian Salad*

napa & red cabbage, green onions, cilantro, carrots, almond ramen crunch, sweet-soy dressing

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Shrimp Tacos

angry butter sautéed shrimp, chipotle mayo, asian slaw, flour tortillas

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

KG Sliders**

american cheese, grilled onions, secret sauce, king's hawaiian rolls, fries

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Potstickers*

seared chicken & vegetable dumplings, asian slaw, traditional soy dipping sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Avocado Egg Rolls

honey-cilantro dipping sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

House Field Salad

field greens, grape tomatoes, carrots, garlic croutons, cucumber, bleu cheese crumbles, onion-soy vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Tuna Tartare**

ahi tuna, soy-mustard emulsion, avocado, jalapeño, chili oil, fried wonton crisps

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Fried Pickles

ranch dressing

⚡️ Calories201
🥩 Protein1g
🍞 Carbs16g
🧈 Fat15g

Clam Chowder

bacon, onion, lemongrass, ginger, clams, coconut milk, lime

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

tofu, seaweed, green onion

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

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About Kona Grill - Boise Nutrition Information

Discover the nutritional content of menu items at Kona Grill - Boise in Meridian, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kona Grill - Boise Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kona-grill-boise-meridian-id. Accessed December 26, 2025.
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