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Knock Kneed Lobster

3202 E Washington St, Phoenix, AZ 85034

Nutrition Facts & Calorie Information

28 Menu Items Analyzed

Popcorn Shrimp 'n Chips

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Clam Strips 'n Chips

1/2 Lb

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:35g

Chicken Strip Sandwich

with lettuce, tomato & mayonnaise

⚡️ Calories:650
🥩 Protein:34g
🍞 Carbs:50g
🧈 Fat:30g
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Oyster 'n Chips

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:30g

Grilled Chicken Sandwich

with lettuce, tomato & mayonnaise

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Onion Rings

deep fried

⚡️ Calories:480
🥩 Protein:4g
🍞 Carbs:55g
🧈 Fat:26g

Hamburger Deluxe

hamburgers served with mayonnaise, lettuce, tomato ketchup, mustard & pickle slices

⚡️ Calories:460
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:27g

Spicy Salmon Strips

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Fish Sandwich

hand breaded cod fillet with lettuce, tomato & tartar sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Ambrosia

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Deep Fried Catfish

Two Piece

⚡️ Calories:370
🥩 Protein:30g
🍞 Carbs:17g
🧈 Fat:16g

Garlic Baked Cod Filet

served with choice of two side order

⚡️ Calories:360
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

Clam Strips 'n Chips

1/4 Lb

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:22g
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Special Fruit & Spinach Salad

special dressing: feta cheese and seasonal fruit

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

New England Style Calm Chowder

served in a 8oz bowl

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:24g
🧈 Fat:13g

Garlic Mashed Potato

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:8g

Grilled Boneless Trout Filet

served with choice of two side order

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:13g

Baked Catfish Filet

served with choice of two side order

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Deep Fried Catfish

Three Piece

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Baked Cod Filet

served with choice of two side order

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:7g

Wild Rice Blend

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:2g

Potato Salad

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:7g

House Salad

tossed green leaf lettuce with a combination of fresh vegetable

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Side Salad

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:11g

Mushrooms

deep fried

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:8g

Steamed King Crab Legs

served with choice of two side order

⚡️ Calories:130
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:2g

Zucchini

deep fried

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:7g

Broccoli

steamed florets

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:1g

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About Knock Kneed Lobster Nutrition Information

Discover the nutritional content of menu items at Knock Kneed Lobster in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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