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Kitchen Amor

Nutrition Facts & Calorie Information

520 SW 9th St Suite 116, Des Moines, IA 50309

19items analyzed
"Overall, Kitchen Amor’s menu is calorie-dense with many protein-forward options, tipping toward bulking, though a few lean picks exist for cutting. Cutting pick: Egg Bowl—Gluten Free (420 kcal, 25 g protein). Bulking pick: Chicken Wrap (720 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 oz Ranch

Made in house (v) (gf)

⚡️ Calories1650
🥩 Protein6g
🍞 Carbs24g
🧈 Fat170g

Egg Breakfast Burrito

2 cage free eggs, cheese, and hash brown patty wrapped in a flour tortilla with hash brown patty and choice of salsa on the side

⚡️ Calories815
🥩 Protein28g
🍞 Carbs75g
🧈 Fat43g

Scramble Tofu Burrito

Seasoned tofu, dairy-free cheese, 2 hash browns, flour tortilla and choice of salsa on the side *Vegan

⚡️ Calories765
🥩 Protein28g
🍞 Carbs74g
🧈 Fat40g
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Bacon Breakfast Burrito

2 cage free eggs, 3 crispy bacon strip crumbles, cheese, and hash brown patty wrapped in a flour tortilla with hash brown patry and choice of salsa on the side

⚡️ Calories749
🥩 Protein35g
🍞 Carbs51g
🧈 Fat45g

Chicken Wrap

tortilla wrapped crispy fried chicken breast with romaine, tomato, onion, cheese && house-made ranch

⚡️ Calories720
🥩 Protein42g
🍞 Carbs64g
🧈 Fat34g

Double Cheeseburger

2 certified angus beef patties topped with american cheese, lettuce, mayo, tomato, onion, pickle, ketchup, mustard

⚡️ Calories680
🥩 Protein38g
🍞 Carbs40g
🧈 Fat38g

Chicken Sandwich

brioche bun, crispy chicken patty, mayo, lettuce, tomato, onion, pickle

⚡️ Calories640
🥩 Protein34g
🍞 Carbs50g
🧈 Fat28g

Crispy Chickpea Sandwich***

brioche bun, seasoned crispy chickpea patty, vegenaise, lettuce, tomato, onion, pickle

⚡️ Calories590
🥩 Protein21g
🍞 Carbs64g
🧈 Fat24g

Cheeseburger

Brioche bun, seasoned ground beef patty, mayo, lettuce, tomato, pickle, onion

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Tofu Bowl—Gluten Free

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat20g

Bacon Bowl—Gluten Free

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Crispy Chickpea Wrap***

tortilla wrapped house-made seasoned chickpea patty with romaine, tomato, onion, house-made ranch, && dairy-free cheese (vegan)

⚡️ Calories480
🥩 Protein20g
🍞 Carbs58g
🧈 Fat14g

Egg Bowl—Gluten Free

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g
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Fries

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Cinnamon Apple Turnover

🍏 🍎

⚡️ Calories340
🥩 Protein4g
🍞 Carbs52g
🧈 Fat12g

House Salad

with romaine, carrot, cucumber, tomato and our house made creamy ginger soy salad dressing (v)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs22g
🧈 Fat18g

Side Ranch

house-made *vegan && gluten-free && made for everybody*

⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g

Hash brown Patty

⚡️ Calories140
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

Side Spicy Mayo

house-made vegan && gluten-free && made for everybody

⚡️ Calories90
🥩 Protein0g
🍞 Carbs2g
🧈 Fat9g

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About Kitchen Amor Nutrition Information

Discover the nutritional content of menu items at Kitchen Amor in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kitchen Amor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kitchen-amor-des-moines-ia. Accessed December 31, 2025.
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