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Kitchen at Bala

Nutrition Facts & Calorie Information

5004 City Ave, Philadelphia, PA 19131

72items analyzed
"This menu leans toward calorie-dense, comfort foods (alfredos, fries, wings), so overall it’s better suited for bulking or maintenance, though there are clean, high-protein options if you’re cutting. For cutting choose the Grilled Shrimp Platter (600 kcal, 60 g protein, 17 g fat) or plain shrimp/whiting β€” skip sauces and fries. For bulking pick a high-calorie entrΓ©e like the Lamb & Shrimp Alfredo (β‰ˆ1,100 kcal) or the 10 Wings & Fries (1,500 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wing Platter

8 wings with your choice of flavor and 2 sides.

⚑️ Calories1550
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat100g

10 Wings & Fries

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat105g

Shrimp Stir Fry

A Mountain Of Rice Fried Witg Broccoli, Fried Onion & Tossed With Our Signature Sweet Chili Glaze

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat35g
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10 Wings & Fries

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat80g

Salmon Stir Fry

A Mountain Of Rice Fried Witg Broccoli, Fried Onion & Tossed With Our Signature Sauce

⚑️ Calories1155
πŸ₯© Protein57g
🍞 Carbs127g
🧈 Fat44g

Lamb & Shrimp Alfredo

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat58g

Fried Chicken Tender Platter

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat65g

Fried Shimp Platter

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat55g

Chicken Tender Platter

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat52g

Chicken Stir Fry

A Mountain Of Rice Fried Witg Broccoli, Fried Onion & Tossed With Our Signature Sweet Chili Glaze

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs135g
🧈 Fat30g

Lamb Chop Platter

Served Over A Bed Of Rice

⚑️ Calories975
πŸ₯© Protein62g
🍞 Carbs68g
🧈 Fat49g

Salmon Alfredo

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat52g

Shrimp Alfredo

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat48g
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Buffalo Shrimp Platter

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat48g

Chicken Cheesesteak

⚑️ Calories900
πŸ₯© Protein63g
🍞 Carbs58g
🧈 Fat39g

Salmon Burger

Siracha Ranch Lettuce Tomato Served With Sweet Potato Fries

⚑️ Calories895
πŸ₯© Protein37g
🍞 Carbs84g
🧈 Fat47g

Salmon Cheesesteak

Fresh filet of salmon grilled and tossed with fried onion, sauteed broccoli and sweet chili on a amoroso roll with american cheese.

⚑️ Calories885
πŸ₯© Protein58g
🍞 Carbs78g
🧈 Fat41g

Chicken Alfredo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat48g

Beef Cheesesteak

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat48g

Fish Platter

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat38g

Crab Fries

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat36g

Bala Big Three

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat42g

Chicken Tenders & Fries

⚑️ Calories820
πŸ₯© Protein33g
🍞 Carbs68g
🧈 Fat42g

Cheese Fries

⚑️ Calories750
πŸ₯© Protein17g
🍞 Carbs75g
🧈 Fat44g

Bbq

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Turkey Burger

Served with Sweet Potato Fries

⚑️ Calories740
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat33g

Fried Whiting Hoagie

Fried Whiting Siracha Ranch Lettucectomato On A Toasted Roll

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat38g

Buffalo Chicken sandwch

Buffalo Tenders; Lettuce; Tomato; American & Cheese

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs42g
🧈 Fat38g

Sweet Chili Shrimp Platter

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat22g

Salmon Bites Platter Unavailable

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat42g

Sweet Chili Salmon Platter

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat32g

Buffalo

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat38g

Salmon Caesar

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat44g

Chicken Caesar

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat42g

Grilled Shrimp Platter

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat17g

Shrimp Caesar

⚑️ Calories590
πŸ₯© Protein43g
🍞 Carbs14g
🧈 Fat38g

Beef Burger

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat28g

Baked BBQ Jerk Chicken Legs Unavailable

Slowly baked Jerked wings tossed in BBQ Sauce served over a bed of yellow Rice

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs59g
🧈 Fat21g

Mozzarella Sticks

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat30g

Wings

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat30g

Buffalo

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat30g

Salmon Bites

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat24g

Sweet Potato Fries

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat21g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Onion Rings

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Potato Salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat24g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat16g

Crinkle-Cut French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Caesar Salad

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat24g

Garlic Shrimp

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat16g

Seafood Salad

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat18g

Seafood Salad

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat16g

Fried Shrimp

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat16g

Salmon Bites

⚑️ Calories240
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat14g

Yellow Rice

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat4g

Garlic Parm

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat22g

Siracha Ranch

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat15g

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Whiting

⚑️ Calories116
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Sweet Chili

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Hot Honey

⚑️ Calories64
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Brussel Sprouts

⚑️ Calories56
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat1g

Broccoli

⚑️ Calories31
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Siracha Hot Sauce

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Kitchen at Bala Nutrition Information

Discover the nutritional content of menu items at Kitchen at Bala in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Kitchen at Bala Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kitchen-at-bala-philadelphia-pa. Accessed January 1, 2026.
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