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Kobe Japanese Grill

Nutrition Facts & Calorie Information

140 Shops Wy, Biddeford, ME 04005

10items analyzed
"This menu is overall balanced — it offers several lean, high-protein, low-calorie options (Tuna Tataki, Taku Salad) alongside higher-calorie sushi rolls and richer salads for energy. For cutting: choose the Tuna Tataki (200 kcal, 30 g protein) with miso soup or edamame to stay low-calorie but satisfied. For bulking: pick a higher-calorie roll like the Rainbow Special Roll or Spider Special Roll and add the Avocado Salad or dumplings to boost calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dumpling

4 pork dumpling with vegetable in seaweed broth.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Rainbow Special Roll

Raw. Crab stick, cucumber, avocado on the inside. Tuna, salmon, yellowtail, fluke on the outside.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Spider Special Roll

Raw. Soft shell crab, cucumber and avocado on the inside, flying fish roe on the outside.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g
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Avocado Salad

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Tuna Tataki

Raw. Thinly sliced seared tuna served with a special sauce.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g

4 Piece Vegetable Spring Roll

⚡️ Calories160
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Green Salad with Ginger Dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Taku Salad

Octopus with vinaigrette dressing.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat6g

Edamame

Soy bean with sea salt.

⚡️ Calories122
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Traditional Japanese soybean with tofu, seaweed and scallion.

⚡️ Calories35
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

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About Kobe Japanese Grill Nutrition Information

Discover the nutritional content of menu items at Kobe Japanese Grill in Biddeford, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kobe Japanese Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kobe-japanese-grill-biddeford-me. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy