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Kolap Restaurant

Nutrition Facts & Calorie Information

601 Dale St N, St Paul, MN 55103

8items analyzed
"This menu leans toward bulking/maintenance because many entrΓ©es are calorie- and carb-heavy (fried rice, noodle soup, wings), though there are a few lighter vegetable and soup options for lower-calorie meals. For cutting: order the Siem Reap Sour Soup plus Stir-Fried Mixed Vegetables (or ask for extra veggies and less/no rice) to keep calories down and volume up. For bulking: go with the Chicken Wings (800 kcal) or Combination Noodle Soup (650 kcal) β€” or the Beef Fried Rice and add extra rice or protein to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

8 Pieces $7.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat50g

Combination Noodle Soup

$7.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Beef Fried Rice

$6.99

⚑️ Calories545
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat20g
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Egg Rolls

4 Pieces $3.99

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Chicken Fried Rice

$6.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat10g

Siem Reap Sour Soup

$10.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Stir-Fried Chinese Broccoli

$7.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Stir-Fried Mixed Vegetables

$7.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Kolap Restaurant Nutrition Information

Discover the nutritional content of menu items at Kolap Restaurant in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kolap Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kolap-restaurant-st-paul-mn. Accessed December 26, 2025.
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