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MenuKirin Asian Kitchen
Nutrition Facts & Calorie Information
171 Main St Waterboro, ME 04030
42items analyzed
"The menu overall skews toward higher-calorie, higher-fat entrées (fried rice, lo mein and rich hibachi dishes), so it’s more suited to bulking or maintenance than strict cutting. For cutting pick something like the Broccoli Vege Lunch (200 kcal) or Broccoli Chicken Lunch (400 kcal, 30 g protein) for a low-to-moderate calorie, protein-focused meal. For bulking choose the Ribeye Steak Hibachi (700 kcal, 55 g protein) or L. Beef Fried Rice (850 kcal) to get extra calories and protein."
- PawSort:
L. Beef Fried Rice
⚡️ Calories850
🥩 Protein32g
🍞 Carbs120g
🧈 Fat25g
Orange Beef Lunch
⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g
Hot & Spicy Chicken Lunch
⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
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L. Chicken Lo Mein
⚡️ Calories800
🥩 Protein40g
🍞 Carbs120g
🧈 Fat20g
Ribeye Steak Hibachi Lunch
⚡️ Calories700
🥩 Protein55g
🍞 Carbs30g
🧈 Fat45g
L. Shrimp Lo Mein
⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g
Shrimp Hibachi Lunch
⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g
Vege Hibachi Lunch
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Chicken Hibachi Lunch
⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
Sweet & Sour Chicken Lunch
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Garlic Beef Lunch
⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g
L. Tofu Lo Mein
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
L. Any 3 Roll
⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat8g
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Download MacrosMap →Coconut Chicken Lunch
⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g
L. Tofu Fried Rice
⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g
Salmon Hibachi Lunch
⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g
Green Pepper Steak Lunch
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Tofu Hibachi Lunch
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Sweet & Sour Tofu Lunch
⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g
Garlic Chicken Lunch
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat23g
Orange Tofu Lunch
⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g
Hot & Spicy Tofu Lunch
⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
Broccoli Shrimp Lunch
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Orange Chk Lunch
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
L. Beef Lo Mein
⚡️ Calories450
🥩 Protein24g
🍞 Carbs50g
🧈 Fat20g
Garlic Tofu Lunch
⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g
L. Sashimi 12pcs w. Side Sushi Rice
⚡️ Calories420
🥩 Protein35g
🍞 Carbs55g
🧈 Fat8g
L. Chicken Fried Rice
⚡️ Calories400
🥩 Protein18g
🍞 Carbs55g
🧈 Fat10g
L. Shrimp Fried Rice
⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g
Broccoli Beef Lunch
⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g
Broccoli Chicken Lunch
⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
Broccoli Tofu Lunch
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Garlic Shrimp Lunch
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Coconut Shrimp Lunch
⚡️ Calories345
🥩 Protein18g
🍞 Carbs20g
🧈 Fat22g
L. Vegetable Lo Mein
⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat6g
L. Sushi 5pcs w. Cali Roll
⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g
L.Vegetable Fried Rice
⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g
Vegetable Garlic Sauce Lunch
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Gluten Free
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
Broccoli Vege Lunch
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
L. Any 2 Roll
⚡️ Calories200
🥩 Protein15g
🍞 Carbs28g
🧈 Fat5g
Gluten Free
⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g
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About Kirin Asian Kitchen Nutrition Information
Discover the nutritional content of menu items at Kirin Asian Kitchen in Waterboro, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Kirin Asian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kirin-asian-kitchen-waterboro-me. Accessed December 26, 2025.