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Knowles Station Wine & Co

Nutrition Facts & Calorie Information

10414 Detrick Ave, Kensington, MD 20895

10items analyzed
"This menu tilts toward higher-calorie, higher-fat plates, so it’s generally more suited to bulking or higher-energy needs rather than strict cutting, though a few lighter choices exist. For cutting: pick the Greek Salad but ask for dressing on the side and hold or reduce the cheese/olives to lower fat and calories. For bulking: go with the Angus Burger Plate (or the Grilled Chicken Sandwich Plate) for a very calorie- and protein-dense mealβ€”add fries if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Angus Burger Plate

Brioche roll and house-cut fries. Add extras for an additional charge

⚑️ Calories1310
πŸ₯© Protein64g
🍞 Carbs100g
🧈 Fat73g

Grilled Chicken Sandwich Plate

Marinated chicken breast, provolone cheese, avocado, bacon, house cut fries

⚑️ Calories1098
πŸ₯© Protein77g
🍞 Carbs81g
🧈 Fat51g

Cobb Salad

Mixed greens, grilled chicken, tomato, bacon, egg, avocado, cheese and creamy cilantro dressing

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs24g
🧈 Fat58g
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3 Cheeses and 2 Meats

⚑️ Calories730
πŸ₯© Protein47g
🍞 Carbs28g
🧈 Fat47g

Grilled Octopus

Chick pea salad and Romesco

⚑️ Calories706
πŸ₯© Protein59g
🍞 Carbs53g
🧈 Fat28g

Bao Buns

Pork belly and kimchi

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat30g

House Cut Fries

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat19g

Greek Salad

Romaine, cucumber, tomato, feta, red pepper, Kalamata olives, red onion and lemon-tahini dressing

⚑️ Calories392
πŸ₯© Protein12g
🍞 Carbs23g
🧈 Fat29g

3 Cheeses

⚑️ Calories330
πŸ₯© Protein21g
🍞 Carbs3g
🧈 Fat27g

Housemade Onion Rings

Dipping sauce

⚑️ Calories170
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat17g

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About Knowles Station Wine & Co Nutrition Information

Discover the nutritional content of menu items at Knowles Station Wine & Co in Kensington, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Knowles Station Wine & Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/knowles-station-wine-co-detrick-ave-kensington-md. Accessed December 31, 2025.
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