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Knowlwood Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 14952 Sand Canyon Ave, Irvine, CA 92618

Knowlwood Restaurant

Nutrition Facts & Calorie Information

14952 Sand Canyon Ave, Irvine, CA 92618

17items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods so it’s generally more suited to bulking or maintenance than strict cutting. For cutting: choose the Asian Chicken Salad (ask for dressing on the side and extra non-starchy veggies, or pair a grilled fish taco with a side of zucchini/mushrooms) to keep protein up and calories down. For bulking: go with the Kid’s Chicken Strips (800 kcal) or the Irish Nachos for an easy calorie-and-carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kid's Chicken Strips

with fries, veggies, or fruit, & fountain beverage or milk, & chocolate chip cookie. Ages 12 & under only, please.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Irish Nachos

fries, cheddar cheese, bacon, green onions

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g

House Made Onion Rings

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat35g
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Frisco Burger

An Orange County Original with the original Creamy Mustard, lettuce, tomatoes, and pickles on a sesame seed bun.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat37g

Knowlwood California Omelette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g

Kid's Breakfast

pancakes, bacon or sausage & eggs, pancake with egg & bacon or sausage, burrito.

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat25g

Grilled Fish Tacos

with fresh chips and salsa

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat24g

Asian Chicken Salad

with garlic bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Breakfast Sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

house made Corned Beef Hash

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Build your own Omelette

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat35g

Pancakes

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat9g

French Toast

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g
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Burritos

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Waffles

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Zucchini

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Knowlwood Restaurant Nutrition Information

Discover the nutritional content of menu items at Knowlwood Restaurant in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Knowlwood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/knowlwood-restaurant-irvine-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy