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Kitchen 89 Deli

Nutrition Facts & Calorie Information

3212 W Dauphin St, Philadelphia, PA 19132

10items analyzed
"The menu is calorie-dense with many carb- and fat-heavy, bread- or batter-based items, though protein is solid in several mains. For cutting, a lean option like Plain Steak (250 kcal, 28 g P, 0 g carbs) works, with Chicken Gizzards also contributing protein at low carbs (117 kcal, 17 g P). For bulking, choose higher-calorie, high-protein choices such as Cheese Steak (750 kcal, 42 g P) or the 2 Piece Sliver Trout Platter (690 kcal, 52 g P). Overall, the lineup trends toward bulking potential unless you selectively opt for lean, low-carb items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ten Chicken Nuggets

Served with small french fries and canned soda or 24 oz. top pop soda.

⚡️ Calories770
🥩 Protein20g
🍞 Carbs109g
🧈 Fat29g

Cheese Steak

⚡️ Calories750
🥩 Protein42g
🍞 Carbs66g
🧈 Fat38g

Three Chicken Wings

Served with small french fries and canned soda or 24 oz. top pop soda.

⚡️ Calories694
🥩 Protein27g
🍞 Carbs84g
🧈 Fat27g
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2 Piece Sliver Trout Platter

Includes french fries.

⚡️ Calories690
🥩 Protein52g
🍞 Carbs46g
🧈 Fat28g

Cheese Hoagie

⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat26g

4 Chicken Wings Platter

Includes french fries.

⚡️ Calories630
🥩 Protein32g
🍞 Carbs50g
🧈 Fat34g

10 Piece Chicken Nuggets

⚡️ Calories480
🥩 Protein24g
🍞 Carbs40g
🧈 Fat24g

Cheese Sandwich

⚡️ Calories253
🥩 Protein11g
🍞 Carbs28g
🧈 Fat11g

Plain Steak

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g

Chicken Gizzards

Small $2.75; Large $4.50

⚡️ Calories117
🥩 Protein17g
🍞 Carbs0g
🧈 Fat3g

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About Kitchen 89 Deli Nutrition Information

Discover the nutritional content of menu items at Kitchen 89 Deli in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kitchen 89 Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kitchen-89-deli-philadelphia-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy