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K'Lynn's Southern & Cajun Fusion

Nutrition Facts & Calorie Information

4300 Ridgecrest Dr SE O, Rio Rancho, NM 87124

10items analyzed
"This menu is generally calorie-dense and higher in fat/carbs, so it’s more suited to bulking than cutting, though a few lighter options exist for balanced eating. For cutting, choose the Vegetable Stir-Fry (200 kcal) or Caesar Salad (190 kcal) and ask for extra lean protein and dressing on the side to boost satiety without many extra calories. For bulking, go with the BBQ Ribs (930 kcal, 60 g protein) or Fish and Chips for lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Crispy battered fish served with fries and tartar sauce.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs110g
🧈 Fat50g

BBQ Ribs

Tender pork ribs smothered in our house BBQ sauce.

⚡️ Calories930
🥩 Protein60g
🍞 Carbs65g
🧈 Fat45g

Chicken Alfredo

Fettuccine pasta in a creamy Alfredo sauce topped with grilled chicken.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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Spaghetti Bolognese

Classic Italian pasta with a rich meat sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Chocolate Cake

Rich chocolate cake layered with chocolate frosting.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs75g
🧈 Fat30g

Cheeseburger

Juicy beef patty with lettuce, tomato, and cheddar cheese.

⚡️ Calories540
🥩 Protein29g
🍞 Carbs41g
🧈 Fat32g

Brisket Tacos

Slow-cooked brisket served on warm corn tortillas.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat20g

Margherita Pizza

Traditional pizza topped with fresh mozzarella, basil, and tomatoes.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Vegetable Stir-Fry

Fresh vegetables sautéed in a light soy sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Caesar Salad

Crisp romaine lettuce with parmesan cheese and homemade Caesar dressing.

⚡️ Calories190
🥩 Protein7g
🍞 Carbs8g
🧈 Fat14g

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About K'Lynn's Southern & Cajun Fusion Nutrition Information

Discover the nutritional content of menu items at K'Lynn's Southern & Cajun Fusion in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "K'Lynn's Southern & Cajun Fusion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/klynn-s-southern-cajun-fusion-rio-rancho-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy