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Menu

Knickerbockers Deli

Nutrition Facts & Calorie Information

10855 S River Front Pkwy #125, South Jordan, UT 84095

63items analyzed
"This menu is generally calorie‑dense and high in fat and carbs (lots of burgers, sandwiches and big burritos), so it’s better suited to bulking than strict cutting. For cutting, pick the Chef Salad (450 kcal, 38 g protein) and ask for dressing on the side and no croutons to cut extra calories/fat. For bulking, the Monster Burrito (1,200 kcal, 50 g protein) is an easy high‑calorie choice to help meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monster Burrito

Our breakfast burrito with all three meats (sausage, ham and bacon), with hash browns, scrambled egg and Cheddar cheese on an herb tortilla wrap

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Philly Cheesesteak

Grilled steak, provolone cheese, green peppers and onion on a baguette

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Chipotle Pepper Jack Burger

1/3 Lb. Burger on a grilled white ciabatta, dressed with chipotle aioli, lettuce, tomato and grilled onion; topped with pepper jack cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat52g
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Mister Ed

Roast beef grilled with onion, mushrooms and cherry peppers, topped with melted provolone; dressed with horseradish sauce and tomato. Served on a grilled Baguette

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

Bacon Cheeseburger

1/3 Lb. Burger on a grilled white ciabatta bun, dressed with mayo, lettuce, tomato and grilled onion. Garnished with 2 strips of hot bacon and cheddar cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

Buffalo Blue Burger

1/3 Lb. Burger on a grilled white ciabatta bun, dressed with mayo, lettuce, tomato and onion; topped with blue cheese crumbles and buffalo sauce

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Pastrami Provolone Burger

1/3 Lb. Burger on a grilled white ciabatta, dressed with mayo, lettuce, tomato and grilled onion; topped with pastrami and provolone cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

Southwest Bacon Burger

1/3 Lb. Burger on a grilled white ciabatta, garnished with chipotle aioli, lettuce and tomato; topped with bacon, roasted red peppers, grilled onions and pepper jack cheese

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Avo-Swiss Burger

Our Juicy 1/3 Lb. Burger on a grilled white ciabatta bun, dressed with mayo, lettuce, tomato and grilled onion; garnished with fresh sliced avocado and swiss cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

BBQ Cheddar Burger

1/3 Lb. Burger on a grilled white ciabatta, dressed with mayo, lettuce, tomato and grilled onion; finished off with cheddar cheese and BBQ sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Knickerbockers Hash

Grilled with scrambled eggs, green bell peppers, sausage, red onion, mushrooms, bacon, roasted red peppers and hash browns, grilled with a touch of salsa. Finished with spinach and feta cheese and slice of toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

French Dip

Grilled steak and onions with melted swiss cheese on a baguette with au jus

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Italian Sub

Our soft hoagie roll loaded with ham, pepperoni and salami and Pepper Jack cheese; garnished with mayo and brown mustard, lettuce, tomato, red onion and banana peppers. Comes with a pickle and a cookie

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat42g
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Grilled Cheese with Soup

Our delicious grilled cheese on your choice of bread, your choice of cheese, with a cup of soup. Served with a pickle and a cookie

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat40g

Turkey and Avocado Sandwich

Your choice of bread with mesquite smoked turkey, swiss cheese, lettuce, tomato, fresh avocado and house lemon thyme mayo. Comes with a pickle and a cookie. Goes great on the wheat ciabatta

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Mushroom + Swiss Burger

1/3 Lb. Burger on a grilled white ciabatta, dressed with mayo, lettuce, tomato and onion; topped with grilled mushrooms and swiss cheese

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat48g

Cheeseburger

1/3 Lb. Burger on a grilled white ciabatta; dressed with mayo, lettuce, tomato and grilled onions; topped with cheddar cheese

⚑️ Calories750
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat47g

Burger

1/3 LB. Burger on a grilled white ciabatta bun, dressed with mayo, lettuce, tomato and grilled onion

⚑️ Calories720
πŸ₯© Protein39g
🍞 Carbs42g
🧈 Fat40g

Buffalo Chicken Wrap

Oven roasted chicken dredged in spicy wing sauce, cooled down with ranch dressing, Blue cheese crumbles, lettuce and tomato on an herb wrap. Comes with a pickle and a cookie

