πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Knockout Melts

Nutrition Facts & Calorie Information

3412 Pennsylvania Ave, Dubuque, IA 52002

10items analyzed
"Knockout Melts’ menu leans toward higher-calorie, higher-fat mains, so it’s more suited to bulking or maintenance than strict cutting. For cutting, Hula Girl stands out: 470 kcal, 64 g protein, only 12 g fat. For bulking, Mississippi Queen delivers the most calories (900 kcal) with solid protein (52 g) and fat (50 g)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mississippi Queen

Juicy shredded chicken and crisp bacon nestled between tow layers of cheddar cheese. Served with a side of sriracha-ranch sauce

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs32g
🧈 Fat50g

Bombshell

Tender shredded beef pot roast, sandwiched between gooey layers of pepper jack cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat38g

Havana Hellcat

Our version of the Cuban. Pulled pork, ham, Swiss, pickles, and mustard

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Hula Girl

Balsamic-drizzled shredded chicken topped with green apple and pineapple, covered with melted provolone cheese

⚑️ Calories470
πŸ₯© Protein64g
🍞 Carbs15g
🧈 Fat12g

Chef Dom Salad

Crisp lettuce mix topped with turkey, ham, shredded cheese, hard boiled egg, chopped cucumber, and cherry tomatoes

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat22g

Macaroni Salad

Elbow macaroni, celery, onion and green peppers in a mustard and mayo mix

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat16g

Dill Potato Salad

Red potatoes, celery, green onions, and dill tossed in a delicious mix of mayo & sour cream

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Garden Goddess

Crisp lettuce mix topped with chopped cucumbers, cherry tomatoes, shredded cheese, and house made croutons

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat12g

Garden Salad

Crisp lettuce mix topped with chopped cucumbers, cherry tomatoes, shredded cheese, and house made croutons

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat9g

Soup of the Day

Cup or Bowl - daily specials; Cup $3.99; Bowl $5.49; Check social for daily specials.

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat2g

People also viewed

About Knockout Melts Nutrition Information

Discover the nutritional content of menu items at Knockout Melts in Dubuque, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Knockout Melts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/knockout-melts-dubuque-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy