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Kip’s Irish Pub & Restaurant

Nutrition Facts & Calorie Information

9970 Wayzata Blvd, St Louis Park, MN 55426

48items analyzed
"This menu leans toward higher‑calorie, pub‑style fare (lots of burgers, ribs and rich entrées), so overall it’s more suited to bulking than cutting. For cutting, pick the egg white omelet (250 kcal, 20 g protein) and swap toast for a side of fruit or a small salad to keep calories low while maintaining protein. For bulking, the angus burger (850 kcal, 45 g protein) or Guinness‑braised short ribs (850 kcal) are good choices to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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fish & chips

Cod, Tartar Sauce & Malt Vinegar | Sub Walleye for $6

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs180g
🧈 Fat70g

guinness braised beef short ribs

Garlic Redskin Mash, Sautéed Spinach with Mushrooms & Bacon

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

angus burger

Bacon, Lettuce, Tomato, Onion & Choice of Cheese (Cheddar, Swiss, American or Pepper Jack)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
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black & tan burger

Blackened Burger Patty, Caramelized Onions & Smoked Gouda Cheese

⚡️ Calories850
🥩 Protein48g
🍞 Carbs37g
🧈 Fat56g

buffalo chicken sandwich

Grilled or Crispy Chicken, Pepper Jack Cheese, Lettuce, Tomato, Onion & Blue Cheese Dressing

⚡️ Calories850
🥩 Protein45g
🍞 Carbs66g
🧈 Fat45g

broken yolk sandwich

Two Eggs*, Bacon, Cheddar, Tomato, Toasted Sourdough & Hash Browns

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

ten oz new york strip

Redskin Mashed Potatoes, Chef’s Choice Vegetable, Garlic Butter & Crispy Onions

⚡️ Calories740
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

eggs benedict

Two Poached Eggs*, Toasted English Muffin, Canadian Bacon, Hollandaise Sauce & Hash Browns

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

kip's corned beef & cabbage

Garlic Redskin Mash, Sautéed Broccolini & Horseradish Mustard Cream Sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

prime rib sandwich

Shaved Prime Rib, Peppers, Onions & Side of Creamy Horseradish Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

reuben or rachel

Corned Beef or Turkey, Sauerkraut, Swiss Cheese & Thousand Island Dressing on Marble Rye Bread

⚡️ Calories670
🥩 Protein31g
🍞 Carbs50g
🧈 Fat35g

brioche french toast

Carmelized Bananas, Walnuts & Warm Maple Syrup

⚡️ Calories650
🥩 Protein12g
🍞 Carbs98g
🧈 Fat22g

bbq chicken sandwich

Bacon, Lettuce, Tomato, Onion, Pepper Jack Cheese & Roasted Garlic Aioli

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
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shepherd's pie

Roasted Vegetables, Beef, Garlic Redskin Mash & Tillamook Cheddar

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

housemade corned beef hash

Poached Eggs*, Peppers, Onions, Scallions & Hollandaise Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

lemon garlic chicken

Sour Cream Mashed Potatoes, Sautéed Broccolini & Lemon Cream Sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g

all american*

Two Eggs Any Style with Crisp Hash Browns. Choose Bacon, Ham Steak, Sausage or Canadian Bacon. Choose Toast, Bagel or Muffin. Includes Juice & Coffee

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

beef short rib stroganoff

Fresh Egg Noodles & Crispy Onion Garnish

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

wild mushroom risotto

Boursin, Mozzarella & Parmesan Cheese | Add Chicken or Salmon for $5

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

grilled salmon piccata

Asparagus, Spinach & Capers on a Bed of Pappardelle Pasta | GF

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

crunchy french toast

Corn Flake Crusted, Strawberries, Bananas & Lite Syrup

⚡️ Calories550
🥩 Protein8g
🍞 Carbs77g
🧈 Fat22g

the denver omelet

Aged Cheddar, Ham, Mushrooms, Peppers, Onion & Hash Browns

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

avocado blt

Roasted Garlic Mayo & Sourdough Bread

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

mini burgers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

buttermilk pancakes

Whipped Butter & Warm Maple Syrup

⚡️ Calories520
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

buffet

Whole Fruit, Sliced Fruit, Pastries, Cereal, Bread, Oatmeal, Yogurt, Scrambled Eggs, Breakfast Potatoes, Bacon, Sausage, Made to Order Omelette, Juice & Coffee

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

good start

Choose Oatmeal, Cold Cereal or House Made Granola. Choose Fresh Berries or Bananas. Choose Toast, Bagel or Muffin. Includes Skim Milk, Juice & Coffee

⚡️ Calories500
🥩 Protein15g
🍞 Carbs85g
🧈 Fat15g

lakeland walleye

Herb Rice Blend, Chef’s Choice Vegetable & Citrus Beurre Blanc | GF

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

quinoa veggie burger

Mixed Greens, Tomato, Onion, Pepper Jack Cheese & Red Pepper Aiolo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

irish spring rolls

Shredded Potatoes, Pepper Jack Cheese & Corned Beef Wrapped in a Wonton. Served with Red Pepper Aioli

⚡️ Calories450
🥩 Protein19g
🍞 Carbs35g
🧈 Fat24g

fish tacos

Blackened Cod, Shredded Lettuce. Pico de Gallo, Smoked Gouda, Crema, Corn Tortillas & Lime | Sub Walleye for $3 | GF

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

fast fare

Scrambled Eggs, Diced Ham & Hash Browns

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

cereal

Milk & Choice of Berries or Sliced Banana

⚡️ Calories400
🥩 Protein8g
🍞 Carbs80g
🧈 Fat8g

classic ham omelet

Aged Cheddar & Hash Browns

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

grilled cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

the veggie omelet

Spinach, Onion, Peppers, Wild Mushrooms, Provolone & Hash Browns

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat18g

yogurt & granola parfait

Choice of Berries

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat8g

chicken tenders

BBQ or Honey Mustard

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

hash browns

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

oatmeal

Brown Sugar, Raisins & Milk

⚡️ Calories280
🥩 Protein6g
🍞 Carbs55g
🧈 Fat4g

egg white omelet

Spinach, Tomato, Goat Cheese & Hash Browns

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

sage & black pepper sausage*

⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

ham steak

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

egg white frittata

Turkey Sausage*, Avocado & Tomato

⚡️ Calories250
🥩 Protein20g
🍞 Carbs8g
🧈 Fat15g

turkey sausage*

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

single egg*

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

side of fruit

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

crisp bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Kip’s Irish Pub & Restaurant Nutrition Information

Discover the nutritional content of menu items at Kip’s Irish Pub & Restaurant in St Louis Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kip’s Irish Pub & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kips-irish-pub-restaurant-st-louis-park-mn. Accessed December 31, 2025.
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