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat40g

Reuben Sandwich

Grilled with pastrami, swiss cheese, 1000 island dressing and sauerkraut on rye

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

B.L.T

Stacked hot bacon, cold lettuce, and tomato with mayo on your choice of bread, or try pesto mayo. Comes with a pickle and a cookie

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Caprese Grilled Cheese

With fresh basil, tomatoes, pesto mayo and mozzarella on grilled sourdough

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat44g

Smoked Turkey and Veggie Sandwich

Our savory wheat ciabatta with roasted red peppers, artichoke hearts, caramelized onion, house sliced turkey breast, green pepper, lettuce and tomato, garnished with chipotle aioli. Comes with a pickle and a cookie

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat25g

Hot Ham + Swiss

Grilled ham with melted swiss cheese, garnished with honey mustard, lettuce and tomato on a tuscan baguette

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs53g
🧈 Fat32g

Horsey Roast Beef Dip

With caramelized onions, and melted provolone. Dressed with a creamy horseradish sauce on a baguette with au jus

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Half Salad + Half Sandwich

Choose from any of our salads and from our available half-sized sandwiches. Sandwiches come with a pickle and a cookie, salads come with 1 dressing on the side

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat35g

Southwestern Wrap

With oven roasted chicken or fresh avocado tossed with our southwest garnish which includes black beans, corn, tomatoes, cilantro, green bell pepper, red and green onion. Served on a bed of lettuce; dressed with chipotle aioli (or vegan chipotle aioli) on a tomato basil wrap

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Cobb Salad

Romaine lettuce, chicken, bacon, blue cheese, egg, tomato, cucumber, home made croutons and house red wine vinaigrette, served on the side

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat45g

Omelet

Create your own with 3 eggs, Cheddar or Pepper Jack cheese, choice of up to two meats and choice of any and all veggies. Comes with a side of salsa

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat45g

Chicken Salad Sandwich

A generous portion of our house made chicken salad mix, mayo, lettuce, and tomato on your choice of bread. Comes with a pickle and a cookie

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Club Sandwich

With turkey and ham, 2 bacon strips, swiss cheese, mayo, honey mustard, lettuce and tomato on choice of bread. Great on the croissant. Comes with a pickle and a cookie

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Turkey Dip

Mesquite smoked turkey with caramelized onions, grilled and topped with swiss. Spread with a caramelized onion mayo on a wheat ciabatta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Breakfast Burrito

Freshly grilled with scrambled egg, hash browns, cheddar cheese and choice of sausage, bacon or ham. Served in a warm flour tortilla, with salsa, served in or on the side

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Southwest Breakfast Burrito

Freshly grilled with scrambled egg, roasted red peppers and our Southwest Mix (corn, black beans, diced green peppers, cilantro, diced onions). Garnished with chipotle aioli in a grilled red pepper wrap. Add bacon, ham, sausage, or chicken for $1 more. NO SUBSTITUTIONS ON OUR SOUTHWEST MIX INGREDIENTS!

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Veggie Burrito

With grilled green bell peppers, red onion, tomato, scrambled eggs, hash browns and Cheddar cheese in a flour tortilla. Served with salsa

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat27g

BBQ Chicken Salad

With egg, red onion, cheddar cheese and our smoky BBQ sauce, served with ranch on the side

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

1/2 Salad & 1/2 Sandwich

Choose from any of our salads and from our available half-sized sandwiches. Sandwiches come with sides, salads come with 1 dressing on the side. Default dressing is listed next to the salad name. Specify in the notes if a different dressing is desired!

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Breakfast Sandwich

On a croissant, bagel, or English muffin with Cheddar cheese, fried egg, and choice of sausage, bacon or ham

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat28g

Chicken Caesar

Romaine lettuce, roasted chicken, grated parmesan cheese, croutons and Caesar dressing on the side

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat30g

Zucchini Philly

Grilled zucchini, roasted red bell peppers, green bell peppers, mushrooms and onions; garnished with caramelized onion aioli and melted provolone cheese on a grilled hoagie

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Basil Salad

Romaine lettuce with chicken, black olives, roasted red peppers, red onion, avocado, blue cheese crumbles and croutons. Topped with a creamy basil dressing, or ask for on the side

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Chef Salad

Romaine lettuce, turkey, ham, swiss and American cheese, egg, tomato and cucumber. Choice of dressing served on the side

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat26g

Garden Vegan Sandwich

Toasted wheat ciabatta with vegan chipotle aioli, caramelized onion, roasted red bell peppers, banana peppers, green bell peppers, cucumbers, avocado, lettuce and tomato

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Black Bean Burger

Made with green pepper, red onion and spices garnished with grilled onions, roasted red peppers, lettuce, tomato and a caramelized onion mayo on a grilled ciabatta roll

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs56g
🧈 Fat18g

Soup & 1/2 Salad

Choose your half salad. Default dressing is listed next to the salad name. Specify in the notes if a different dressing is desired! Served with an 8 oz Cup of Soup of the Day. Each of our stores offer a unique variety of soups that change every day. If selecting "No Preference" for pick-up, you can decide soups upon arrival. For delivery, we will send what's most popular

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Greek Salad

Romaine lettuce, roasted chicken, feta cheese, tomato, cucumber, red onion, black olives, and house red wine vinaigrette served on the side

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Spinach, Bacon + Feta Salad

With tomatoes and red onion, served with our house red wine vinaigrette on the side

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat35g

Avocado Toast

With pesto mayo, 1/2 an avocado, feta cheese and cracked black peppercorn on choice of bread

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat26g

Grilled Cheese

The simple classic we all grew up with. Choose your bread, your cheese, and any extras

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

The K4

A traditional breakfast plate - hash browns, 2 eggs any way you like 'em, 2 slices of toast, and a choice of ham, bacon or sausage

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat17g

Southwest Salad

Romaine lettuce with chicken, tomatoes, our southwest garnish which includes black beans, corn, green and red onions, green bell peppers and cilantro. Served with Salsa Ranch Dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Portobello Mushroom Sandwich

Portobello mushrooms marinated in a balsamic vinaigrette, grilled and garnished with a basil pesto, sauteed onions, fresh basil and marinated tomatoes. Served on a grilled Wheat Ciabatta

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

1/2 Sandwich & Cup of Soup

Choose your 1/2 sandwich from the available choices. Comes with an 8 oz cup of soup. Each of our stores offer a unique variety of soups that change every day. Some soups may not be available until closer to lunch hours. The later in the day you order, the less we can guarantee availability. Order early and we will reserve your order before we run out.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Veggie Wrap

With hummus, lettuce, tomato, cucumber, red onion, olives, avocado, banana peppers, green peppers on a spinach wrap

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Bagel with Cream Cheese

Toasted bagel served with a side of cream cheese

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat2g

Soup + Salad (Half)

Choose your half salad, served with a cup of the soup of the day. For our daily soup options, check our website at knickerbockersdeli.com

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Side Order of Toast

2 slices of toast; choose from white, wheat, sourdough, rye, or gluten-free bread for $1 extra

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Side Order of Eggs

Two eggs served however you like them

⚑️ Calories156
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Side Order of Hash Browns

Shredded hash browns cooked to perfection

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side Salad

With romaine, lettuce, tomatoes, cucumber and croutons

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Soup of the Day

Choose from a 16 oz Big Bowl, 12 oz Bowl, or an 8 oz Cup of one of our Soups of the Day. Each of our stores offer a unique variety of soups that change every day. Some soups may not be available until closer to lunch hours. The later in the day you order, the less we can guarantee availability. Order early and we will reserve your order before we run out.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Side Order of Meat

Your choice of a sausage patty, slices of ham, or 2 strips of bacon, grilled to perfection

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat7g

Vegetable Salad

Romaine lettuce with numerous assorted veggies, avocado and cheddar cheese. Served with dressing of choice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Knickerbockers Deli Nutrition Information

Discover the nutritional content of menu items at Knickerbockers Deli in South Jordan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Knickerbockers Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/knickerbockers-deli-south-jordan-ut. Accessed December 25, 2025.
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