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Kitchen of The Sea

Nutrition Facts & Calorie Information

12610 US-90, Grand Bay, AL 36541

44items analyzed
"Overall, the menu is energy-dense with many fried and carb-heavy options, so it skews toward bulking unless you selectively choose lean proteins and salads. For cutting, lean options like Shrimp (99 kcal, 24 g protein) or Fish (105 kcal, 23 g protein) are good high-protein, low-calorie picks. For bulking, high-energy choices such as Hamburger Steak (1085 kcal, 55 g protein, 115 g carbs) or Chicken Nuggets (1000 kcal, 50 g protein, 120 g carbs) help hit calorie targets while still delivering protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Po'Boys and Seafood Burgers

Served w/ fries and canned drink. If you don't want fries, then you can substitute a Side for $2.

⚑️ Calories1500
πŸ₯© Protein45g
🍞 Carbs180g
🧈 Fat70g

Platter

Shrimp and Fish with 2 sides and a can soft drink

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs125g
🧈 Fat40g

Hamburger Steak

Hamburger Steak and Onions served with Gravy over Rice with a choice of one Side and a Can Soft Drink.

⚑️ Calories1085
πŸ₯© Protein55g
🍞 Carbs115g
🧈 Fat45g
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Chicken Nuggets

Two Sizes With Fries and a Drink

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat40g

Double Hamburger

Double Chili-Cheeseburger

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat45g

Just Fries

A platter of just fries!

⚑️ Calories980
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat40g

Kitchen Fries

Fries, chili with beans, cheese, red onion, jalapeΓ±o, tomato and sour cream

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat44g

Fish Plates

Comes with 2 sides and a can soft drink

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs92g
🧈 Fat28g

South of the Border

Made with a soft flour tortilla and served with Chips, Salsa, and a Canned Soft Drink

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

Mexican Chicken Nachos

You can order yours with extra chicken for another $3.00!

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat28g

Fried Crab Claws and 2 sides

FRIDAY ONLY

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat34g

Chili-Cheeseburger

Chili-burger

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat34g

Taco Salad!

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat40g
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Oyster Plate

Our Oyster Plates, with 2 sides, and a soft drink in a can.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat16g

Wraps

Basically a Small Burrito Served with a Canned Soft Drink

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs92g
🧈 Fat22g

Banana Split

A Banana Split is a Sundae that grew to adulthood. It includes 3 scoops of your choice and toppings of your choice, as well as a split banana and pieces of pineapple.

⚑️ Calories636
πŸ₯© Protein13g
🍞 Carbs108g
🧈 Fat22g

Fish or Shrimp Burger

Build your Po'Boy! Fish $12; Shrimp $12; Fish/Shrimp $13

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat28g

Shrimp

Our Shrimp Plates come in either Grilled or Fried, with 2 sides, and a soft drink in a can.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

ALOHA! Burger

Hamburger with pineapple, Polynesian Sauce, and Pepper Jack!

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

Chili-burger

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat25g

Kids Menu

ALL SERVED WITH FRIES!!

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat20g

Cheeseburger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Quesadillas

Sides can be substituted for the chips and salsa for $1.00

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

1/2 and 1/2 Plates

Shrimp and Fish

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat14g

Wraps

Wraps are available in Fish, Chicken, or Shrimp. Sides can be added for $2.00.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat14g

Crawfish Pies!

WHILE THEY LAST!!!

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat20g

Milkshakes

Made with three scoops of our homemade ice cream!

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat21g

Ice Cream Floats

Ice Cream in a cup with a soft drink poured over. You can eat with a spoon or wait for the ice cream to melt some and drink it that way!

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat18g

Vegetable Plate

Some of our vegetables aren't really vegetables. Choice of any 4 with a canned drink.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat6g

Banana Pudding

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat12g

Hamburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Hot Dogs

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Cones by the Scoop!

Single, Double, or Triple Scoop, and you can Mix or Match!

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat14g

Six Chicken Nuggets

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat15g

Cammie's Old Dutch Ice Cream!

Homemade ice cream straight from Cammie's Old Dutch in Midtown Mobile!

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Corndog

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat14g

Sundaes

One scoop of our homemade ice cream served in a cup and topped with toppings of your choice!

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat9g

Kitchen Salad

lettuce tomato cheese onion cucumber and egg. Grilled Chicken or Shrimp available for $3 extra!

⚑️ Calories243
πŸ₯© Protein13g
🍞 Carbs12g
🧈 Fat14g

Brownies

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Sno-Cones!

Shaved Ice with your choice of flavors, and you can even get cream added!

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat3g

Soft Tacos

Tacos are available in Fish Beef or Shrimp. Sides can be substituted for the chips and salsa for $1.00

⚑️ Calories167
πŸ₯© Protein11g
🍞 Carbs14g
🧈 Fat7g

Fish

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Waffle Cones!

Waffle Cones!

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat2g

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About Kitchen of The Sea Nutrition Information

Discover the nutritional content of menu items at Kitchen of The Sea in Grand Bay, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kitchen of The Sea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kitchen-of-the-sea-grand-bay-al. Accessed January 1, 2026.
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