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Menu

Kona Grill - Baltimore

Nutrition Facts & Calorie Information

1 E Pratt St #103, Baltimore, MD 21202

111items analyzed
"This menu is skewed toward calorie-dense, indulgent options (big burgers, fried apps, ribs) with a handful of lighter seafood and veggie choices β€” overall more suited to bulking than strict cutting. For cutting, pick the Sashimi EntrΓ©e (β‰ˆ200 kcal, 24 g protein) and add seasonal vegetables or a side salad with dressing on the side. For bulking, go with the Steakhouse Burger (β‰ˆ1500 kcal, 60 g protein) or the Baby Back Ribs if you want a high‑calorie meal to hit surplus targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burger* **

double-stacked 1/4 pounders, american cheese, bacon, egg, grilled onions, lettuce, tomato, secret sauce, brioche bun, fries

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat90g

Steakhouse Burger**

double-stacked 1/4 pounders, american cheese, bacon, shiitake mushroom, caramelized onion, secret sauce, bbq sauce, brioche bun, fries

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat80g

Surf & Turf

Choice of: Ribeye** | Filet** | NY Strip**; Choice of: Grilled Shrimp (shellfish) | Crab Oscar (shellfish) | Lobster Sushi Roll* (shellfish) (additional charge)

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat100g
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Baby Back Ribs

bbq sauce, asian slaw, fries

⚑️ Calories1300
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat80g

1/4lb Cheeseburger & Fries

$6.00

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs140g
🧈 Fat60g

KG Cheeseburger**

double-stacked 1/4 pounders, american cheese, grilled onions, lettuce, tomato, secret sauce, brioche bun, fries; add: bacon | blue cheese | avocado | mushrooms for an additional charge

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Prime Rib* **

au jus, horseradish cream, whipped potatoes

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat80g

KG Sliders & Fries**

$9.00

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat50g

Big Island Ribeye**

island butter, crispy garlic fingerlings

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat70g

Chicken & Waffle

buttermilk waffle, fried chicken, maple bbq sauce

⚑️ Calories970
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Wagyu Steak Fried Rice

scallions, fried egg, sesame seeds, motoyaki sauce

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

Loaded Fries

$6.00

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat50g

Fried Chicken Sandwich

southern fried chicken, pickles, lettuce, tomato, bacon, honey mustard, brioche bun, fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g
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Seared Sea Bass Sliders*

miso sea bass, furikake, miso aioli, asian slaw, cucumber salad, king's hawaiian rolls, russet chips

⚑️ Calories830
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat37g

Avocado Egg Rolls

honey-cilantro dipping sauce

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat60g

French Dip* **

prime rib, provolone, horseradish cream, ciabatta roll, au jus, russet chips

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Fish & Chips

crispy beer batter cod filet, chunky fries, tartar sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Pad Thai Noodles*

chicken, rice noodles, egg, bean sprouts, peanuts, cilantro; sub shrimp (shellfish) | add shrimp (shellfish) | sub tofu | add tofu for an additional charge

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Steak Frites**

6oz ny strip, fries, bearnaise sauce

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs50g
🧈 Fat45g

NY Strip* **

crispy garlic fingerlings, bearnaise sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat42g

Sushi & Salad* **

asian salad + 3 traditional roll + 5 sushi pieces, choice of shrimp, tuna or salmon

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat15g

Mac & Cheese

add lobster (shellfish) for an additional charge

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat32g

Double-Stack Brownie

chocolate ganache, vanilla & caramel cream, vanilla bean ice cream

⚑️ Calories650
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat30g

Shrimp Tacos

angry butter sautΓ©ed shrimp, chipotle mayo, asian slaw, flour tortillas

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

Kona Stir-Fry*

chicken, carrot, cabbage, cilantro, shiitake, chili-garlic sauce, broccoli, sesame, jasmine rice; sub shrimp (shellfish) | add shrimp (shellfish) | sub tofu | add tofu for an additional charge

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Filet**

whipped potatoes, sweet chili green beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Lemon Garlic Penne

parmesan, arugula, cherry tomatoes, lemon-garlic cream, garlic bread; add chicken | add shrimp (shellfish) for an additional charge

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Macadamia Nut Chicken

shoyu cream, pineapple-papaya marmalade, whipped potatoes, sweet chili green beans

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

BBQ Chicken Flatbread

bbq sauce, cheddar, smoked gouda, red onion, cilantro

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Sweet-Chili Glazed Salmon

fried rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat20g

Las Vegas* **

salmon, crab salad, cream cheese, tempura fried, eel sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Ribeye Meatballs*

$9.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat50g

Eggs Benedict**

two poached eggs, smoked ham, english muffin, hollandaise, brunch potatoes, grilled asparagus

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Avocado Egg Roll

$9.00

⚑️ Calories590
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat45g

Chicken Wings

choice of: buffalo blue cheese crumble, teriyaki sesame*, or garlic parmesan celery & carrot sticks, ranch dressing

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat40g

Meatballs

beef & pork, shiitake mushroom, macadamia nuts, chili glaze

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat40g

Chopped Salad

baby leaves, egg, bacon, avocado, cheddar, grape tomatoes, honey dijon dressing

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat45g

Lobster & Mushroom Ravioli

asparagus, shiitake mushrooms, garlic cream sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Fire Dragon Roll*

(tableside fire finished) shrimp tempura, avocado, jalapeΓ±o, eel, furikake, eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

Kona Calamari*

shishito pepper, sweety drop pepper, spicy motoyaki dipping sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Picasso* **

spicy yellowtail, avocado, izumidai, jalapeΓ±o, togarashi, sriracha, yuzu ponzu

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sunset* **

shrimp tempura, lemon, avocado, yellowtail, mango, togarashi, cucumber salsa, spicy mayo, eel sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Fried Rice

add: shrimp (shellfish) | pork | chicken | pineapple for an additional charge

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat10g

Chicken Fried Rice

$6.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

BBQ Chicken Flatbread

$9.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sweet & Bleu Salad

mixed greens, grilled apples, bacon, bleu cheese, spiced pecan, tomato, buttermilk dressing

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Cilantro Lime Chicken*

yogurt-lime sauce, cilantro, pickled red onions, turmeric rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

KG Sliders**

american cheese, grilled onions, secret sauce, king's hawaiian rolls, fries

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat28g

Poke Bowl* **

choice of: tuna, salmon, shrimp, or combo + sushi rice or field greens green onion, avocado, seaweed salad, cucumber, macadamia nuts, hawaiian poke sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Parmesean Sole

asparagus, lemon-garlic cream

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Coconut Shrimp*

toasted macadamia nuts, mango, cucumber, hibiscus cream cheese, soy paper

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Shrimp & Lobster*

lobster & habanero cream cheese, cucumber, shrimp, citrus aioli, cucumber salsa

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat22g

Macadamia Chicken*

$6.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Original Butter Cake

warm cake, raspberry sauce, vanilla bean ice cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Carrot Cake

three-layer carrot cake, cream cheese frosting, caramel sauce, toasted walnut

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat21g

Chocolate Cake

chocolate ganache, chocolate crumble

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

New York Cheesecake

raspberry sauce, graham cracker crumbs, fresh raspberries

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat22g

Chicken & Shrimp Lettuce Wraps*

lettuce, cucumber salad, sesame sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Yellowtail**

* 3 Pieces * 5 Pieces

⚑️ Calories400
πŸ₯© Protein27g
🍞 Carbs13g
🧈 Fat15g

Bama* **

crab salad, cream cheese, jalapeΓ±o, tuna, avocado, soy paper, smelt roe, spicy motoyaki mayo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Steak & Eggs**

ny strip 6oz, fried egg, breakfast potatoes

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat25g

Chicken & Shrimp Lettuce Wraps*

$9.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Smoked Salmon Flatbread

lemon dill cream, smoked salmon, red onion, caper, lemon slice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tuna Tartare**

ahi tuna, soy-mustard emulsion, avocado, jalapeΓ±o, chili oil, fried wonton crisps

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat24g

Chicken Potstickers

$9.00

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat21g

Sweet Potato Fries

KG sauce

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

KG sauce; loaded for an additional charge

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Crab Crunch*

crab salad, motoyaki mayo, cucumber, tempura flakes, eel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Spicy Shrimp Tempura*

spicy citrus aioli

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Crunchy Spicy Tuna* **

cucumber, tempura flakes, togarashi, eel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Wave* **

spicy tuna, shrimp tempura, avocado, cucumber, soy paper

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Spicy Shrimp Tempura*

$9.00

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

House Field Salad

field greens, grape tomatoes, carrots, garlic croutons, cucumber, bleu cheese, onion-soy vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat23g

Miso-SakΓ© Chilean Sea Bass

baby bok choy

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat20g

Philadelphia*

smoked salmon, cream cheese, cucumber

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

Soft Pretzel Bites

mustard beer cheese sauce

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat5g

Pumpkin Pie

honeycomb crumbs, cinnamon whipped cream

⚑️ Calories323
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat13g

Asian Salad*

napa & red cabbage, green onions, cilantro, carrots, almond ramen crunch, sweet-soy dressing

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat15g

Spicy Tuna* **

spicy motoyaki mayo, cucumber

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Eel**

* 3 Pieces * 5 Pieces

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Spicy Tuna Roll* **

$6.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat6g

Chicken Satay*

grilled skewers, thai peanut sauce, cabbage slaw

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat18g

Sushi Taco* **

spicy yellowtail mix, crispy nori shell

⚑️ Calories275
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat10g

Clam Chowder

bacon, onion, lemongrass, ginger, clams, coconut milk, lime

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

California Roll*

$6.00

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

California*

crab salad, motoyaki mayo, cucumber, avocado

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Crab Crunch Roll*

$6.00

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat10g

Pumpkin Bisque

spring onion cream, seared shrimp, squash, pepita

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Turmeric Rice*

vegetarian, gluten-free

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs43g
🧈 Fat4g

Potstickers*

seared chicken & vegetable dumplings, asian slaw, soy dipping sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat8g

Fried Pickles

ranch dressing

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat12g

Sashimi EntrΓ©e**

sushi rice bowl, 3 pieces tuna, 3 pieces salmon, 3 pieces yellowtail, 3 pieces shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat4g

Whipped Potatoes

vegetarian

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

JalapeΓ±o Yellowtail Sashimi**

sliced jalapeΓ±o, cilantro, yuzu ponzu

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Chicken Satay*

$3.00

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat10g

Shrimp Taco

$3.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Angry Edamame

$3.00

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat7g

Shrimp Tempura*

avocado, cucumber

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat8g

Seasonal Vegetables

vegetarian

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Rainbow* **

california roll, tuna, salmon, shrimp, yellowtail

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat2g

Tuna**

* 3 Pieces * 5 Pieces

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat5g

Edamame

vegetarian, gluten-free

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Edamame

$3.00

⚑️ Calories121
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

tofu, seaweed, green onion

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat3g

Shrimp**

Allergens shellfish * 3 Pieces * 5 Pieces

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Vegetarian

asparagus, avocado, yamagobo, cucumber, sprouts

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat3g

Cucumber Salad*

gluten-free

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sweet Chili Green Beans

vegetarian

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Smoked Salmon**

* 3 Pieces * 5 Pieces

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat5g

Crispy Soy Brussels Sprouts

vegan

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Salmon**

* 3 Pieces * 5 Pieces

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Kona Grill - Baltimore Nutrition Information

Discover the nutritional content of menu items at Kona Grill - Baltimore in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Kona Grill - Baltimore Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kona-grill-baltimore-md. Accessed December 29, 2025.
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