πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Knock Kneed Lobster

Nutrition Facts & Calorie Information

3202 E Washington St, Phoenix, AZ 85034

28items analyzed
"The menu has plenty of lean baked/steamed seafood options but also a lot of fried, high‑calorie choices, so it can support balanced eating but overall skews toward bulking/indulgent if you pick the fried combos. For cutting: choose the Grilled Boneless Trout Filet (250 kcal, 28 g protein) with broccoli and a house salad for a high‑protein, low‑carb meal. For bulking: go with the Popcorn Shrimp 'n Chips (800 kcal) or the Chicken Strip Sandwich (650 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Popcorn Shrimp 'n Chips

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Clam Strips 'n Chips

1/2 Lb

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Chicken Strip Sandwich

with lettuce, tomato & mayonnaise

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Oyster 'n Chips

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Sandwich

with lettuce, tomato & mayonnaise

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Onion Rings

deep fried

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat26g

Hamburger Deluxe

hamburgers served with mayonnaise, lettuce, tomato ketchup, mustard & pickle slices

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat27g

Spicy Salmon Strips

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Fish Sandwich

hand breaded cod fillet with lettuce, tomato & tartar sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Ambrosia

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Deep Fried Catfish

Two Piece

⚑️ Calories370
πŸ₯© Protein30g
🍞 Carbs17g
🧈 Fat16g

Garlic Baked Cod Filet

served with choice of two side order

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

Clam Strips 'n Chips

1/4 Lb

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat22g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Special Fruit & Spinach Salad

special dressing: feta cheese and seasonal fruit

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

New England Style Calm Chowder

served in a 8oz bowl

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat13g

Garlic Mashed Potato

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Grilled Boneless Trout Filet

served with choice of two side order

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat13g

Baked Catfish Filet

served with choice of two side order

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Deep Fried Catfish

Three Piece

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Baked Cod Filet

served with choice of two side order

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat7g

Wild Rice Blend

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat2g

Potato Salad

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

House Salad

tossed green leaf lettuce with a combination of fresh vegetable

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Side Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Mushrooms

deep fried

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat8g

Steamed King Crab Legs

served with choice of two side order

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Zucchini

deep fried

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat7g

Broccoli

steamed florets

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

People also viewed

About Knock Kneed Lobster Nutrition Information

Discover the nutritional content of menu items at Knock Kneed Lobster in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Knock Kneed Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/knock-kneed-lobster-phoenix-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy