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Kitchen Social

Nutrition Facts & Calorie Information

8954 Lyra Dr, Columbus, OH 43240

40items analyzed
"Overall the menu leans toward bulking — many appetizers and mains are calorie‑dense and fairly high in fat (several 600–800+ kcal options). For cutting, pick the Crispy Thai Shrimp (200 kcal) and pair it with a big side salad or extra veg while skipping heavy dips/biscuits. For bulking, go for the Nashville Shrimp & Grits (up to 820 kcal) or the Short Rib + Carrot Hummus for a protein‑and‑calorie dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NASHVILLE SHRIMP + GRITS

White cheddar grits, crispy shrimp, spicy honey glaze, pickled onions/jalapenos.

⚡️ Calories820
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

NASHVILLE SHRIMP + GRITS

White cheddar grits, crispy shrimp, spicy honey glaze, pickled onions/jalapenos.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

SHORT RIB + CARROT HUMMUS

Harissa glazed short rib, dukkah, grilled flatbread.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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SHORT RIB + CARROT HUMMUS

Harissa glazed short rib, dukkah, grilled flatbread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

SHORT RIB + CARROT HUMMUS

Harissa glazed short rib, dukkah, grilled flatbread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

STREET CORN NACHOS

Charred corn, chipotle crema, lime crema, cilantro, cotija.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs75g
🧈 Fat35g

SHORT RIB + CARROT HUMMUS

Harissa glazed short rib, dukkah, grilled flatbread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

NASHVILLE SHRIMP + GRITS

White cheddar grits, crispy shrimp, spicy honey glaze, pickled onions/jalapenos.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

GUAC N’ QUESO

Made to order guacamole, crisp tortillas, chile de árbol.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs60g
🧈 Fat40g

NASHVILLE SHRIMP + GRITS

White cheddar grits, crispy shrimp, spicy honey glaze, pickled onions/jalapenos.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

STREET CORN NACHOS

Charred corn, chipotle crema, lime crema, cilantro, cotija.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs50g
🧈 Fat35g

LOBSTER BISQUE

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

EGGPLANT MEATBALLS

Moroccan tomato sauce, arugula pesto, cilantro, ciabatta.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g
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CRISPY THAI SHRIMP

Radish, carrots, scallions, napa cabbage, cilantro vinaigrette.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

GUAC N’ QUESO

Made to order guacamole, crisp tortillas, chile de árbol.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs25g
🧈 Fat37g

WHIPPED FETA

Sweet + spicy peppers, honey, toasted ciabatta, black pepper.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs40g
🧈 Fat30g

LOBSTER BISQUE

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

EGGPLANT MEATBALLS

Moroccan tomato sauce, arugula pesto, cilantro, ciabatta.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

STREET CORN NACHOS

Charred corn, chipotle crema, lime crema, cilantro, cotija.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

STREET CORN NACHOS

Charred corn, chipotle crema, lime crema, cilantro, cotija.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

GUAC N’ QUESO

Made to order guacamole, crisp tortillas, chile de árbol.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs35g
🧈 Fat25g

LOBSTER BISQUE

⚡️ Calories390
🥩 Protein5g
🍞 Carbs5g
🧈 Fat30g

CRISPY THAI SHRIMP

Radish, carrots, scallions, napa cabbage, cilantro vinaigrette.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

KOREAN BBQ CAULIFLOWER

Tempura cauliflower, yum yum, cilantro.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

EGGPLANT MEATBALLS

Moroccan tomato sauce, arugula pesto, cilantro, ciabatta.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

KOREAN BBQ CAULIFLOWER

Tempura cauliflower, yum yum, cilantro.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

CHEDDAR + SCALLION BISCUITS

Our signature biscuits with honey butter….

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

CHEDDAR + SCALLION BISCUITS

Our signature biscuits with honey butter….

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

CHEDDAR + SCALLION BISCUITS

Our signature biscuits with honey butter....

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

WHIPPED FETA

Sweet + spicy peppers, honey, toasted ciabatta, black pepper.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

CRISPY THAI SHRIMP

Radish, carrots, scallions, napa cabbage, cilantro vinaigrette.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

GUAC N’ QUESO

Made to order guacamole, crisp tortillas, chile de árbol.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

CHEDDAR + SCALLION BISCUITS

Our signature biscuits with honey butter….

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

LOBSTER BISQUE

⚡️ Calories250
🥩 Protein10g
🍞 Carbs18g
🧈 Fat15g

EGGPLANT MEATBALLS

Moroccan tomato sauce, arugula pesto, cilantro, ciabatta.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

KOREAN BBQ CAULIFLOWER

Tempura cauliflower, yum yum, cilantro.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

CRISPY THAI SHRIMP

Radish, carrots, scallions, napa cabbage, cilantro vinaigrette.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

WHIPPED FETA

Sweet + spicy peppers, honey, toasted ciabatta, black pepper.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

KOREAN BBQ CAULIFLOWER

Tempura cauliflower, yum yum, cilantro.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

WHIPPED FETA

Sweet + spicy peppers, honey, toasted ciabatta, black pepper.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Kitchen Social Nutrition Information

Discover the nutritional content of menu items at Kitchen Social in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kitchen Social Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kitchen-social-montgomery-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy