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Knudsen's Restaurant-Ice Creamery
Nutrition Facts & Calorie Information
3323 Castro Valley Blvd Castro Valley, CA 94546
67items analyzed
"This is a dessert-heavy menu with lots of high-calorie, high-fat choices, so overall it’s better suited to bulking than cutting — there are a few lower-cal options but limited lean protein choices. For cutting, pick the Rainbow sherbet (140 kcal) or a Peppermint cup (90 kcal) — or just a black coffee (2 kcal) to keep calories minimal. For bulking, go for Black Walnut (619 kcal) or Milk Chocolate (535 kcal) to add substantial calories and fat."
- PawSort:
Black Walnut
⚡️ Calories619
🥩 Protein24g
🍞 Carbs10g
🧈 Fat59g
Pistachio
⚡️ Calories562
🥩 Protein20g
🍞 Carbs28g
🧈 Fat45g
Milk Chocolate
⚡️ Calories535
🥩 Protein7g
🍞 Carbs59g
🧈 Fat29g
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Chocolate Fudge Brownie
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Rocky Road
⚡️ Calories430
🥩 Protein5g
🍞 Carbs58g
🧈 Fat20g
Strawberry Cheesecake
⚡️ Calories430
🥩 Protein6g
🍞 Carbs45g
🧈 Fat26g
Waffle Bowl Sundae
16
⚡️ Calories430
🥩 Protein6g
🍞 Carbs57g
🧈 Fat18g
Youth Sundae
8
⚡️ Calories380
🥩 Protein7g
🍞 Carbs55g
🧈 Fat14g
Coconut
⚡️ Calories354
🥩 Protein3g
🍞 Carbs15g
🧈 Fat33g
Chocolate Marble
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
Butter Pecan
⚡️ Calories340
🥩 Protein4g
🍞 Carbs22g
🧈 Fat28g
Caramel Apple
⚡️ Calories320
🥩 Protein2g
🍞 Carbs68g
🧈 Fat8g
Blueberry Cheesecake
⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g
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Download MacrosMap →Regular Sundae
13
⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g
Knudsen’s Toffee Bar
⚡️ Calories280
🥩 Protein3g
🍞 Carbs36g
🧈 Fat14g
Butterfinger
⚡️ Calories275
🥩 Protein2g
🍞 Carbs38g
🧈 Fat12g
Banana Nut
⚡️ Calories250
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g
Chocolate Mint
⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat13g
Mocha Almond Fudge
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g
Raspberry Swirl
⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g
Caramel Almond
⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g
Cherry Vanilla
⚡️ Calories250
🥩 Protein5g
🍞 Carbs55g
🧈 Fat2g
Affogato
12
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Mocha Royale
⚡️ Calories240
🥩 Protein8g
🍞 Carbs34g
🧈 Fat9g
Egg Nog
⚡️ Calories223
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g
Dark Chocolate Chip
⚡️ Calories220
🥩 Protein2g
🍞 Carbs26g
🧈 Fat13g
Vanilla
⚡️ Calories210
🥩 Protein3g
🍞 Carbs36g
🧈 Fat6g
Chocolate
⚡️ Calories200
🥩 Protein2g
🍞 Carbs24g
🧈 Fat13g
Cookie Dough
⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g
Homemade Sorbets - Ask your server for available flavors
⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat1g
Black and Tan
16
⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g
Sugarfree - Chocolate
⚡️ Calories150
🥩 Protein1g
🍞 Carbs17g
🧈 Fat8g
Fudgey Brownie
16
⚡️ Calories150
🥩 Protein2g
🍞 Carbs23g
🧈 Fat8g
Coffee Cookie Dream
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
Cookies n Cream
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
Mint Cookie
⚡️ Calories150
🥩 Protein1g
🍞 Carbs24g
🧈 Fat7g
Toasted Almond
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
Sherbets - Rainbow
⚡️ Calories140
🥩 Protein1g
🍞 Carbs33g
🧈 Fat2g
Sherbets - Orange
⚡️ Calories140
🥩 Protein1g
🍞 Carbs34g
🧈 Fat1g
Sherbets - Raspberry
⚡️ Calories130
🥩 Protein1g
🍞 Carbs28g
🧈 Fat1g
French Vanilla Bean
⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g
Affogato
12
⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat6g
Cotton Candy
⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
Pralines n Cream
⚡️ Calories95
🥩 Protein1g
🍞 Carbs12g
🧈 Fat5g
Swiss
⚡️ Calories95
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g
Peppermint
⚡️ Calories90
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g
Reese’s Peanut Butter
⚡️ Calories88
🥩 Protein2g
🍞 Carbs8g
🧈 Fat8g
Chocolate Chip
⚡️ Calories80
🥩 Protein1g
🍞 Carbs12g
🧈 Fat4g
Blackberry
⚡️ Calories43
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Mango
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Sugarfree - Cappuccino
⚡️ Calories60
🥩 Protein4g
🍞 Carbs6g
🧈 Fat2g
Mud Pie
Per slice 10, Whole pie 40
⚡️ Calories40
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g
Strawberry
⚡️ Calories32
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g
Pumpkin
⚡️ Calories26
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Banana Junior
18
⚡️ Calories18
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Hot Toppers
16
⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Black and White
16
⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Red and White
16
⚡️ Calories16
🥩 Protein16g
🍞 Carbs16g
🧈 Fat16g
Large Sundae
15
⚡️ Calories15
🥩 Protein15g
🍞 Carbs15g
🧈 Fat15g
Junior Size
13
⚡️ Calories13
🥩 Protein13g
🍞 Carbs13g
🧈 Fat13g
Junior Size
13
⚡️ Calories13
🥩 Protein13g
🍞 Carbs13g
🧈 Fat13g
Junior Size
13
⚡️ Calories13
🥩 Protein13g
🍞 Carbs13g
🧈 Fat13g
Small Sundae
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Coffee
⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Bubble Gum
⚡️ Calories0
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g
Maple Nut
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Banana Special
22
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Knudsen's Restaurant-Ice Creamery Nutrition Information
Discover the nutritional content of menu items at Knudsen's Restaurant-Ice Creamery in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Knudsen's Restaurant-Ice Creamery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/knudsens-restaurant-ice-creamery-castro-valley-ca. Accessed December 26, 2025.