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KJ's Food For The Soul

Nutrition Facts & Calorie Information

3130 Market St, Youngstown, OH 44507

10items analyzed
"This menu leans toward high‑calorie, fried comfort foods with a few lean options, so overall it’s more suited to bulking than cutting. For cutting pick the 8 jumbo shrimp (225 kcal, 54 g protein, 2 g fat)—high protein, low calories; ask to skip fries or add a side salad/veggies. For bulking choose the Double Hamburger (590 kcal, 50 g protein) or Whole Wings with Fries (980 kcal) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Whole Wings with Fries

⚡️ Calories980
🥩 Protein40g
🍞 Carbs50g
🧈 Fat65g

Fish with Fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Double Hamburger

⚡️ Calories590
🥩 Protein50g
🍞 Carbs31g
🧈 Fat38g
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Lasagna

⚡️ Calories450
🥩 Protein28g
🍞 Carbs32g
🧈 Fat22g

Seasoned Fries

⚡️ Calories380
🥩 Protein4g
🍞 Carbs47g
🧈 Fat18g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Whole Wings

⚡️ Calories300
🥩 Protein19g
🍞 Carbs0g
🧈 Fat22g

Hamburger

⚡️ Calories250
🥩 Protein13g
🍞 Carbs31g
🧈 Fat9g

8 Jumbo Srhimp

⚡️ Calories225
🥩 Protein54g
🍞 Carbs0g
🧈 Fat2g

Spaghetti

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g

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About KJ's Food For The Soul Nutrition Information

Discover the nutritional content of menu items at KJ's Food For The Soul in Youngstown, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "KJ's Food For The Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kjs-food-for-the-soul-youngstown-oh. Accessed December 31, 2025.
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