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Kipos

Nutrition Facts & Calorie Information

1910 N Ola Ave, Tampa, FL 33602

12items analyzed
"Overall this menu leans toward bulking — several plates are high in calories, carbs and fat (600–800 kcal range) though there are lighter items you can piece together for a lower-calorie meal. For cutting: pick the Chicken Pita (high protein) and ask for sauce on the side and extra veggies or skip fries to reduce added fat/calories. For bulking: choose the Gyro Plate or Chicken Plate (800/750 kcal, 40–45 g protein) to get plenty of calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate

shaven lamb and beef, kipos orzo, greek salad, garlic pita bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Chicken Plate

shaven stacked chicken, kipos orzo, greek salad, garlic pita bread

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Chicken Pita

shaven stacked chicken, feta, tzatziki, tomato, onion, warm pita

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
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Gyro Pita

shaven lamb and beef, feta, tzatziki, tomato, onion, warm pita

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Kipos Fries

french fries with feta, oregano,and tzatziki

⚡️ Calories500
🥩 Protein7g
🍞 Carbs45g
🧈 Fat30g

Kipos

romaine lettuce, potato salad, cucumber, tomatoes, kalamata olives, red onion, pepperoncini, bell pepper, beets, feta, Greek vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

SAGANAKI

breaded & fried goat milk cheese, ouzo yogurt, sea salt

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat28g

Falafel Pita

falafel, tzatziki, tomatoes, onions, olives, lettuce, warm pita

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

H.P.M. Horiatiki

tomato, cucumber, bell pepper, red onion, kalamata olives, radish, pepperoncini, za’atar chickpeas, basil, scallions, lemon, feta, Greek olive oil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat28g

Falafel

spicy tzatziki, spiced feta

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat16g

Hummus

za’atar chickpeas, olive oil, crudites, garlic pita bread

⚡️ Calories280
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Tzatziki

Greek yogurt, cucumber, garlic pita

⚡️ Calories100
🥩 Protein5g
🍞 Carbs6g
🧈 Fat3g

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About Kipos Nutrition Information

Discover the nutritional content of menu items at Kipos in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Kipos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/kipos-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy